Strength and conditioning for people. Kelly Starrett interview on Fat Burning Man show.


LC Cool pictureI have started my sprint training now. We old farts need to keep our speed up for escrima training. ;) What have you been doing?

I hope ya’ll are doing well. I’ll be pulling out the nerds for this one. The personal trainer in me, the kettlebell coach, the ortho-shoemaker and the combative escrima instructor get excited about the video interview below.

To give a little back ground, we’ll start with some competing theories that supplement each other at different points. There are different systems of thought that govern treatment and training of the human body.

Part of the basis for Z-health is the order of mobility and stability in the joints of our body. The general principle is this. Ankle joint = mobility, knee joint = stability, hip joint = mobility, lower back = stability and so on. Hopefully you get the idea. Lack of a given function in a joint means the load is transferred to the next joint up or down the chain. An example is the way some people squat with a rounded back and their knees goes waaaay forwards. Other people hinge much more in the hip joint and look like they are doing a squat. Because the hip joint works some what like it should, you see a better squat and that person does not have knee pains.

In another system people talk about how the body activates other muscle around a joint to stabilize it. Why? Because the muscle that should have been activated to start with never kick in. One of the corner stones of this Muscle Activation System is how our nervous system is triggered to work optimally if a specific muscle starts the movement chain.

We all have experienced the gym class in school, where you do a lot of static stretching to warm up. That was the general idea for years. The modern criticism of this idea is that the nervous system becomes slow and is slow to compensate and adjust as needed. The result is an injury because the nervous system did not quickly activate the muscle(s) needed to perform the skill.

What happens if we start to look at the common ideas of the different systems and start to look at what is a common factor in all systems. Yoga, general static stretching that the Dr. tells you to do for neck pains (The problem is short muscle on the front of your body compared to the back side by the way), olympic weight lifting training, and martial arts. The answer is you start to get an understanding of how our bodies work in the best possible manner.

I have been a big fan of coaches like Mike Boyle and Martin Rooney for while now. That’s because they say a good specific sport athlete should be a good general athlete. Of course a baseball pitcher will have to work more on shoulder issues compared to some other type of athlete. The key is that there should be some common ground if we are to avoid pain, injuries and have a general sense of well-being … not to mention longevity.

The same goes for escrimadors, BJJ fighters, karate folk, smart crossfitters, RKC kettlebell coaches, and olympic weight lifters. I’ve been checking out some videos from Kelly Starrett for a while now. We can always talk about the difference in treatment and training according to differing systems, but lets talk about what they have in common instead. When we do that we see how a KB swing can help an escrimador become stronger faster and have a better balance. The escrimdor’s everyday life becomes better because his body works like it should. That’s why the podcast/video below is really cool and the different nerds in me get excited by the video. ( It get’s crowded in here sometimes!) ;)

I hope ya’ll enjoy it. Have a great day.

Stay Proactive in Life and Training

CW

What’s happening at Latosa Concepts Escrima, Copenhagen # 19. Terminology, the box and new members.


Er du vores næste medlem hos Latosa Concepts Escrima 3I hope ya’ll are doing well. We snuck some outdoor training in today. The clouds went around us. We old farts like that a lot.

As you can see in the picture I pulled one of those different workouts out from nowhere just because we can do it.

Some of the subjects for this entry are: The box,  what I expect from the men training for the 3rd grade and new members.

Before we get started, I would like to say welcome to our new members J and A. They seem like they will fit in very well. That brings us to 8 (+ myself) members in Copenhagen. Now we just have to get everybody together at the same time. We may have to send a letter to all our employers. Real men need to hit each other with sticks without bosses getting in the way. ;) UGGGGG!

As a quick note, you might want to look at GM Latosa’s website to see where he will be in the future. I know he was in Germany not too long ago.

Once again … Congrats to the men for passing the test for then 2nd Latosa Concepts Escrima grade. They can look forward to a lot of box training. The Box System ( Click to see an entry on the box) was created as a fast and hard solution to many situations. The men will be working on making the live hand more active and powerful as well as many other ways we can improve chances in a weapon scenario.

