HardCOREfunctional kettlebell training ideas nr. 1


Fitness and Empowerment

HardCOREfunctional  kb training ideas nr. 1

I hope ya’ll are doing well. It’s time for some inspiration for the people looking for anTraining Inspiration w/ hardcore & functional idea for a training session. I’ll be posting something like this from time to time. So keep your eyes open.

What you see in the video was from when I was still doing legs one day and body/arm the next. It was part of the training, I did to work on shoulder stability for my collar bone injury. As you can deduce, I have changed things a little. I have started my old program with lighter weights.

For some of the ice skater I teach, who might find their way to this blog entry… notice the technique in the training. I did a different program than the edt’s that ya’ll do, but technique/ the weakest link principle decided when I stopped and rested. When there was not…

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