Kelly McGonigal: Controlling our Willpower
It’s time we look at what happens inside the human head / heart and body because of mental perspective. Stress is one of the largest factors when looking at intestinal permeability (example from nutrition). We ancestral eaters like to talk about gluten and so on. But going ancestral is called a lifestyle change because it’s about everything. We try to incorporate mental ideas and perspectives into the Latosa Concepts Blog posts. The video below with Kelly McGonigal is yet another one of these posts. “it’s all how you look at it,”… How many people have heard those wise words. (when used in the correct situation !!! ). Watch /listen to the video and start to really think about how you act / react to stress and other things in your life.
Heck it could be a self-defense situation you have to learn to see in a slightly different way in order to best cope with it. Watching the people around me go through many situation that professionals have to live and cope with has helped to enforce the importance of this simple truth. Enjoy the TED video.