We’ll be building on some of the counters to the unarmed techniques they trained earlier. You can see an example in the video. The GG starts with an attack and counters the BG’s counter. They started work on more effective preempting skills the other day as well. We’ll keep them working on those. The men can look forward to 2 stick requirements for the 4th grade test. We are getting them ready for that with different drills unarmed and with sticks.

All the members well be doing more multiple attacker drills. It’s still very basic in that, there is no strategy require right now, they are simply learning to cope with many different attacks in the same drill. Now we are outside we’ll be using the wonderful green lawn and the space we have.

As you can see in the picture above, we are ready for more members now. All you have to do is write to us and make an appointment to come give it a try. Spread the word! Be fair warned though, no big a-hole egos allowed. We’ll be posting different pictures on FB. I’ll post them here on the blog as well.

That’s it for now, get you some sunshine vitamin while you can and have a great day.

Stay Proactive in Life and Training

CW

Supplementary strength and conditioning for Latosa Concepts Escrima. Clubbell and mace training.


Who says old farts can be strong? Check this out. Old farts and maces go hand in hand.

I hope ya’ll are doing well. The sun has been showing it’s self and we are training outdoors when ever possible now. We’ll be looking at a few possibilities for some outdoor training today.

My own strength and conditioning training has changed up as a result of the weather. I’ve given up my membership at the gym and the kettlebells are getting used along with rings, a sledge hammer and a backpack filled with sand. If you use the backpack idea here, make sure you use a good one or one you just don’t give a hoot about. The 3 previous backpacks could not hold together at the seams. The first two didn’t last that long with 35 + kgs in them. In the video you will see a figure-8 swing and how to build up to it. You need a good stable core for the fig-8 swing.

With regards to the subject for today, If I had to choose between a clubbell and a mace,  it would be a mace. You can change the ball at the end, thus changing the weight.

The men are starting to use hickory axe handles as a way of building up strength for escrima. The men are building up more strength and are getting used to the added weight. If we are to take this idea even further, I could give them a hammer and they would have to learn how to control the added weight via control/power mechanisms. The next step would be to go even heavier. Clubbells, maces and indian clubs have all been used for years by many cultures as a way of strengthening the core and doing full body functional exercises as well as working on mobility and end range strength. You can see one video posted with regards to some of this here.

Mace dynamic curl link for Latosa ConceptsThe picture is a link to a website where you can read about some exercise that a hammer, clubbell or mace can be used for. I have tried all the exercises shown on the site and liked them. The dynamic Curl was really cool because it forced me to lock my core down in yet another direction. The men will see this as part of training as well as the spear exercise.

Remember to spread the word… we are ready for new members now that

outdoor escrima training has started in Gentofte.

This was just a quickie so ya’ll have a great day.

Stay Proactive in Life and Training

CW

Latosa Concepts update 18. LC Escrima 2nd student grade, and escrima photos.


Latosa Concepts escrima 2nd grade.I hope ya’ll are doing well. As you can see by the title, there are two new 2nd grade Latosa Concepts students. We have posted some more pictures and the Latosa Concepts Escrima sweatshirts are in use as well.

We’ll start with a big Congratulations to Jesper and Niklas for passing the test for the LC second grade. They start training the basics of the Box System from GM Rene Latosa on Tuesday. I like to ask a bunch of questions as part of the grading process, that way they perspire that extra little bit. They did well, so give them a clap on the shoulder for a job well done when you see them.

Regarding the grading diplomas, we’ll have to see what picture I use for the background next time. MA and I will have to keep the guys guessing. For the second grade; the men have been training feeding drills for unarmed and single sticks, variations of the #2 strike as well as a bunch of other subjects such as sparring drills. The whole idea is to get them ready for the box system. The first two grades help to prepare the students for other subjects, that makes the life of the old fart much easier later on down the line. We have one man away with family business. When he returns we’ll get him ready for the 2nd grade test as well.

Regarding the sweat shirts, they are the same color as the t-shirts. There are hooded versions and non-hooded versions. It all depends on your taste and /or mood. There ar plans for a more graphic design in the works. I have to speak with some artsy fartsy types before any are made.

We have some people coming by to see if they want to train with us. The doors are open for people new members. Now that the weather is warming up, we are looking forward to new members joining the Latosa Concepts Escrima group i Copenhagen / Gentofte. Regarding Aarhus, send a message and MA will get back to you. Go to the Contact page here. There’s no excuse folks, get off your duff and send an email to make an appointment for a training session. You can do it! We’ll continue to use the basement for “bad weather days” if/when they happen.

