What happening at Latosa Concepts Escrima. Part 20


Latosa concepts hwa rang do summer campI hope ya’ll are doing well. We have quite a mix for you in this LC Escrima update.

I’ll start by writing that I am still at half speed and strength because of my collar bone injury. We old farts have to remember that we are not 20 yrs of age anymore. The men have to except that I can’t show techniques at the correct speed and power for a while, everything is left handed at the moment. I hope it will not last too long. Luckily the men training up to the 3rd can show the drills to the others men. The old fart thanks you! ;)

LC Escrima hwa rang do summercamp We’ll start with a summer camp. Niklas and I taught an introduction to Latosa Concepts Escrima. We were well received at a Hwa Rang Do summer camp in Køge, Denmark. An old friend called me up and asked if we would do it, thanks for the invite Albert! It’s always fun to see what other people are doing. Living in our own little world is dangerous and I take my hat off to the Hwa Rand Do club for doing it. Private lessons in BJJ among other systems has reenforced this idea for me. Thanks for the cool experience and well done everybody. Thanks for the help Niklas, well done.

We are still open for new members. We want to have enough members, so we canEr du det næste medlem hos Latosa Concepts Escrima 1 find the right club location. All our equipment needs a home. That includes tire dummy, heavy bag, mats and all the other stuff, including the kettlebells (trx, rings, etc). Regarding the 2 new men we have, they seem to fit in well with the group. This will always be a must for new members. We don’t want ego’s ! We want cool people! Men and women are welcome, kids are a case by case situation. Age and other aspects will be looked at in the given situation. Contact me regarding this subject. Once again to the men training with us… Make sure I know what your vacation plans are so I can plan training around the needs for the members training at a given time.

The LC Escrima Summer-Get-Together is still on for July the 27th. Check out the LC Events section. Outside groups will be invited as well.

We will have to order some t-shirts soon as well. We still have a few sweat shirts left from the last order so speak up.

The next thing on the agenda is how the men are doing. The men training for the third are continuing to work with the unarmed drills and box training. They will be doing Latosa Concepts Escrima  Copenhagen 2013that for a while. With that said, the bump up to 3rd grade should not take quite as long as the previous grades. The reason being is that the first 2 grades were designed to pave the way for much more information and create an understanding for basic body mechanics. The third grade test will be a big one covering all past grades. The 4th grade will have a new unarmed drill, hard passing and start 2 stick training.

We have several men with backgrounds in different combative sports. Combative sword fighting, boxing and tai boxing, and another escrima system are some examples.  These men will be judged according to how fast they pick up the skills and knowledge for the first 2 grades. The cool thing is, if you put all their backgrounds together you have a mix of what we do. Welcome to the new men.

In the video you will see a med ball drill that I like to use. The men should get used to it. ;) As I have mentioned, the 1 st grade is all about knocking a weapon downward, balance and other subjects. This idea can be used in anti-grapling and other aspects of our training. Pushing and punching power is also developed with the med ball drill.

That’s about it for now. Ya’ll take care.

Stay Proactive in Training and Life

CW

Different high triggers and telegraphing.


Latosa Concepts Escrima beachI hope ya’ll are doing well. We’ll be looking at short power, different high triggers and distance as well as the attackers perception of when you act and react.

I remember when ever GM Rene was here in Copenhagen, people would want short power training. In the beginning, I was no different than everybody else. Watching some of the guys I teach has made me want to write about this, not to mention all the questions about it.

To make sure we are all on the same page we’ll rehash the whole trigger idea. A trigger starts the attack sequence moving. This could be a low trigger: a foot turning, balance shift to one foot, or a knee movement. There are also midline triggers. Then there are high triggers. This is the subject for today. It is also possible to start two at one time, though it could be broken down to a single trigger if we go tai chi and really analyse it.

Lets start with boxing. I always explain what we do as dirty boxing based on weapon common sense. We use butt strikes / hammer fists and other weapons /techniques that a boxer doesn’t us… an example is the palm stick. Many straight punches start at the shoulder. Some boxers start the movement forward without their shoulder rolling, lifting or any other signal/warning. Others roll the shoulder. The “non-rolling shoulder” is great for long distance strikes. The Latosa Concepts Escrima students start with medium to long range training, not short range. This is important when looking at what starts an attack/counter sequence.

