Craftsman’s Corner and LC, FMA update.11-09-2016


Craftsman’s Corner and LC, FMA update.11-09-2016

I hope are doing well. I thought it was time to have some videos regarding the craftsman’s side of what we are interested in. The fact, that I work with my hands, as well as make many of the Escrima / Kali trainers that I / we use, simple makes videos like the one bellow a must. As those people who can really create with their hands, will tell you, it can be a meditative experience. That meditative experience is mentioned in video and it helps to heal and bring balance. That alone makes the videos a must here on this blog. Balance is after all one of the main concepts GM Rene Latosa teaches.

screen-shot-2016-09-10-at-18-35-48The second point for today is our little get-to-gether  aka the “Melon Bash.” Men are just big boys and that means we have to play to stay happy. Any self respecting person will tell you the same. We got together and swung rattan sticks, stainless trainers and much more at the likes of oranges, apples,pineapples, and of course the notorious ZOMBIE MELONS! we managed to make quite a big pile of fruit salad around the cutting pole.

Apart from just watching things explode, many lessons were learned. Balance became imperative, hitting the target helped quite a bit, controlling distance was improved, and most af all… seeing what happens to things when they are hit, crushed and cut. Just as developing balance helps us to have power, it helps us to control the attackers power…the same lesson is learned when watching what happens to the notorious zombie melons. The number one rule of the game is not to be hit, stabbed or cut, if at all possible. Seeing what happens to the fruit with such little force should make every person more aware of what we are training ourselves to protect ourselves against.

For the members who didn’t show up because they were sleeping in after a night drinking, or just being lazy, you missed out. Once again, many thanks for the hospitality A.

Any HOOO! Enjoy!

Stay proactive in Life

CW

 

 

Glenn Beck interview of Tim Larkin, YouTube video. Latosa Concepts Terminology


Glenn Beck interview of Tim Larkin, YouTube video. Latosa Concepts Terminology

I hope ya’ll are doing well. This will be a short quick one on my part. The video below is an interview that tells a lot about how we think. Please note there is a difference in martial arts, self-defense training and combative training. It’s one of those pink elephants in the room that many people will not talk about. Tim Larkin gets into this fact in their talk. Enjoy!

Summer outdoor training has started make sure we have your phone number so you can be on the text message list for training.

Stay proactive in life and Training

CW

 

Latosa Concepts outdoor weekend training has started.


Latosa Concepts outdoor weekend training for 2016 has started.

I hope ya’ll are doing well. LC Escrima  Copenhagen / DK FMA outdoor training has started Screen Shot 2014-10-26 at 13.11.27once again.  There were 4  brave souls (+ myself) last time and the weather is getting better now. We had a slight snow fall last week but we are escrimadors so we kept on training. If the weather holds we’ll be meeting at one of our usual place for outdoor training. Charlottenlund Fort is on the beach in Hellerup just outside of Copenhagen. We’ll cross our fingers that the weather predictions hold so we can meet there and do some training by the water. I’ll send the usual text out around Wednesday. Your “YES” is binding. My stitches will be out so I’m looking forward to swinging a stick, knife or what ever is planned for the day.

Place: CharlottenLund Fort

Time: 10:30-12:00

Day: Saturday, May 7 2016

You need to have: clothing for outdoor training, water bottle, gloves  and trainingUdendørs escrima træning på Charlottenlund Fort, Dansk FMA og Selvforsvar gruppen equipment.

I’ll have: The bag from the club box and a program ready

A “YES I’ll be there” IS BINDING

Google map link:  https://www.google.dk/maps/@55.7478173,12.5863205,17.96z

There is a large grassy area beside the fort. That’s where we meet.

I just got back from the beach where my wife and I enjoyed a coffee and a blanket on the ground. If the weather is as good as predicted I might have my lunch with me.

See you there men.

Stay Proactive in Life and Training

CW

What’s up at Latosa Concepts, FMA and DK FMA and Self-defense Grp in Copenhagen. 12-Feb. 2016


What’s up at Latosa Concepts, FMA and DK FMA and Self-defense Grp in Copenhagen. 12-Feb. 2016

I hope ya’ll are doing well. It’s time for a little update for our Escrima and Self-defense club in Copenhagen. I might even throw some theory in with the mix. Though it will most likely be in the next post.

dansk FMA og selvforsvars gruppeFirst thing first! The yearly general assembly for DK FMA and Self-defense will be held the 12 of March. ( DK FMA Generalforsamling 2016 ) That’s a Saturday. We’ll start the meeting at 16:00. The general program is as follows.

