Good morning, I hope you having a great weekend. The blog post today is a video with some ideas for training speed and explosion as well as general conditioning. It has Gesias “JZ” Calvalcante in some training situations. You will see where inspiration can be gotten. You’ll see parts of the video where you could simply put a stick in your/his hand and there would be no difference in MMA and LC Escrima training. Any Hoo! Ya’ll enjoy.
Be Proactive in Life and Training,