You might ask yourself now… what about short power? The answer is simple, it’s for short distances / ranges. You have to get to the short range before you use short power techniques, at least if you don’t want to scream from the mountain tops…here I come! There are other exceptions but we’ll stay away from that right now, there’s no need to confuse everybody.

The guys are still learning to close the range, which leads into situations when short power mechanism can be used.  As a result of this they are learning to read an attacker and know what to do. Learning to read an attacker is a big part of the first two grades. If we started at short range training they would have a harder time learning to read an assailant. Every time we cock our gun we tell the attacker that we are coming and vise versa. In the end it will end with just hitting before being hit, but I like to see a learning process before getting there. If we look at distance and start positions, it makes it easy to work things out once some experience is gained.

By being aware of what we do we can learn what others are doing. That’s a gift well worth it’s cost.

Another aspect of this, when looking at stick training, is they are told to keep the stick high for the most part. This is actually putting the shoulder in a high position if you understand body mechanics. The dropping shoulder is part of the forward moving and dropping energy. So… indirectly there is some shoulder power added to the mix. Most people just don’t know it. The trick is to not cock the gun just before you shoot it. We make sure the gun i cocked all the time.

Now lets look at a normal mid range stick strike. The movement starts when the hand starts to fall down and towards the attacker. This is a reason for the Latosa Concepts,FMA 1st grade training program… dropping power and balance.

All this can change when we talk about fakes to get into a shorter range, pure unadulterated reading of an assailant, and other tactics. These subjects and more are for the guys who train with us.

The first post on the blog about triggers is here. Otherwise you can look at trigger as a blog search item. There is a search function at in the upper right corner.

I take it as a compliment that the men are hungry for information and excited about learning more,but keep it simple and on plan. We’ll get there and then you will see and know more. “A few simple techniques done very well are better than many techniques done poorly” quote by Da Boss and all the people who have inspired him.

Click on the picture to see the event information for the summer-get-togther.

Stay proactive in Life and Training 

CW

Founder Latosa Concepts, FMA

Are you the next Latosa Concepts Escrima member in Denmark, Youtube video 3.


This is the third in a series of short PR videos for Latosa Concepts FMA.

Have a great day guys,

CW

Proactive in Life and Training

How to make a tire dummy for escrima, arnis and kali


I hope ya’ll are doing well.  There have been a lot of questions and searches on the blog to find information on escrima tire dummy training.

Latosa Concepts escrima Tire dummy 1I have mentioned in earlier posts that I have made a tire dummy for escrima training. As I also mentioned, It is finished and waiting for the right club location to put it up in. It is buried in the basement with a bunch of other stuff that is ready for a better home. Because of the searches for the pictures and information, I thought I would post some pictures that might help you make your own.

You’ll need some old tires. I used 3 tired that were free. I taped around the tire to mark where to cut and used a bayonet saw to cut them. Figure on destroying a blade or two when doing this. The wide tires are easier on the hands when you punch. If you only plan on hitting it with a stick or a aluminum machete then it doesn’t matter. I like to punch, kick, cut and strike with sticks.

You’ll also need some 2*8 or Latosa Concepts escrima Tire dummy 2something in that size range to build the frame. Some 90 degree angle braces and some scrap plywood. The pictures are self explanatory.

When marking the height of the tires you will have to stand the base up to see where you want the tires. Bolt it together and on a wall and presto. You have a passive training partner. Your own tire dummy for escrima.

I hope this helps the people who have been looking for some pictures. Btw, this is only one variation. Check out the older post on the subject here.

I am working on a plan for a ground and pound seminar with a BJJ instructor who I Latosa Concepts escrima Tire dummy 3took private lessons from for a while. Look forward to that. The idea is: beach, grappling, and fun in the sun.

The door is still open for new members, Spread the word. That’s it for now. Have a great day.

Proactive in Life and Training

CW

Strength and conditioning for people. Kelly Starrett interview on Fat Burning Man show.


LC Cool pictureI have started my sprint training now. We old farts need to keep our speed up for escrima training. ;) What have you been doing?

I hope ya’ll are doing well. I’ll be pulling out the nerds for this one. The personal trainer in me, the kettlebell coach, the ortho-shoemaker and the combative escrima instructor get excited about the video interview below.

To give a little back ground, we’ll start with some competing theories that supplement each other at different points. There are different systems of thought that govern treatment and training of the human body.