Some of the physical training we’ll be doing as part of the outdoor season will be wind sprints, pull-ups, and a bunch of other stuff like animal crawls, sit-outs. You can see some of the training activities we have done in the past here… PT Courses Youtube. I left a few videos up after I closed the company.

Latosa Concepts Escrima 2013 København / Copenhagen picture

Regarding more pictures, there should be some more pictures in the Latosa Concepts Escrima Photos section by the time you are reading this. The picture to the left is one of them. I am debating putting some pictures from the past up so it’s easy to to see where MA and I came from. We’ll see what happens.

Finally, I have updated a few links on the link page. The next update video should be a video post as well. I might be putting a clubbell like conditioning link up as well. As for the rest, I’ll keep you guessing. That’s it for now. Have a great day. We’ll talk at you later. Long live old farts.  ;)

Proactive in Life and Training

CW

Fly’er for new members to Latosa Concepts Escrima


Well it’s done now. We have started doing some pr for more members to the escrima Escrima helmet. semi contact latosa concepts escrimatraining group in Copenhagen. The outdoor training season has started and we are ready to start training a new batch of members. Some of the men will be testing for the 2nd Latosa Concepts grade this week and the others are moving along well. It will be their turn to test next time. I’ll let them know when they are ready to test for the 1st LC grade. That means we are looking for some new members for the next batch of escrimadors. One picture is a link to the english version and the other to a Danish version of the fly’er.

That’s it for now, have a great day!

Proactive in life and Training

CW

Fly'er new members Latosa Concepts Escrima. English

Fly’er new members Latosa Concepts Escrima. English

PR for nye medlemmer Latosa Concepts Escrima DK

Fly’er nye medlemmer Latosa Concepts Escrima. Dansk

Ready for new members again. Latosa Concepts Escrima update 17.


I hope ya’ll are doing well. This is going to be an update on what we have been doing lately.

The first thing on the list is outdoor training and new members. We are ready for more new members. The weather has gotten us out of the basement and we are very happy about it. Worse case scenario, that’s rain, and we will just go down to the basement and do some unarmed vs unarmed or some palm stick training. Once the weather really warms ups, we will try to meet at the beach and other spots. So spread the word! The Latosa Concepts Escrima group in Copenhagen is opening it’s doors to more people.

We had our After Easter Chow Down. Some of us had our ladies with us so it was muchlatosa Concepts chow down more civilized. We old farts ;) like the female company. They kept the combative talk to a minimum and made room for normal conversation. I have to say/write it again; we have a fine mix of people in our group. Not every member could make it because of work, but that is life.

Before the eating started we had to get some training in. After that we got cleaned up (my shower is not a virgin anymore!) and started getting the food ready. It ended up being a late night with some more food before the remaining people went home. Once again, thanks for all the fine food and conversation men and women.

As you can see in the video below, there is a lot going on lately. We have two men going up to the 2nd grade very soon and the men training for the 1st grade are moving along very quickly. Open-8 with sticks and unarmed have been a common subject for all members to some degree. We are starting to introduce some aspect of catastrophe training to the group as well. You can see one drill in the video.  Point foot work is a part of the warm up sometimes to start the men for the 1st grade used to it. It’s good for their balance among other things. Finally but not least, the men training for the second grade have started training semi contact to help get used to more honest attacks. The problem with training with out helmets is people teach them selves to never hit the target as hard as they should. We should be able to show control, but let loose when the chance shows it’s self.

That’s it for now. I’ll leave you with the video. Remember to spread the word… Latosa Concepts Escrima is accepting new members now! Ya’ll have a great day.

Stay Proactive in Life and Training

CW.

 

Latosa Concepts terminology and the concepts of distance and transition


latosa Concepts escrima punjo training 1Hello everybody. I hope ya’ll are doing well. In this Latosa Concepts Escrima terminology blog post we’ll look at distance. Distance is the big hidden concept for the 2nd Latosa Concepts grade.