  • 16:00 Meetings starts. 12-03-2016. Gentofte
    • Financial Accounting 2015
    • Budget for 2016
    • Subject: How 2015 went by Foreman & Instructor
    • Posts for re-election: Foreman … C Williamson & Club Secretary … Allan Nielsen
    • Recommendations for discussion (Final date for recommendations 27-02-2016)
    • Other

17:00 – When we are finished with the meeting, we’ll sit down to some good food. ThePicture 11 dinner afterwards is as always: BYOB ( bring your own booze / beer / wine, BYOW ( bring your own woman), Bring a side dish. The club will pay for the meat this year. 

In order  plan our way through dinner and dessert. We’ll plan who brings a salad and who brings cheese, dessert and so on.That means YOU HAVE TO LET US KNOW IF YOU ARE COMING AND IF YOU HAVE A WOMEN WITH YOU! If you have something you want to make let Jeanette and I know!

Former members are welcome as well. It’s always great to hear from you. If you are aLatosa Concepts dinner party november 2012 former member and plan on coming at 17:00. Once again let us know if you will have a date and what you would like to bring. We can’t have 4 loafs of bread and no cheese! The old fart likes his salads and other stuff with his meat! 😉

We’ll be meeting at my place in Gentofte once again.

Final Reply regarding attendance etc.:

05-03-2016 

That’s it for this subject.

Contact DK FMA page.

Contact LatosaConcepts.com.

Stay Proactive in Life and Training

CW

DK FMA Before Christmas Gathering. November 2015


DK FMA Before Christmas Gathering.  November 2015

I hope ya’ll are doing well. We have a little club update/ message for you.Dansk FMA go selvforsvars gruppen

The Before Christmas Gathering is set for the 14 th. of November 2015.

As always there is a problem here in DK when planning a christmas gathering in December. There are always clashes with work parties and friends & family gatherings. Our solution this year, is to once again plan the gathering in November.

As always it’s:

  • BYOB,
  • Bring a dish… ( we’ll make a plan so we have all the bases covered.
  •  Bring your better half, so we don’t get locked into a bunch of boring training conversations.
  • Former members of the group are welcome. It’s always good to hear what ya’ll are up to.
  • YOUR ANSWER IS BINDING
  • Ca. time at 17:00
  • Place: My place.
  • Final date for answering is 31-10-2015 by email. danishFMA@gmail.com

Regarding the food. Who is going to have the following dishes?

  • bread, crackers and cheese
  • Meat dish, 1 …. CW & Jeanette
  • Meat dish 2
  • salad / veg 1
  • salad / veg 2
  • Dessert 1
  • Dessert 2
  • Other

We’ll have a SHORT Board meeting just before the gathering. Board members are asked to come 30 min early just for good measure.

 

 

 

 

Danish FMA and Self-Defense grp. update 05-2015.


Danish FMA and Self-Defense grp. training update  05-2015.

I’ll be touching on the summer training plan, the new 4th grade students, new members and a few other other subjects in this blog post.

To start with, I hope ya’ll are doing well. Lets’ get straight to it.

Screen Shot 2015-05-17 at 11.03.35Congratulations to J.K. and N.H. on passing the 4th grade level for Latosa Concepts, FMA. The grades are well deserved men! Both men have been with me a while now and have worked long and hard for the grades they have. I don’t give grades away. The next grade will most likely go much quicker now that they have a good foundation to build on. They have worked on bettering all the grade requirements for the previous grades as well as building a solid basic working knowledge of the 2 stick open-8 drills for 4th gr. as well as the 2 stick high, high, low drill. They have worked on some of the many types of sparring drills we use. An example is a 1 stick free sparring drill in which A attacks twice and B attacks once, then they continue repeating the sequence again and again.

To get the 4th student grade, the men had a grading requirement drill that goes with thestokkekamp københavnmed Dansk FMA Gruppe 3 4th. It is a palm stick drill and unarmed drill in one, as with many of the drills we work on. The reason being transition. Add to that, all the drills that are a common drill for each and every person in the club and you have a handful of drills and subjects for the men to work on.

They will be starting on 2 stick fig-8 drills and live hand drills as well as many other subjects and improvements of the earlier grades. We are finished with the kindergarten drills.