Part of the basis for Z-health is the order of mobility and stability in the joints of our body. The general principle is this. Ankle joint = mobility, knee joint = stability, hip joint = mobility, lower back = stability and so on. Hopefully you get the idea. Lack of a given function in a joint means the load is transferred to the next joint up or down the chain. An example is the way some people squat with a rounded back and their knees goes waaaay forwards. Other people hinge much more in the hip joint and look like they are doing a squat. Because the hip joint works some what like it should, you see a better squat and that person does not have knee pains.

In another system people talk about how the body activates other muscle around a joint to stabilize it. Why? Because the muscle that should have been activated to start with never kick in. One of the corner stones of this Muscle Activation System is how our nervous system is triggered to work optimally if a specific muscle starts the movement chain.

We all have experienced the gym class in school, where you do a lot of static stretching to warm up. That was the general idea for years. The modern criticism of this idea is that the nervous system becomes slow and is slow to compensate and adjust as needed. The result is an injury because the nervous system did not quickly activate the muscle(s) needed to perform the skill.

What happens if we start to look at the common ideas of the different systems and start to look at what is a common factor in all systems. Yoga, general static stretching that the Dr. tells you to do for neck pains (The problem is short muscle on the front of your body compared to the back side by the way), olympic weight lifting training, and martial arts. The answer is you start to get an understanding of how our bodies work in the best possible manner.

I have been a big fan of coaches like Mike Boyle and Martin Rooney for while now. That’s because they say a good specific sport athlete should be a good general athlete. Of course a baseball pitcher will have to work more on shoulder issues compared to some other type of athlete. The key is that there should be some common ground if we are to avoid pain, injuries and have a general sense of well-being … not to mention longevity.

The same goes for escrimadors, BJJ fighters, karate folk, smart crossfitters, RKC kettlebell coaches, and olympic weight lifters. I’ve been checking out some videos from Kelly Starrett for a while now. We can always talk about the difference in treatment and training according to differing systems, but lets talk about what they have in common instead. When we do that we see how a KB swing can help an escrimador become stronger faster and have a better balance. The escrimdor’s everyday life becomes better because his body works like it should. That’s why the podcast/video below is really cool and the different nerds in me get excited by the video. ( It get’s crowded in here sometimes!) ;)

I hope ya’ll enjoy it. Have a great day.

Stay Proactive in Life and Training

CW

What’s happening at Latosa Concepts Escrima, Copenhagen # 19. Terminology, the box and new members.


Er du vores næste medlem hos Latosa Concepts Escrima 3I hope ya’ll are doing well. We snuck some outdoor training in today. The clouds went around us. We old farts like that a lot.

As you can see in the picture I pulled one of those different workouts out from nowhere just because we can do it.

Some of the subjects for this entry are: The box,  what I expect from the men training for the 3rd grade and new members.

Before we get started, I would like to say welcome to our new members J and A. They seem like they will fit in very well. That brings us to 8 (+ myself) members in Copenhagen. Now we just have to get everybody together at the same time. We may have to send a letter to all our employers. Real men need to hit each other with sticks without bosses getting in the way. ;) UGGGGG!

As a quick note, you might want to look at GM Latosa’s website to see where he will be in the future. I know he was in Germany not too long ago.

Once again … Congrats to the men for passing the test for then 2nd Latosa Concepts Escrima grade. They can look forward to a lot of box training. The Box System ( Click to see an entry on the box) was created as a fast and hard solution to many situations. The men will be working on making the live hand more active and powerful as well as many other ways we can improve chances in a weapon scenario.

We’ll be building on some of the counters to the unarmed techniques they trained earlier. You can see an example in the video. The GG starts with an attack and counters the BG’s counter. They started work on more effective preempting skills the other day as well. We’ll keep them working on those. The men can look forward to 2 stick requirements for the 4th grade test. We are getting them ready for that with different drills unarmed and with sticks.

All the members well be doing more multiple attacker drills. It’s still very basic in that, there is no strategy require right now, they are simply learning to cope with many different attacks in the same drill. Now we are outside we’ll be using the wonderful green lawn and the space we have.

As you can see in the picture above, we are ready for more members now. All you have to do is write to us and make an appointment to come give it a try. Spread the word! Be fair warned though, no big a-hole egos allowed. We’ll be posting different pictures on FB. I’ll post them here on the blog as well.