Before we start, here’s a quick & short update on what’s going on. We had our After Easter Get Together not too long ago. I’ll be posting some pictures in the next LC Update blog entry. The weather is starting to warm up… that means latosa Concepts escrima punjo training 2the snow is gone if you don’t live in the north.  We are looking forward to training outside more often as the weather really warms up. I’ll be posting  some more video soon as well. If you see Jesper, tease him a little about the pink tape he found for his sticks. ;)

Well, let’s get going. Distance is part of the trinity: speed timing and distance. This trinity comes from GM Latosa’s teachings. ( Another trinity could be intention, timing and balance. The end result is power ) I might mention the other two parts of the trinity ( that’s speed and timing) a few times, but I’ll stay away from using them too much. This is more about distance and transitioning. Many combative systems have different descriptions of the differing distances, they can govern the techniques performed in a given distance. We can look at distance and think of stiff systems that dictates the attack/ techniques and possibly the mind set performed. You can also use it as an idea, a tool, you might say. Lets say that I have a ballpoint pen in my hand. Are you thinking of Jason Born yet? If we want to use that pen to our advantage and stay away from a bad guy’s weapon, we have to figure out how to best use it. We could think of using butt strikes / hammer fist with a point added to them as well as punching, ripping and so on. Elbow strikes, kicks, and knee attacks  are just the beginning of what we can start to do. In my book knees are the same as a kick just not the same distance in some cases. We’ll get into that another day. If we wanted to be very specific regarding distance, we would have to say that a punch is not the same as an elbow strike to the body. A knee strike is not the same as a full range kick. But we are not going there today, we’ll stick with the butt strike and a bike bump.

If we look at the bad guy now. Let’s say he has a long metal bike pump. He wants to bash and stay away from my “pointed butt strikes” (sounds dangerous doesn’t it!). What does he do? He stays at a longer range that suits his weapon and does not fit with my pen or arm length.  I want to get inside the power arch/range of his metal bike pump without a head ache. We both have a distance we want to work at. Many people would say that we both have techniques that belong to the perspective distances. I disagree and agree. It depends on how you think. Some techniques are easier to perform and some are just ignored because of a lack of knowledge and/or training.

Pressure drills using different distance are one way to help develop the ability to optimally use an object in many situations. They also help with the ability to read and react, and later down the road, to perform preemptively strike before an attack is fully launched. The challenge starts, when we start to use the stick like it is a pen and so on. A radical thought could easily be to use the pen as a long metal bike pump. I’ll stop with that little tid bit for now though. Because the Latosa Concepts Escrima students are taught to use their fist and blunt objects of differing lengths ( in the beginner levels ), they learn to mix the different techniques into a common way of moving, which can be adjusted to benefit what ever they have in their hands or don’t have in their hands. This might require more body rotation or some other adjustment. Once you understand how to adjust the different body parts as a whole, it becomes much easier. This is why the first few grades for Latosa Concepts Escrima are important. We are working on making the students aware og angles, their own bodies, and distance among other concepts and ideas, so we can adjust and learn quickly later on.

What they are starting to work even more with, is how to control the distances that best works for them and puts the bad guy in a bad position with his weapon. In a ball point pen vs bike pump scenario, they will have to time the movement through that dangerous range where the metal bike pump is most powerful. This could be done by preempting, off-line movement in a direction, learning to wait, or some combination of the above mentioned … and with timing and the correlating speed of course.

How do they start this learning process? We can look at the sparring drill for the second grade (with single sticks). The man that is playing the bad guy (BG) is teaching himself to stand still and place the end of the stick to target. The good guy moves off-line while counter attacking or preempting. The good guy ( GG) learns to place himself geographically correctly according to time and speed to win the micro conflict. The roles reverse and the good guy (GG) becomes the bad guy (BG). They continue on switching rolls.

We can take the starting step/ attack in the drill. If the person is at a very long range they will have to close the distance with a low trigger… the feet. The stick stays ready until they are in range to perform the first attack in the drill. This is where the triggers come in folks. At one distance the movement of the feet is required to start the attack. In a closer distance the stick starts the attack as the high trigger.

What can we add to the mix now? Let’s see …. a moving man! Then another moving man, chaos, your mental state and your heart pounding it’s way out of your chest and what ever else you can think of. Maybe you are thinking of the distance between your weapon to the BG’s body and the distance between the BG’s weapon and your body. That brings in the low triggers again.

