Reviving the art of the Filipino tribal tattoos by BBC


Reviving the art of the Filipino tribal tattoos by BBC

Check it out folks. Click here!

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Proactive in Life and training

CW

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Glenn Greenwald: Why privacy matters.


Glenn Greenwald: Why privacy matters. Mental aspects of self-defence.

I hope ya’ll are doing well. It’s video time for the psychological self-defence aspect of protecting ourselves and our families. There is plenty of stuff if you listen and think.

The “meat hippy in me”  thought this was worth watching / listening to. ( I like to listen to podcast now rather than watch videos. I’m just an old fart after all 😉  ).

I try to keep the politics out of this hobby that I call a blog. So, sorry about the political nature of the video. With that said, Glenn Greenwald talks about some things people do and don’t do when they think they are being watched. A little more insight into the nature of our fellow men / governments is always good to have. The more we understand others and ourselves, the more we can avoid conflicts.

On a side note, we are real close to starting the “forening” as the Danes word it. Have a great day! the last bylaws are being ironed out.

Stay Proactive in Life and Training

CW

 

DIY knife handles and knife sharpening videos with USA Knife Maker


DIY knife handles video with USA Knife Maker.

I hope ya’ll are doing well. It was a while back, when I last posted a video for the “Craftsman Corner.” This blog will fix that.

A friend / training partner gave me some “boy scout knives,” My boy is a scout and I go on some trips with him. My plans for the knives are simple … we are going to put some new handle on them and clean the blades up. With that in mind, these video’s are being posted.

I know there is some adverts for USA Knife Makers products. You can take that as you want. Skip past the first few minutes if you want. Any Hoo! enjoy DIY’ers.

Stay Proactive and enjoy!

CW

Respect, the role of the instructor and general norms of society. A Rant?


Respect, the role of the instructor and general norms of society.

2 stick vs 1 stick, high-high-low drill

2 stick vs 1 stick, high-high-low drill

I hope ya’ll are doing well. This is going to be a bit of a rant or me just bitc….g about a subject and some thoughts on the subject.

It’s no secret that I am training my self up again after a nasty collar bone injury. This goes for normal strength and conditioning and LC Escrima training. Speaking of which, thanks for a cool training session at the beach yesterday Niklas! This old fart could feel it afterwards. I’m glad that I stayed at the beach to just lay around for a while. I’m looking forward to next time we train together.

Any Hoo! Back to the subject. Some of us were training at the beach and doing our best to not feel the heat. It was a hot day! For myself, I was doing my best to not feel my hectic schedule and the lack of sleep. In short “old fart stuff”! I felt all the 8,10,& 20 kg boxes I lift all day long. 😉 The inspiration for this blog entry came from the fact that there was a group training at the beach not far away, and the instructor and 2 group members seem to really not understand the idea of personal space when walking by. Some would call it just stupid where I come from in Texas and in some circles here in DK. Provoking people training escrima is just silly! Add to that they did it twice just to prove a point….?

Any Hoo!! Back to the subject. Personal space is different everywhere in the world. In crowded country/cities, where there is a true mix of poor and other economic groups, like some Philippine cities, you will find people walking up against you without thinking about it. The New York streets could be another example of many people packed together in a small space. Here in DK, there is an odd mix of an understanding of personal space and a general respect, and there is a blatant habit of just doing something like walking too close when there is A LOT of space all around. It’s something you expect from teenage boys learning to find boundaries not instructors with a t-shirt proclaiming instructor for a club in Hellerup / Copenhagen. You see it also in young children of 1-5 years old because they are so focused on an end goal ( or something they saw) that they forget the world around them. Think of a 3 yr. old at the beach with his/her bucket and shovel and they have to dig right there beside you because they saw something in the sand. You smile and giggle at it when there is no expectation of normal social codes and more. It’s cute in many ways. And yes, I wrote cute. Blackmail me. 😉

It does not belong in the realm of instructors of crossfit! (hint), personal trainers!, self-defense trainers! and other coaches or teachers! There is supposed to be an understanding of respect for personal space! This understanding of respect for others personal space transcends other subjects like other people’s feeling as well as their opinions. As a personal trainer/ instructor, you have to understand the type of person you are working with. Once again, another reason, that I had a hard time not just getting down right angry at the lack of respect the instructor showed. Many of the people ( in the area ) who were curious asked if they could sit down close by and watch or just showed some respect and walked around…. leaving  a decent amount of space between them self and us. There are always dumb teenage boy trying to prove something and provoke a response, but they don’t have a t-shirt on declaring “instructor……” and they are not responsible for a group. They are not paid to lead!