That’s it for now, get you some sunshine vitamin while you can and have a great day.

Stay Proactive in Life and Training

CW

Supplementary strength and conditioning for Latosa Concepts Escrima. Clubbell and mace training.


Who says old farts can be strong? Check this out. Old farts and maces go hand in hand.

I hope ya’ll are doing well. The sun has been showing it’s self and we are training outdoors when ever possible now. We’ll be looking at a few possibilities for some outdoor training today.

My own strength and conditioning training has changed up as a result of the weather. I’ve given up my membership at the gym and the kettlebells are getting used along with rings, a sledge hammer and a backpack filled with sand. If you use the backpack idea here, make sure you use a good one or one you just don’t give a hoot about. The 3 previous backpacks could not hold together at the seams. The first two didn’t last that long with 35 + kgs in them. In the video you will see a figure-8 swing and how to build up to it. You need a good stable core for the fig-8 swing.

With regards to the subject for today, If I had to choose between a clubbell and a mace,  it would be a mace. You can change the ball at the end, thus changing the weight.

The men are starting to use hickory axe handles as a way of building up strength for escrima. The men are building up more strength and are getting used to the added weight. If we are to take this idea even further, I could give them a hammer and they would have to learn how to control the added weight via control/power mechanisms. The next step would be to go even heavier. Clubbells, maces and indian clubs have all been used for years by many cultures as a way of strengthening the core and doing full body functional exercises as well as working on mobility and end range strength. You can see one video posted with regards to some of this here.

Mace dynamic curl link for Latosa ConceptsThe picture is a link to a website where you can read about some exercise that a hammer, clubbell or mace can be used for. I have tried all the exercises shown on the site and liked them. The dynamic Curl was really cool because it forced me to lock my core down in yet another direction. The men will see this as part of training as well as the spear exercise.

Remember to spread the word… we are ready for new members now that

outdoor escrima training has started in Gentofte.

This was just a quickie so ya’ll have a great day.

Stay Proactive in Life and Training

CW

Ready for new members again. Latosa Concepts Escrima update 17.


I hope ya’ll are doing well. This is going to be an update on what we have been doing lately.

The first thing on the list is outdoor training and new members. We are ready for more new members. The weather has gotten us out of the basement and we are very happy about it. Worse case scenario, that’s rain, and we will just go down to the basement and do some unarmed vs unarmed or some palm stick training. Once the weather really warms ups, we will try to meet at the beach and other spots. So spread the word! The Latosa Concepts Escrima group in Copenhagen is opening it’s doors to more people.

We had our After Easter Chow Down. Some of us had our ladies with us so it was muchlatosa Concepts chow down more civilized. We old farts ;) like the female company. They kept the combative talk to a minimum and made room for normal conversation. I have to say/write it again; we have a fine mix of people in our group. Not every member could make it because of work, but that is life.

Before the eating started we had to get some training in. After that we got cleaned up (my shower is not a virgin anymore!) and started getting the food ready. It ended up being a late night with some more food before the remaining people went home. Once again, thanks for all the fine food and conversation men and women.

As you can see in the video below, there is a lot going on lately. We have two men going up to the 2nd grade very soon and the men training for the 1st grade are moving along very quickly. Open-8 with sticks and unarmed have been a common subject for all members to some degree. We are starting to introduce some aspect of catastrophe training to the group as well. You can see one drill in the video.  Point foot work is a part of the warm up sometimes to start the men for the 1st grade used to it. It’s good for their balance among other things. Finally but not least, the men training for the second grade have started training semi contact to help get used to more honest attacks. The problem with training with out helmets is people teach them selves to never hit the target as hard as they should. We should be able to show control, but let loose when the chance shows it’s self.

That’s it for now. I’ll leave you with the video. Remember to spread the word… Latosa Concepts Escrima is accepting new members now! Ya’ll have a great day.

Stay Proactive in Life and Training

CW.

 

What’s happening at Latosa Concepts Escrima. Post 16.


Latosa Concepts logo red backgroundI hope ya’ll are doing well and you and your family are enjoying the Easter vacation. I just wanted to mention a few points of interest very quickly. Then I’ll let you get back to your family.

