Training with intent. What does this mean for Latosa Concepts, FMA?


Training with intent. What does this mean for Latosa Concepts, FMA? FMA terminology!

I hope ya’ll are doing well.

To start with we’ll have a quick update for the Danish FMA and Self-Defense Group in Copenhagen. Training during the last 2 weeks of July have been without training instruction from myself. The men have been making their own plans for training during these two weeks.

Screen Shot 2015-05-17 at 11.03.35Stig has done a great job arranging for our clubs ( forenings ) continued use of the room at Grøndals Center in Copenhagen. Once again a tip of the hat to him for doing such a great job.

For anybody who has has kept an eye on the FB page for the Danish FMA and Self-Defense Group, they will have seen my remarks about intent! What do we mean when we use this term?

Let’s get back to basics and the concepts that GM Rene Latosa teaches. There is balance, focus, power speed-distance-timing, and there is transition. Intent is when we hit with the desire to strike or counter strike with the idea of damaging. In short we mean it! If we look at my past and point karate tournaments, we can say that there was a time when I did not train with intent! The distance was wrong because we tried to be as far away from our opponent when punching. We also used a lot of energy on the draw back phase of the punch. If we train our selves to punch ( a given example ) out of range to have a real effect and we know what we are doing then there is no intent.

We can look at the number of training partners we have, and quickly come to the conclusion that we would run out of partners, if we follow through with strikes to the head (a given example ). We want to keep our training partners around because they are friends and are also needed to continuing getting better at what we do. How do we train intent then? The answer is we intend to hit the person, when we start the attack! Then we stop the power at a given range using power mechanisms ( a term I coined to better explain how we generate and control power.) The use of dropping power helps to improve balance and the ability to keep the energy moving. Helmet training or training with padded sticks is a way to not stop the power short of the head, arm, or what ever target or zone we attack.

eskrima free sparring latosa concepts escrimaWe have talked about the trinity of speed , timing and distance. We can look at them when examining our intent. If we choose a target or zone that is a long distance combo of the trinity, then we will have a given possible combination of speed timing and distance, ( this is simplified for this explanation / blog.) Another distance will have another combination. What’s important is that we have intent when performing the attacks / counter strikes.

You might say… what about focus? That’s easy. Are we putting power towards a placement besides the real target? Many people do this. They look great but if we look closely, we’ll see that the strikes is aimed at a spot next to the head ( a given target ). Some of the men have a hard time getting rid of this “nice guy gene.” What we have to remember is that we are training our partner, when we train our selves to aim at the target. Striking towards a spot besides the head again and again trains that pattern into our nervous system and it teaches our partner that there is no real danger! Even worse, if we are striking at a spot in front of the head and our training partner really doesn’t have to do anything. We have to remember that we are training our selves to function under stress and when that stress is not there, it’s all a joke. Someone throwing a strike at us that is in distance, focused, done with balance and power, and the ability to transition to another attack target helps to create that stress and get us ready.

All this might seem like a physical act for the uninitiated. What we are really talking about is a state of mind! We should not be afraid to let a strike go, that is set in motion with the idea of bashing a target in. The fact that we stop ourselves at the last moment should not change this fact. Many people have a hard time with that dark side of themselves. The truth of the matter is we train ourselves to do one thing or another. Are we teaching our selves to hit the air or break an arm when attacked? If you are training to defend yourself against the air, by all means keep thinking about hitting the air in front of your training partner.

I know what I train for:

  • 1. Defense of my family.
  • 2. Defense of myself.
  • 3. The mental and physical aspects of training.
  • 4. Spending time with friends, training partners and student.
  • 5. Giving back and continuing the transference of the knowledge that I was given by my instructors and mentors so my students can protect themselves and their families.

 

I could ramble on for along time about intent and the concepts GM Latosa teaches with his style of FMA, but it’s still my vacation. I hope your summer has been a great one. Remember that the first month of training is free for a while. you can read more here at DK FMA. It all start ups again on Monday the 3rd of August at 17:00. Wrestling room above the bowling centre at Grøndals Center in Copenhagen.

Stay proactive and remember your intent when living life and training.

CW

Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair.


Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair

I hope ya’ll are doing well and you have had plenty of time with your family and friends lately.

1 maanedes gratis traening i selvforsvar i Koebenhavn

1 maanedes gratis traening i selvforsvar i Koebenhavn

Just a quick note before I get into the terminology and thoughts part of the post… Our club, Danish FMA and Self-Defense grp in Copenhagen,Denmark is having an enrolment offer right now. The first month of training is free. Heres the link!