Some of the ways the guys are learning about this for the second Latosa Concepts grade is by way of the high attacks. They work with # 2 counters as attacks to the attackers head, then they use the same power to nullify the energy of the BG’s attack and then perform an attack to the man’s bicep attachment. They can do this with a butt strike or the end of the stick.  This is where we as Latosa Concepts instructors are sneaky. We don’t always tell people what we are doing. Do you remember the remark about using a pen like a bike pump and the reverse? In the pictures above you can see a drill they worked on the other day. As an introduction to some aspects of a two stick figure-8, the guys are starting to use punjo technique ( butt strike technique ) with a normal length training stick. We’ll show some more punjo drills another day.

In a lot of situations, people will feel safer when they move their head and shoulders away from the line of attack that the bad guy utilizes. They are still in danger in many cases. Remember to move your feet so the entire structure stays strong and that will in turn help to maintain the distance and the focus that should go along with it. This is one reason elastico is trained late in the game. It can get us in trouble if we don’t have the skills we need.

The last little tidbit I’ll leave you with regarding distance training is the intersection of the BG and GG weapon length. The men that train with me should know that the whole of the arm is a weapon, add to that an object in the hand and you have many weapon combinations. By taking the BG’s pike pump (and arm weapon) out at the hand or wrist, less distance needs to be crossed by the GG. The trick is, of course, reading the BG movement patterns and timing the counter attack or preemptive strike. The men will start working on this as their live hand skills starts to improve. With that, other skills become better, not to mention timing and speed.

I have rattled on long enough about this subject. So I’ll let you go.

Stay Proactive in Life and Training

CW

What’s happening at Latosa Concepts Escrima. Post 16.


Latosa Concepts logo red backgroundI hope ya’ll are doing well and you and your family are enjoying the Easter vacation. I just wanted to mention a few points of interest very quickly. Then I’ll let you get back to your family.

In the Latosa Concepts Event section you will see some information for, what I have called, the “After Easter Get Together.” You will find information about what we’ll be doing, the food, and more there. If you are in a Latosa Concepts Escrima grp, you are welcome.

Many people have been looking for the pdf version of the Beginners information for Latosa Concepts, FMA. The PDF link is active again. While that was being done, I have answered a few questions about the general grade requirements for the first 3 Latosa Concepts student grades. You can also see the Latosa Concepts beginners information on this blog page. Be warned that you will have to talk with M.A. or myself about more specific requirements for the grades. We are going to be demanding regarding jumping off grades like the Latosa Concepts 3rd student grade. We want to see a good standard before you start the LC 4th grade, which has to do with 2 sticks, hard passing and so on.

New members for the Latosa Concepts Escrima Copenhagen group will be welcome once the weather starts to warm up. We just need more physical room ( you know …m2 ) before we open the door for more people. I am looking out the window at snow and it’s Easter. We old Texan farts don’t like that! Note all the clothing needed to do a light kb training session in the last post. Let’s all say it together …. More sunshine and warm weather please!

I saw that GM Latosa has a video/dvd out for people that want to know more about Cadena de mano and more. Check that out and have a great day. Now go be with your family!

Stay Proactive in Life and Training

CW

Founder of Latosa Concepts, FMA

What’s been happening at Latosa Concepts Escrima in Copenhagen. 15


I hope ya’ll are doing well and I hope the weather gods are kinder to you than they are to us here in DK. We started looking forward to the group training outside but the snow started to fall and the freezing weather returned.  Oh well, we’ll just wait a bit.

As you can see this is a What’s Happening with LC Escrima Update. As I have written before we have a full house until we move training outside or we find a bigger place to train. Let’s hope the cold weather skedaddles. I imagine MA will write a little bit about the tournament he fought in when his arm heals up. I’ll be posting a terminology entry about balance/weight disruption and our training. It should not be to far into the future.

Any Hoo! … Here we go with the  video below. The men training for the first grade were all away at work the other day, so we focused on the basics for the 2nd grade.  For the second grade the men should start to develop a feeling for reading attacks before the attacks are completely started.  The sparring drill they worked on with single sticks (do you remember the fma term for that?) is an arranged or planned sparring drill. The twist is the first person decides what the technique is and the second person performs the same attack. When it’s time for the first attacker to strike he decides what the next attacks will be again. The men simply take turns starting the drill. The objective is the development of the ability to believe in a more free action or reaction. No bad guys on the street tells us what they are going to do before they commit an assault. I didn’t have the camera out for that so you will just have to take my word for it.

