Terminology for Latosa Concepts and DK FMA and Self-defense. January 31 2016.
Before I go too far, a tip og the hat to MA in Jutland. His group is doing well and growing. I am also working on some more sticks this bunch should be heavier.
The new men are experiencing the fact that we are a hitting system when we lookout the first few grades. The 1st grade is all about balance and learning to control our bodies. The men hear a lot about the pushing back leg, dropping power, the power leg and high starting positions.
As part of the striking theme, we are following right now, there is pad work, tire work and hitting sit-ups. Hitting sit-ups help with pulling the stick / hands back too far. They are one of the many drills we learned from GM Rene Latosa. They also help to coordinate the strikes with one of the power mechanisms that we use … the stomach and lats.
The men are also doing a hitting warm up on the tires to help work on the timing of the feet and the contact point (we are talking about time here!) many people will step in too far to use the strike or weapon they intended simply because they can’t control the happy feet. ;)
Foot work is great but unneeded footwork and /or at the wrong time will give you a head ache and/or take the power and balance out of your strike. The same goes for unneeded offline movement when we have the upper hand. AKA we are a head because of position and other factors.
I’m looking forward to seeing the new men go through the development that the rest of the group has gone through. I don’t want to get into to much of it, but we can use an idea and the new men can think about it. Lets say the foot moves at a given speed (X) and the arm moves at another (Y) speed. Now lets say the student steps a given distance when striking (Z). If the math nerds haven’t figured it out yet we can can adjust one factor ( x, y, or z) and affect the strike. Making people aware of this relationship is an ongoing learning curve. The new men are starting with it during the preparation for the 1st grade test. It’s down right amazing what we can do when we adjust these three factors or add some more factors to the equation.
Niklas is working on controlling these same factors, just with two sticks now. To a certain degree he is repeating the second grade just with 2 sticks.
And for the beginners, Some governing ideas / concepts we use are these gifts of awareness from GM Latosa.
- Speed timing and distance
They all are factors we use and more.You will continue to hear about them during the classes.
For non members, we train on Mondays and Wednesdays at 16:45- 18:15 at Grøndals Multicenter in Copenhagen. When we have some better weather we can start talking about beach training, wk-end training and more again. Make sure you email so we can plan a trial session for you. That’s on Monday from now on! Having people pop in almost every day is keeping me from the actual members.
That’s it for now, Have a great evening and have your water bottles at training tomorrow.