Now let’s get back to the terminology post. My son and I were at the KMM , København Middelalder Market, yesterday. It was cool to see friend, my old instructor and earlier students there as well as getting some “one on one time” with my boy.

Some of the things we talked about were the historical facts and how battles really was waged. In may cases the Battle of the Nation (BON) matches were good examples of what really happened. Long axes and the like were used to pull people down as well as long attack weapons. In short, groups really did team up on the enemy when they had a chance.The one on one fighting skills, we all like to think of, was just one part of the conflicts. When we look at the way people are pulled down to the ground in the BON matches, there is a certain truth to it. When you were down on the ground it was easier to be killed.

The man on man skills are just part of what really happened in real life. This is one reason We take advantage of take downs in our FMA training classes, see here. With that said the take downs are not everything and they should be trained accordingly in small percentages. When we train catastrophe training drills all the time, we stop working as hard as we can to avoid them. This is one criticism of the sword people, who are critics of the BON matches. 

When I had the club for police and military on Artillerivej, we worked on drills for getting up from the ground as fast as possible, simply because the street is like the Battle of Nations matches in that you have to expect an attack from behind from an assailants friends / team mates. More on this subject here.

RANT!!!!! for the Danes reading this…what you see at the KMM are matches not fights! I had to lend an ear to so many fathers telling their sons that the fight was wild! They were matches between two teams. There were rules and the way they fought was /is governed by the equipment and rules they have. EN KAMP ER IKKE EN SLAGSMÅL!

That’s out of my system now. The grumpy old man has to show himself from time to time.

When you look at some of the latest video from our club you will see some of the drills are for learning to control distance. This could be because you are smart enough to pick up something long if/when you are ever at a party and your brother-in-law decide s to stab you from across the table! ;) Just joking, I hope!

gratis selvforsvar træning i københavn

gratis selvforsvar træning i københavn

In reality, we have to control distance in a conflict to use the weapons at our disposal. This might be our hands, elbow, or a metal bike pump. And yes they still do exist. You get the idea.The more we learn to control distance, the more we can control the conflict. This might be knocking something out of someones hand or just smashing their hand enough to make them think about what they are doing. It could also be moving in so close that we can perform a take down.

All this gets back to one of our basic goals in a conflict. We want to control the situation and the outcome. The more we control different elements of the conflict the better our chances of controlling the outcome.

I could go on for a while like this but we all have other things to do. Make sure you are up on where GM Latosa is at the moment. He is travelling and it’s well worth the time to go to one or even several of his seminars. Some of the best experiences for me, were when I travelled with the group to different clubs here in DK and Germany to get as many seminars in as possible. I’m looking forward to when I start travelling again.

Our club, Danish FMA and Self-defense grp, mail is DanishFMA@gmail.com

Club website: http://www.DanishFMAgroup.com

FaceBook Page is is here.

The closed FaceBook grp for our club is here.

Stay Proactive in Life and Training

CW

 

 

 

 

Danish FMA and Self-Defense grp. update 05-2015.


Danish FMA and Self-Defense grp. training update  05-2015.

I’ll be touching on the summer training plan, the new 4th grade students, new members and a few other other subjects in this blog post.

To start with, I hope ya’ll are doing well. Lets’ get straight to it.

Screen Shot 2015-05-17 at 11.03.35Congratulations to J.K. and N.H. on passing the 4th grade level for Latosa Concepts, FMA. The grades are well deserved men! Both men have been with me a while now and have worked long and hard for the grades they have. I don’t give grades away. The next grade will most likely go much quicker now that they have a good foundation to build on. They have worked on bettering all the grade requirements for the previous grades as well as building a solid basic working knowledge of the 2 stick open-8 drills for 4th gr. as well as the 2 stick high, high, low drill. They have worked on some of the many types of sparring drills we use. An example is a 1 stick free sparring drill in which A attacks twice and B attacks once, then they continue repeating the sequence again and again.

To get the 4th student grade, the men had a grading requirement drill that goes with thestokkekamp københavnmed Dansk FMA Gruppe 3 4th. It is a palm stick drill and unarmed drill in one, as with many of the drills we work on. The reason being transition. Add to that, all the drills that are a common drill for each and every person in the club and you have a handful of drills and subjects for the men to work on.