We did have the camera out for the unarmed training the other day. We worked on unarmed training ( Do you remember the FMA term for that one?) For the first grade the guys have to use the outside live hand to control a straight punch as well as some other variations. For the second grade they have to punch over the straight punch while moving off-line. It takes more timing, so It still doesn’t have to be perfect but I want to see a certain flow balance and power when doing it. There are other requirement for the second grade but I have mention them before. You will also see a foot work and attacking leg drill we use. It has many functions. One should be understood when you watch the video. You will also notice that I free style on my attacks to see how they cope with unexpected attacks in our planned drills. To be honest, this is big in my judgment of when they are allowed to test for the Latosa Concepts 2nd grade. And yes, I wrote that I let them know when they are allowed to test for the second grade. The second grade test is not far into the future if they continue to improve at the present rate.

This brings up something that might as well be said. A long time ago when GM Rene still worked with the German org, an instructor went on a tirade about elite clubs and how they are bad for the system. I never understood his opinion. It would be great if Latosa Concepts, FMA was in every town, but that is not my ambition. I want to look at people who train under MA & myself and know, that they are going to be the person standing if/when something happens on the street/battle field. We are teaching people to be elite! MA understands my thoughts and feelings on this subject. If we continue to only be 10 people in DK that train the way we do, I will be very happy and proud. MA went to a tournament alone and won. The police club that I had went to a tournament and was the smallest club there. We won the club division.  Students have thanked us for how our teachings have saved them. That is the way I want it to be.

I am proud of my kids and I am proud of our group in many of the same ways. The men will never be my kids but the pride MA & I have will always have an element of the Proud Daddy! We are elitist.

The rant is over with. I’ll let you get to the video. Enjoy and have a great day.

Stay Proactive in Life and Training

CW

What is cadeno de mano? Latosa Concepts Escrima and FMA Terminology.


cadeno de mano. latosa conceptsWhat is cadeno de mono /kadeno de mano ? What is largo mono or corto mano distance? What is abaniko?  What is cinco teros?

This will be a 100% FMA terminology and explanations. The only Latosa Concepts update is the great big CONGRATULATIONS  to M Andersen, Latosa Concepts Aarhus Group Leader, for winning the Biting Rattan tournament in Sweden. We’ll be posting some video or pictures in the future. Until then give him a big hand and clap on the shoulder. He did well! He won it right handed. He is a lefty! His arm was broken in the beginning of the tournament, so he had to fight right handed. Now that is commitment.

When our training group gets together for training 2 or 3 times a week, we use normal terms for the most part. The angle of ones elbow is an example. MA and I try to use explanations that help people understand.  GM Latosa did the same at all the seminars I went to. Peppered in the forest of normal english terms and explanations people hear are words/expressions like cadena de mano, largo mano, and so on.

Before I get to the definitions or commonly used explanations of the terms, I want to get into the phycology of it. When we teach, it’s helps if we can figure out what a new person relates to. Many of the professionals we teach can relate to work training or experiences.

We use “slip slip” as an emergency term so our training partner knows we are finished and want to stop immediately. The term comes from a term the Danish police use in training. We adopted it when we started teaching at the police club way back. When we use a lot of terms that are completely foreign and attractive as a result, we feel more authentic. By using common English or Danish terms for the most part and some fma terminology sprinkled in we achieve both worlds. You have to remember that GM Latosa’s teachings are progressive; we try to do that as well. We spike our curiosity and we are on common ground. On top of that this old Texan has not spoken any Spanish in many years, much less have any real knowledge of the Filipino language. There’s no reason for me to insult anybody with my poor attempts at the Filipino language.

How’s your latin or your basic understanding of roots of different words ? The letter K and C get switched out from time to time as well as other examples. If you have a basic understanding of language and some imagination you can see some explanations already. Others need to be explained: ( Note that BOLD letters  are a link and ITALIC letters are terms.)