In the Latosa Concepts Event section you will see some information for, what I have called, the “After Easter Get Together.” You will find information about what we’ll be doing, the food, and more there. If you are in a Latosa Concepts Escrima grp, you are welcome.

Many people have been looking for the pdf version of the Beginners information for Latosa Concepts, FMA. The PDF link is active again. While that was being done, I have answered a few questions about the general grade requirements for the first 3 Latosa Concepts student grades. You can also see the Latosa Concepts beginners information on this blog page. Be warned that you will have to talk with M.A. or myself about more specific requirements for the grades. We are going to be demanding regarding jumping off grades like the Latosa Concepts 3rd student grade. We want to see a good standard before you start the LC 4th grade, which has to do with 2 sticks, hard passing and so on.

New members for the Latosa Concepts Escrima Copenhagen group will be welcome once the weather starts to warm up. We just need more physical room ( you know …m2 ) before we open the door for more people. I am looking out the window at snow and it’s Easter. We old Texan farts don’t like that! Note all the clothing needed to do a light kb training session in the last post. Let’s all say it together …. More sunshine and warm weather please!

I saw that GM Latosa has a video/dvd out for people that want to know more about Cadena de mano and more. Check that out and have a great day. Now go be with your family!

Stay Proactive in Life and Training

CW

Founder of Latosa Concepts, FMA

What’s been happening at Latosa Concepts Escrima in Copenhagen. 15


I hope ya’ll are doing well and I hope the weather gods are kinder to you than they are to us here in DK. We started looking forward to the group training outside but the snow started to fall and the freezing weather returned.  Oh well, we’ll just wait a bit.

As you can see this is a What’s Happening with LC Escrima Update. As I have written before we have a full house until we move training outside or we find a bigger place to train. Let’s hope the cold weather skedaddles. I imagine MA will write a little bit about the tournament he fought in when his arm heals up. I’ll be posting a terminology entry about balance/weight disruption and our training. It should not be to far into the future.

Any Hoo! … Here we go with the  video below. The men training for the first grade were all away at work the other day, so we focused on the basics for the 2nd grade.  For the second grade the men should start to develop a feeling for reading attacks before the attacks are completely started.  The sparring drill they worked on with single sticks (do you remember the fma term for that?) is an arranged or planned sparring drill. The twist is the first person decides what the technique is and the second person performs the same attack. When it’s time for the first attacker to strike he decides what the next attacks will be again. The men simply take turns starting the drill. The objective is the development of the ability to believe in a more free action or reaction. No bad guys on the street tells us what they are going to do before they commit an assault. I didn’t have the camera out for that so you will just have to take my word for it.

We did have the camera out for the unarmed training the other day. We worked on unarmed training ( Do you remember the FMA term for that one?) For the first grade the guys have to use the outside live hand to control a straight punch as well as some other variations. For the second grade they have to punch over the straight punch while moving off-line. It takes more timing, so It still doesn’t have to be perfect but I want to see a certain flow balance and power when doing it. There are other requirement for the second grade but I have mention them before. You will also see a foot work and attacking leg drill we use. It has many functions. One should be understood when you watch the video. You will also notice that I free style on my attacks to see how they cope with unexpected attacks in our planned drills. To be honest, this is big in my judgment of when they are allowed to test for the Latosa Concepts 2nd grade. And yes, I wrote that I let them know when they are allowed to test for the second grade. The second grade test is not far into the future if they continue to improve at the present rate.

This brings up something that might as well be said. A long time ago when GM Rene still worked with the German org, an instructor went on a tirade about elite clubs and how they are bad for the system. I never understood his opinion. It would be great if Latosa Concepts, FMA was in every town, but that is not my ambition. I want to look at people who train under MA & myself and know, that they are going to be the person standing if/when something happens on the street/battle field. We are teaching people to be elite! MA understands my thoughts and feelings on this subject. If we continue to only be 10 people in DK that train the way we do, I will be very happy and proud. MA went to a tournament alone and won. The police club that I had went to a tournament and was the smallest club there. We won the club division.  Students have thanked us for how our teachings have saved them. That is the way I want it to be.

I am proud of my kids and I am proud of our group in many of the same ways. The men will never be my kids but the pride MA & I have will always have an element of the Proud Daddy! We are elitist.

The rant is over with. I’ll let you get to the video. Enjoy and have a great day.

Stay Proactive in Life and Training

CW