They will be starting on 2 stick fig-8 drills and live hand drills as well as many other subjects and improvements of the earlier grades. We are finished with the kindergarten drills.

The next subject is fight day. I had planned on doing this last week, everybody’s jobs got in the way. We might break it up into sections of training, so everybody gets a chance… once again because of work etc. It’s important to have a full contact version of training from time to time to make sure nobody has taught themselves to not hit the attacker. I know it sounds weird, but I have seen it many times with higher grades and lower grades. It pure and simple muscle memory / nervous system memory.

With that said, Look into some padding for your arms and hands men. If you don’t haveFMA og selvforsvar træning i københavn hockey gloves…get them. I use hard shin guard /protectors for soccer / football (Eu). Crotch protection is worth it as well. For those people who want a vest, we have two. I know some of the men have their own helmets. They are worth the investment. As we progress, helmet training with out padded sticks is the next progression of the training. This gets back to muscle / nervous system memory and the mental ability to really trust what you can do. There is nothing like a person hitting full force to crutch your head when it comes to a BULLSH_t DETECTOR. With that said, we start on that training when each person is ready for it.

The T-shirts are ready. I hope to pick them up this week. I know my t-shirts are ready for retirement after so many training sessions. I’ll look into the shorts and pant next.

The summer training plan is up at the Danish FMA and Self-Defense grp. website now. Click here to see more. I’ll be posting some information about the summer event as soon as possible. It will most likely be the usual. Bring your own food and babe. We’ll see what we work out for training. Maybe an introduction  to what we do for non members of the grp. / club.

We are starting a “1st month free campaign for the club.” When you start trainingselvforsvar træning i københavn 2 with us, you train free the first month. It’s time to get some more people into training. S. K. needs a polishing before he test for his grade… 3rd LC, FMA grade. This will be a good time for new members to start. Hopefully there will be plenty of outdoor classes ( Saturdays) now that the weather is getting warmer here in DK.

What should new members expect? That’s a good question. My lovely wife says thatEscrima træning i københavn med Dansk fma 1 she is used to seeing what we do. So I can’t use her as a gauge anymore. Allan Nielsen, Club Secretary, and I were talking about how his friends look at what we do. They say we are extreme. New members are not expected to handle the same attacks and pressure that the 2 new 4th grade students are expected to handle.

The 1st grade is basically designed to help people learn to see the angel and learn to understand the basic body mechanics that we talk about. You learn these things as well as learning to defend yourself against basic attacks. In short it is a learning process. Nobody will be hitting you with 100% power and intent. When we had our circle training last week. People were expected to perform to their own abilities when they were put into the middle of the circle ( aka  “Lions Den”). Btw, that’s just us having fun with the name of the drill. We should never forget that we are just big boys and girls! You gotta have fun.

Regarding strength and condition during our classes. We do not expect anything Escrima træning i københavn med Dansk fma 4other than you doing your best. A typical strength and condition drill is push ups. We do a set number or the number that you can do. If you can’t do one version of push-up then you do a version that you can do. N.H. is a physical therapist and I am a PT, kettlebell coach etc. You are in good hands.

It your responsibility to fit into the grp as a new member. We do not and will not accept trouble makers into the grp. PERIOD! We are down to earth people, who want to have fun training our abilities to defend ourselves and our families. See the link here for the club website. If you don’t read Danish we will translate.

Escrima /Self-Defense terminology posts are coming up. I have just had many different hats on of late. Old Farts need their sleep sometimes! ;)

The club webpage is http://www.DanishFMAgroup.com

Facebook page is https://www.facebook.com/TheDanishFMA?ref=aymt_homepage_panel

Email is DanishFMA@gmail.com

That’s it for now, Stay Proactive in Life and Training

C Williamson 

Instructor Danish FMA and Self-Defense group in Copenhagen.

 

 

Self-defense training with the Danish FMA and Self-defense Grp video


Self-defense training with the Danish FMA and Self-defense Grp video

Self-defense training vs bodyguard training video, Latosa Concepts, FMA


Self-defense training vs bodyguard training video, Latosa Concepts, FMA terminology

We have a new training room in the centre of Copenhagen, Grøndals Center, now. Check it out.

Proactive in Life and Training

CW

 

The Danish FMA and Self-defense Group.


The Danish FMA and Self-defence Group.

Well, we did it. We finished the bylaws for the ( ” forening vedtægter ” ) Danish FMA and Self-Defense Group. We had our meeting and worked out who would be filling which board position and so on. Our little band of friends is now looking for better training facilities, aka a club house or gym to train in and store training equipment. We will be excepting members very soon.

