I hope ya’ll had a great week-end. The weather here in DK was “kinda iffy!” There was no rain for evening of the mid-summer bonfires or the “burning of the witches.” I still haven’t learned what is going on with that one.

With vacation plans,  EM, tour de france, and more, it’s a no brainer to say that there will be reduced training for some people in July. I still haven’t gotten the tour de france bug in the 20 plus years I’ve lived in DK, but there are plenty of people who do have it.

When you click on the picture or here you will be able to see a pdf file or a screen shot  with a training plan for Latosa Concepts in July. As always keep your shades and shorts handy, the sun might fight it’s way through the cloud cover for a few training sessions. Training fees for July are half the normal because of the half month training plan.

If something happens, like a BBQ or special training, in the vacation period it will be posted here on the LC Blog and in the Latosa Concepts Facebook Group. If enough people voice an opinion about a BBQ, that could be a possibility. So speak up if you want some training and BBQ.

There should be a few post on the blog in July. there are usually a few thoughts that pop up along the way. Old farts have to tell stories from time to time!

Be proactive in training, your summer vacation and what ever you do! 

CW & MA