Training theme for August 2016 and more. Latosa Concepts, FMA and Danish FMA Club.
We are back at it folks! Training with the old fart, aka the trainer, will be up and running on Monday, Aug 8-2016. 16:45. As club members know we follow a general theme for periods of time. The first theme will be strike pad training. Yes, you will need your water bottle with you.:)
I’ll post a video or two below to show possible strike pad training during the upcoming month. It may sound harsh to start with strike pad training out of the gates, but life is not always easy. I’ve have been staying at summer vacation sites here in DK for the last 3 wks. I started the days with conditioning for LC Escrima and general martial arts/combative training. I hope all the members have been doing the same. 😉
Remember to have dark colored shorts / training pants and club t-shirts. As always remember to send a text, if you can’t make it to training or you are going to be late. We would rather see members come to training for the last hr. If you can’t make it from the very beginning of class start. Some people have already told me they will be starting up mid-month because of work etc. Get some basic training in so you don’t start up cold guys. 🙂 An example could be heavy bag training with strength training stations after. See the last post here on the blog. It’s a good example.
See the first strike pad drill.
A little inspiration for the men who are not starting up on Monday.
That’s it for now.
Stay Proactive in life and Training.