The list of chores is longish but we’ll get there. Dansk FMA go selvforsvars gruppen One such “thing to do” will be a site / web page for the Danish FMA and Self-defence Grp. We’ll see if we use a Facebook page or a WordPress.com page. Regarding the hunt for a place to train and store equipment, we have a pdf flyer. So download it here and send it around to any possible places. This could be a company that has extra warehouse space, and extra office space that is big enough and so on. The city of Gentofte doesn’t want to give us any place to train because we are a bunch of old farts, not young whipper snapper kids! Other sports clubs that have some extra space and any other type of place that we could train and store our equipment in is also welcome.

Membership will be 1050 pr. 3 months, or 400 kr pr single month. There will be the possibility to support our group with a passive membership of 150 kr. pr month. That option will also work for the members who go on a long vacation or what ever it might be. We’ll be getting a bank account very soon for this reason.

The syllabus taught will be the Latosa Concepts Escrima Syllabus MA and I put together, when I had the company a few years back. In short:

  • Grades 1-3 … Single stick, unarmed and palm stick
  • Grades 4-6 … 2 stick, 1 stick, unarmed and palm stick
  • Grades 7- 9 …. Bladed weapons, 2 sticks,1 stick, unarmed and palm stick
  • Grades 10-12 …. All sorts of stuff! Standards will be high!

Members are ready for a grading test when the instructor says they  are ready. How long that takes is up to the member / student. Coming from another system will mean that you have to learn the drills and abilities that match that grade for Latosa Concepts Escrima. This could mean a new member ( w/ a 3rd gr. from another system) has to learn the basic box system as taught by GM Rene Latosa for the 3rd gr. before testing for the 4th. AND all the other stuff leading up to it! “This old fart” plans on continuing to train and build up the abilities I had before my shoulder / collar bone injury. I repeat no short cuts! Only quality!

We need to put our heads together to have some kind of kick off soon. We’ll let you know when we are ready. Until then, heres some of what NH and I did together the other day. This is passing level for the two drills shown ( for the 4th grade) The 2 stick drill is a variation of the HIGH, HIGH, LOW drill. The single stick drill was for training good solid # 2 strikes against harder strikes. In short … reality. When the other drills look just as good and We feel they are burned into his bones, he may test for the 4th Latosa Concepts Escrima gr.

By the way, we were using some heavy rattans. NH’s arms were long and tired when we were finished training. You might say it was a weight lifting session for him. Well done sir! I am looking forward to seeing the other drills go as well. We’ll try to get some clips from the guys training for the 2nd grade next.

Ya’ll have a great day!

Stay Proactive in Life and Training

CW

Latosa Concepts Escrima video. Examples 1


Latosa Concepts Escrima video. Examples

Screen shot 2014-07-27 at 5.14.34 PMCranking an old stiffffff body in to gear can be hard but there is only one way to do it…Get started! As time goes by, we’ll be posting some of what we are doing. Until then, I have posted some old and new clips. Some of what you see in the video is from when N. and I trained at the beach the other day. Other clips are from when more of us  had our sparring day at the beach about a month ago. And yet other clips are from before my shoulder / collar bone injury.

To the men helping me to get back to what I used to be regarding escrima. Thanks men for all the help and thanks for being my training partners. I know it can be painful from time to time. I feel the need for more hitting sit-ups!

Look forward to some more fun and more videos.

Stay Proactive in Life and Training

CW

 

Mixed training routines with rest and explosion. LC strength and conditioning 5.


 Mixed training routines with rest and explosion. LC strength and conditioning 5.

I make it to Martin Rooney’s weekend seminars every time he comes to Copenhagen. The reasons for this are many. To start with he is a power house of positive energy, then we can start talking about all the knowledge he has and his ability to teach. Finally he walks the walk. As you can see in the video and on the YouTube channel, he works with fighters as well as other sports groups.

When I saw the video below I felt inspired to put this entry up. It made me think about my “stick- aerobics.” The name stick aerobics is a joke even though there is some truth to it. In the past, I have put things together like: box jumps, push ups, hitting sit-ups with hand weights, shadow boxing with hand weights, different bag work unarmed and with sticks. I have even used wt-dummies, side arm draws and weightlifting bars as heavy swords/staffs. The idea is simple, you work on explosive work and power or you work on the long haul. Even if you choose to train the long term burn you should be aware not to beat your self down to where you are training sloppy technique into your system. Remember that you are teaching your nervous system to perform an action again and again. If you teach your body to be tired and sloppy that what you will get. did you know that you can have chronically tired/fatigued nervous system?