You could say that it was not worth getting worked up about. Forget it and move on. We have to remember, that instructors set a tone for the group in which they are a members of or teach in. It’s the same for higher grades in martial arts. This is getting back to the big brother / little brother idea. Sociologist have performed studies on behaviour in groups. It’s common knowledge that one person cheating seems to open the flood gate for the next few then the whole group. There is a cool video on the subject. The speaker uses the expression….  fudge factor. If someone, like an instructor, does not respect one groups personal space then the people he is teaching tend let themselves invade other people space. There were many families and groups at the beach who experience the same thing we did. This will not end here, btw. I am just cooling down before I talk with the local club responsible.

When I was running around in clubs in Texas, chasing women and dancing, there were places, where almost everyone was nice, because anyone was ready to fight for keeps, if pushed to far. A fight could get real ugly really fast! The very unprofessional instructors and his two groupies would not last long where I come from. Then we could look at the totally unprofessional behaviour of the person and the implications down the line….. economic, and moral. I can tell you there are several people at the beach that day who will never get close to the club in question.

One reason this angers me so, is because, I take teaching very seriously. Instructors are guides in life in many ways.  That’s why I like to be called coach. A coach sets an example while trying to give to those willing to listen. Yet another reason I like instructors like R. Latosa & Martin Rooney. One of the reason I took the job of training the ice skaters, was that I like to see the development of young people to a type of person with a life code not to mention the development of tools and abilities that might make them an olympic athlete. When I say/write life code, I am referring to a way of treating others as you would like to be treated, a way of living up to a higher moral way of treating others, & living as well as showing respect for one self.

Good instructors / coaches and other teaching professionals try to understand the people they train / coach so that they can help them as much as possible. They want to inspire not lead people down the wrong path of blatant disrespect. This leads to the student not respecting themselves in the end and the cycle starts all over again.

To see a Ted Talk video about the “fudge factor”  click here. It’s really cool.The Ted Site has a better video format. That was my rant! The next blog post will be about Latosa Concepts Escrima training. We might even put some video up.

BTW, excuse the spelling and grammar mistakes. There might be a few more than usual.

Stay Proactive in Life and Training.

CW

Latosa Concepts, FMA terminology. Movement is King?


Screen shot 2014-06-09 at 12.42.47 PMLatosa Concepts, FMA terminology. Movement is King?

I hope ya’ll are doing well. This will be an escrima terminology post about a subject that popped up because of some old video I put up here on the blog in the last last blog post.

Before I get into that, I just got back from the Copenhagen Middle Age Market. My son and I made an outing of it. It does the soul good to get out and bond with your son. Get off the sofa right this moment, if you haven’t done it in a while! We both have the same interest. Knowing some of the people, who are doing the Battle of Nations style fighting and some other sword training styles made for a good start. I was lucky enough to see a whole mess of old friends, students, training partners and and even my earlier instructor, Lars Lind. My son and I even got a drinking horn from the trip. AAARG! ARRRG!

Any Hoo! Back to the real subject at hand. As I wrote, the free sparring video of the guys in our training group is the reason for this blog entry. In one of the videos you hear me saying that movement is king.

Do I mean people should hop around like Muhammad Ali in his early years?  The answer is a resounding …NO! We are not bunny rabbits! A good way to understand what movement does is when cars start a race from a rolling start. This rolling start does not have to be that exaggerated or extreme. In fact, in our case, it can be totally mental or just the slightest movement in how tight your fist is clinched. The idea is not to stagnate or fall into a moment of unawareness. A moment of unawareness is just as much of an opening/window of attack as an arm that falls.

