John Kiefer video: Carb backloading, insulin hacking and more with Abel James show
Yet another cool podcast/video from the Abel James podcast The Fat Burning Man. It’s no secret that we eat Paleo’ish. The Latosa Concepts FMA Blog is not a nutrition blog but nutrition and training are part of the knowledge a person should know about when they become an instructor ( At least in my book! ). Ergo this post and the one that are related. Who knows maybe there will be a physical fitness and conditioning post soon. I am in the process of training my shoulder up so it may not be too long. Just don’t expect to see me yanking 150 kg around like I did before the accident.
Any Hoo! back to the subject. Carb Backloading is a way of limiting the carb intake to specific times of the day. We use clean (paleo’ish) carbs. Some people eat their proverbial cake. We are sticking with the gluten free stuff. There are a lot of good reasons to to this, but I’ll let the man himself tell you about in the video. John Kiefer is a cool mix of a chemistry nerd and trainer who knows what he’s talking about. The Carb Backloading program works well for many people. Enjoy the Video.
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