Martin likes to build fighters up, you can see that in the video. One of the reasons I feel so inspired by him is the fact that MMA fighters and any other type of martial artist is expected to be a good athlete. That means power work, strength work, body weight work, and much more as well as being good at the art they choose. One way to achieve this is through exercises that are strength and power orientated and still closely related to the sport at hand. You can see some of the examples on the YouTube page TFWarriors1.

One of the reason I believe so much in balanced training is the changes I have experienced by looking at balanced training and do it … walking the walk! A good example is how a shoulder injury did not get better until I looked at the static strength in my shoulder as well as the mobility there.  Working with clients has become easier because of the widened view I have on what balanced is.

Any Hoo, enough about all that. Watch the video and use some rest based training to keep your power powerful, your speed quick and your focus on the end result. As you become better at the given skills you will be able to take shorter and shorter breaks and your power and speed will improve. If you are working on speed with a weapon and a tire then keep the speed up to a certain level at all times.

The last little tip is this: Try to put some actual fight related skills in with a mix of power/speed exercises. Have you ever done fig-8s with dumbbells?

Well do you feel inspired to start mixing things up? Here’s an idea for FMA.

Kung fu people have their wooden dummies and boxers have their speed bags and heavy bags. What do you do as a FMA person? Using training tools such as dummies, tires, heavy bags and so on can be a way to train aspects of self-defense/combative training.

The next question is why use the lifeless training partners? The answer is easy… Because your training partner can’t meet with you that day, you might want to work on some things ( point foot work or triggers possibly ?) without the added stress of a person hitting you in the head, maybe your partner doesn’t like getting hit with to much force, or you might even like to use it as warm up for strength and conditioning like I do. Another possibility when it comes to dummies etc can be speed drills. Using different weight sticks is a good way to work on speed as well.

I’ve seen different possibilities on the web and a few in person. I’ll mention a few and show some pictures which are links to videos.  As I have written before in other blog entries … the techniques and or ways of training are not something I support or not support. They are chosen only for the views of the training dummies / tools.

We will start with the first video which I have put up. It goes back to Stonewall-Shield.  Click Here or watch the video here on the blog.

That was straight forward and easy to understand. Wheels a metal frame and a tire can get you warmed up nicely if you use the require energy. The bag will also supply many possibilities for training alone if you pad your stick, don’t cut into it with real knives or use to much force with trainers.  The next video shows a possibility that someone put together with several tires. A few mods like some elastic cords connected to the bottom (connected to a weight) and some protective gloves could really be fun to work with. Heres the next video/picture link. Once again the personal trainer in me says, make sure you are using something heavy to avoid the vibrations going back to your joints.

In the next one you can see the traditional way with the tire bound to a tree /pole. One, two or three tires would also supply the possibility for more techniques to be trained. But that’s only if you want to, otherwise one is more than enough. Another idea could be to hang some more tires at several different angle around the tree. That would give you a chance to work on footwork etc.

The next version I would like to mention is the cutting pole. I’m still working on how to put one in the yard without the people next door going nuts. A simple pole in the ground supplies a hard object to cut into with real bladed weapons. It gives a little idea of what happens when a knife/etc gets stuck or bounces back in unexpected ways.

Last but not least a very simple version on a rope.

All this brings me to the subject of why do it again. You can work on speed and power and many other aspects of training, but you have to train with partners/classes to be able to defend your self or have a chance at defending yourself. I like to tell people to train with helmets from time to time in order to make sure you are still hitting to target with timing. This can get tricky when you only train with a dummy.

That’s it for now, Keep it real out there.

Be Proactive in Life and Training

CW

From The Vault Escrima videos


I did it! I found some old dvd’s with demo’s and other stuff on them. There were some with other instructors. I’ll try to get a hold of them to make sure it’s OK to post a video with them. Until then I have posted a demo we did for a shoot fighting tournament around 10 years ago (?) There is another music track added to it because I knew YouTube would ban it due to music infringements. That means no cracking sounds from the hickory sticks striking. Sorry about that.

I am still looking for the GM Rene clips I have somewhere. We’ll se if those are the next videos posted. For those of you who notice little details you will see that we have different logo’s on. There is a bit of history there.