  • Corto means short. Thereby we get corto mano = short distance. Mano means hand in many cases.
  • Largo mano is long distance. In escrima/eskrima we like to use largo mano as a way to introduce more bladed training aspects to new student.  Distance equals more time and safety. That in turn makes it easier to learn some slashing techniques and more.
  • Cadeno de mano (Kadeno de mano) is understood as a chain of hands. We like to just use the term unarmed training. If you understand some uses of the traditional  figure-8, open-8, and so on, you can easily see how sinawali (patterns in my words. see post and video) can give you a chain of attacks and live hand checks. Beginners learn about power development through the top arch of the patterns. Think of an oval for now. Ergo you get more balance and speed as well as power. That gives you usability in self-defense terminology. You might see me telling the guys to use an open-8 in some unarmed drills ( you now know they are cadeno de mano drills ), that is because the open-8 is an easy way to develop flow and efficiency of movement. There  are gobs of drills. I use some of the drills you see in all the videos and I use some of my own. The men have a drill they have to do unarmed for the 2nd LC grade (one of my own). It teaches them to use their footwork, to use the attackers power, use of the live hand and an elbow strike to the arm from the outside position. Most importantly they learn not to collapse, appr. the buffer zone. It also teaches them to read an attacker. That’s a never ending progression in combative training. Why cross the line of attack if it’s not needed. Stay safe! Even when we start to preempt and use other ideas we have to keep on reading people. It just makes life easy. The natural progression is three point control and so on. Then we feel what the person is doing so we can preempt a strike.
  • Can you count to 5 in Spanish? Cinco teros means 5 attacks. We usually just say the 5 attacks. We go a step further and talk about 5 attack zones. I like to explain actions as coming from the 5 zones and ending in the 5 zones. That makes it easy to understand a #1 strike is to the #1 zone on our opponent. The men learn to act/react from different start positions (zones). GM Rene has always explained attacks this way: They are defined by the area that is targeted. Life is much easier than having 12 strikes and all the reactions that can come of it/them. If it taint’ broken, don’t fix it!
  • A power leg is understood this way. I know, it’s not spanish or Filipino. We talked about this last Saturday regarding kicks and so on. If you are right handed then your right leg is your power leg. That is because we usually have a much better balance with that foot forwards. Balance makes the world go around. We get speed and all sorts of good things from balance.
  • Abaniko is a fanning movement. You will see some styles of FMA use this quite a lot. Just as some use slashing techniques quite a lot. Others use strikes like we do. The understanding from this is as follows. We teach smashing and bashing first, then we start to weave the cutting techniques in as the group member becomes better. I sometimes use a wooden blade to help people understand a power line found in the arm and strike pattern. It helps when the person picks up a stick to strike with afterwards. As the men get further into the different possibilities that come from our training methods, they will see our use of the abaniko and think … AHA! You can guess that there is more power in it. It looks much more like a normal strike as well.
  • I should say (getting back to abaniko etc) that there are two schools of thought in the side of the blade vs. the edge of the blade controversy. It persist into the european sword community as well. There are differing ideas about the best way to confront a bladed weapon that is coming toward you. There will always be such disagreements. Look at the different ways of doing a fig.-8. There is also the thinking that comes from using the stick as a weapon. On most sticks all “sides” are just as round as the others. Others might think about preserving the blade edge while yet another might be thinking about presenting the dangerous part (the edge) at all times.
  • The people in the training group start with solo baston. In other words they start with single stick training drills. They move to doble baston, that would be double. Easy isn’t it! They start learning mano mano (hand to hand) when they start learning solo baston. As they understand some different patterns the cadeno de mono (chain of hands) starts to show it’s self. This goes along with the better understanding of the live hand. After the 2 stick training, the men will start the baston y daga. That’s stick and dagger. (Y) means (and) in many cases.

That’s it for now. I’ll try to do this again in the not to distant future. There are gobs of terms that people like to know. Note to the Latosa Concepts Copenhagen grp., read this and the links that go along with it. It can help shorten the time we use on these subjects when we meet.

The most likely posts you’ll be seeing after this are the “tips for squats” post that I promised, a “What have we been doing lately” and a “tournament blog post” about M Andersen and the Biting Rattan tournament. If some interesting video pops up you’ll see that as well. There is no training this Saturday unless things change this week.

Stay Proactive in Life and Training

CW & MA