I have promised to take the camera with me when I train for a while. I finally got around to it today. I was at Butcherslab in Copenhagen today. Before warming up and doing some overhead squats and other exercises I filmed the video below. There will be some more video to go along with it in the future.
Just as a quick note, I coined “power / control mechanisms” to help people start to see the different ways to control power and generate power. Using the correct words tends to help with the understanding process.
As always keep your questions coming, use the contact form here. That’s it for now, ya’ll have a great day.
Be Proactive in Life and Training