When GM Rene stopped working with the Germans, Master Bill stayed with the German org. Steve Tappin and the Scandinavian org. went it’s own way. That is the logo you can see on the tee shirts. Just to finish the story, politics and ego’s got in the way again and there was another split. The Scandinavian org and Tappin stopped working together. That is where Weapons Combat System came into the picture.

After 15+ years of politics I finally came home to where I belong by following the teachings of GM Rene Latosa again. Now I just want to train, teach a little and hopefully get to the states from time to time to get more feed back from GM Rene. OOH and post a few old videos from time to time. What can I say, I must be getting old.

Any HOO! Here’s the video. I’m just tired of all the heavy metal music with the videos right now. Live with it.

Be Proactive in Training and Life

CW

Thoughts on real life self-defense.


Master Bill Newman liked to say that he was very happy with the escrimadors here in Copenhagen many years ago when GM Rene, Master Bill and many others were still part of the same organization. He would also say that we were good because we did not know defeat, you could see that in the nature of our attacks / counter attacks and we never gave up. We refused to accept defeat in any form. That is the essence of real life self-defense. The minute you focus on the possibility of defeat in a given situation, it affects the nature of your responses and actions.

For me it’s about self-defense and combative training. Because of this I have run into the mentality that martial arts is bla bla bla. When I trained at a local karate club there were two factions. There was a sports and “art” side/group and there was a a group that was pretty hardcore. The hardcore types drifted away with time, which made me do the same. I like the idea of discipline and many other things about what people “call” the art today. With that said we have to look at the real life applications and ask our selves if they would work if just one of a variety of factors changed.  Adrenaline and it’s effects on motor skills alone is one of the factors.

When we go back in time to when we were kids, we were tought to use this technique or that one to defend our selves so no one got hurt. We have to be sure we are not controlled by this same set of rules when we learn how to really defend ourselves today. That is the reason I do not teach kids what I teach other people. With that said I do say you will learn more later. I was taught to be the man of the family, and the ugly consequences of it,  if my father never came home from work. It’s a hard burden for a young boy. I would not wish it on anybody else. There were reasons I will not get into here, but there was a reason for what was taught to me. That way of learning changed me for life. Having a girl friend that was raped at one time in her life and another that I suspected was raped reenforced this way of living. Working security has reenforced many thought once again. What I am trying to say/write is that we can hope the world was/is what we wish for, but there are some solid truths that we have to acknowledge.  Regarding this subject you can check out When is there a lethal threat.

All this ties into why the combative arts are not focused on many of the same facets of defense as martial arts. Assumptions that an attacker follows some kind of fair play code are dangerous. Assumptions that we can knock a man out with a single blow are very over stated. Just look back at the beginning of MMA when karate fighters fought  BJJ fighters. It was very hard to get that one all or nothing punch to work. The BJJ guys almost always won because of this.

Getting back to the mind set. I have taught students to train to survive first for quite a while. When they are aware of the dangers of “being nice” and how they risk their own well being, then they can train those applications of techniques if they wish. It is based on a realistic understanding of what can happen. This is also why the teachings of GM Latosa have always been so truthful for me. Good honest hits!

MA, The other instructor for the LC Group, and I can train some nerdy aspects of self-dense, with that said it is not for beginners to train. ( we trained espada y daga yesterday) There is a whole basis of reactions and knowledge that are built up over time. That basis has to be built up before being overly nice / fancy in a self-defense situation is possible. Mental strength in many situations has to be built up in some people and others just have it. Some people can see past the pain they are feeling and focus on damaging you with a vengeance.

What’s funny about this is, If we go back in time martial arts were self-defense. The term means art of war. What happened? I can’t give you all the answers without a looooong winded answer. The art of war contains the will to stop, damage, injure and/or kill an attacker and more.  We have forgotten this. To get a little peek into one western view of it go to Bullet Proof Your Mind.  We are getting back to the earlier post When is there a lethal threat.” 

When it’s all over with and done, each of us has to decide how far we are willing to take  the most realistic aspects of self-defense. If you train enough you can move between the different severities of your response to a situation, but that takes time, experience and ability to think under fire. Many people don’t have that. How many people have said “try to cave my head in to a training partner.”  Not many, I would bet. It’s not pretty, or anything else. It is effective!

As I wrote before I will look through some of the dvd’s soon to post some more From the Vault and Strength and Conditioning videos.

Be Proactive in Life and Training

CW