Another aspect of this movement is that it can put you at a distance that allows a short moment of less attention. In our training group, we like to press in & fly out while attacking a target such as an arm after a combination / attack sequence is done. As long as we are in close, we have to be hyper vigilant and aware of dangers. Now that my arm is doing better and I am training with the group again, I do enjoy my little breaks. Old farts need to breath and keep the distance more often than the young men. 😉

We hear that our concentration span is shorter today. Having a well developed concentration span is very good in a self-defense / sparring session and every day life. When the body becomes tired the mind want to take little breaks as well. It takes discipline to not give way to this urge when sparring and / or defending our selves. Forcing ourselves to move little parts of our body or weapon help to avoid mental stagnation and a head ache or worse!

Any Hoo! Movement is king is not jumping around like a hyper active bunny! It’s all about keeping the mental and physical energy going so we can act and react when we need to.

I’ll be updating the new site for the personal training and group strength and conditioning classes that I offer now. Go to www.HardcoreFunctional.me to see what is happening there. I’ll be reposting some of the strength and conditioning post from this blog as well as touching on some new subjects in health, wellness and training.

I hope all you tough guys enjoy the bunny video! 😉 He he he! Now go to the http://www.KMM.dk.

Stay Proactive in Life and Training

CW

Damascus Steel forging. LC,FMA Craftsman’s Corner


Damascus Steel forging. LC,FMA Craftsman’s Corner.

I hope ya’ll are doing well. I found another video for the Craftsman’s Corner here. It’s always mesmerizing to watch a black smith and other craftsmen put time and energy into a product. This video shows what goes into making Damascus steel. It changes your idea of what goes into real hand crafted products.

MA, my old training partner, is working on a blog entry on clubbells. I’ll post that when it’s ready. Any hoo! Enjoy and have a great day!

Stay Proactive in Life and Training.

CW

The grit to get through life. Robb Wolf and Joe DeSena podcast.


Grit to get through life. Robb Wolf and Joe DeSena podcast.

It’s no secret that I like my podcast. They are an introduction to many books and an easy way to listen and do something else at the same time.  The word convenient comes to mind. Besides that, old farts like me like talk radio. This time around I was listening to Robb Wolf and Joe DeSena talk. In many ways, there were a lot of views that carry over to what we do when we train escrima, kali, combative sports and martial arts. One of the subjects talked about was grit to continue even though things become tough. My old training partner, MA, showed that when he won the last Biting Rattan with his right hand, after getting his left arm was broken. He’s a lefty.  Having kids, I also liked what they talked about regarding other subjects. Any HOO! Click the link and listen to it. It’s not a nutritional show this time around.

I’m thinking about the next escrima, self-defense subject to write about. Have a great day.

Stay Proactive in Life and Training

John Kiefer video: Carb backloading, insulin hacking and more with Abel James show


John Kiefer video: Carb backloading, insulin hacking and more with Abel James show

Yet another cool podcast/video from the Abel James podcast The Fat Burning Man. It’s no secret that we eat Paleo’ish. The Latosa Concepts FMA Blog is not a nutrition blog but nutrition and training are part of the knowledge a person should know about when they become an instructor ( At least in my book! ).  Ergo this post and the one that are related. Who knows maybe there will be a physical fitness and conditioning post soon. I am in the process of training my shoulder up so it may not be too long. Just don’t expect to see me yanking 150 kg around like I did before the accident.

Any Hoo! back to the subject. Carb Backloading is a way of limiting the carb intake to specific times of the day. We use clean (paleo’ish) carbs. Some people eat their proverbial cake. We are sticking with the gluten free stuff. There are a lot of good reasons to to this, but I’ll let the man himself tell you about in the video. John Kiefer is a cool mix of a chemistry nerd and trainer who knows what he’s talking about. The Carb Backloading program works well for many people. Enjoy the Video.

 

Stay Proactive in Life and Training

CW

One Arm MMA Fighter. Motivational Video.


One Arm MMA Fighter. Motivational Video.

This post is going to be fast and easy. It’s the beginning of 2014 and we all need a kick in the butt. If the man, Nick Newell, in the video can do it, we all can do it. What ever it is. Be smart, but don’t make excuses when something can be done to reach your goals.

I’m really looking forward to great things happening in 2014. My shoulder/collar bone joint is getting better and I hope to be working in a month or two. I’m looking forward to a bunch of escrima training to catch up after such along break. Are you getting off your ass?

Stay Proactive n Life and Training

C Williamson