The next subject is fight day. I had planned on doing this last week, everybody’s jobs got in the way. We might break it up into sections of training, so everybody gets a chance… once again because of work etc. It’s important to have a full contact version of training from time to time to make sure nobody has taught themselves to not hit the attacker. I know it sounds weird, but I have seen it many times with higher grades and lower grades. It pure and simple muscle memory / nervous system memory.

With that said, Look into some padding for your arms and hands men. If you don’t haveFMA og selvforsvar træning i københavn hockey gloves…get them. I use hard shin guard /protectors for soccer / football (Eu). Crotch protection is worth it as well. For those people who want a vest, we have two. I know some of the men have their own helmets. They are worth the investment. As we progress, helmet training with out padded sticks is the next progression of the training. This gets back to muscle / nervous system memory and the mental ability to really trust what you can do. There is nothing like a person hitting full force to crutch your head when it comes to a BULLSH_t DETECTOR. With that said, we start on that training when each person is ready for it.

The T-shirts are ready. I hope to pick them up this week. I know my t-shirts are ready for retirement after so many training sessions. I’ll look into the shorts and pant next.

The summer training plan is up at the Danish FMA and Self-Defense grp. website now. Click here to see more. I’ll be posting some information about the summer event as soon as possible. It will most likely be the usual. Bring your own food and babe. We’ll see what we work out for training. Maybe an introduction  to what we do for non members of the grp. / club.

We are starting a “1st month free campaign for the club.” When you start trainingselvforsvar træning i københavn 2 with us, you train free the first month. It’s time to get some more people into training. S. K. needs a polishing before he test for his grade… 3rd LC, FMA grade. This will be a good time for new members to start. Hopefully there will be plenty of outdoor classes ( Saturdays) now that the weather is getting warmer here in DK.

What should new members expect? That’s a good question. My lovely wife says thatEscrima træning i københavn med Dansk fma 1 she is used to seeing what we do. So I can’t use her as a gauge anymore. Allan Nielsen, Club Secretary, and I were talking about how his friends look at what we do. They say we are extreme. New members are not expected to handle the same attacks and pressure that the 2 new 4th grade students are expected to handle.

The 1st grade is basically designed to help people learn to see the angel and learn to understand the basic body mechanics that we talk about. You learn these things as well as learning to defend yourself against basic attacks. In short it is a learning process. Nobody will be hitting you with 100% power and intent. When we had our circle training last week. People were expected to perform to their own abilities when they were put into the middle of the circle ( aka  “Lions Den”). Btw, that’s just us having fun with the name of the drill. We should never forget that we are just big boys and girls! You gotta have fun.

Regarding strength and condition during our classes. We do not expect anything Escrima træning i københavn med Dansk fma 4other than you doing your best. A typical strength and condition drill is push ups. We do a set number or the number that you can do. If you can’t do one version of push-up then you do a version that you can do. N.H. is a physical therapist and I am a PT, kettlebell coach etc. You are in good hands.

It your responsibility to fit into the grp as a new member. We do not and will not accept trouble makers into the grp. PERIOD! We are down to earth people, who want to have fun training our abilities to defend ourselves and our families. See the link here for the club website. If you don’t read Danish we will translate.

Escrima /Self-Defense terminology posts are coming up. I have just had many different hats on of late. Old Farts need their sleep sometimes! 😉

The club webpage is http://www.DanishFMAgroup.com

Facebook page is https://www.facebook.com/TheDanishFMA?ref=aymt_homepage_panel

Email is DanishFMA@gmail.com

That’s it for now, Stay Proactive in Life and Training

C Williamson 

Instructor Danish FMA and Self-Defense group in Copenhagen.

 

 

FMA Informative Newsletter and other DK FMA Club Updates.


FMA Informative Newsletter and other DK FMA Club Updates.


Escrima træning i københavn med Dansk fma 1I hope ya’ll are doing well. This is a general update for our little training group, which has become an actual club. The
Danish FMA and Self-Defense Group is now listed in the FMA Informative database of clubs. We’ll be getting listed in other club databases as time goes by. So look for that. It’s part of our move to start more PR for the Danish FMA & Self-Defense club in Copenhagen. 

There several ways to find information about our group and the training facility and hours. To start with there is a link here in the classes section of this blog …AKA my own little think tank and sounding box. The official site for the club is at https://danskfmagruppen.wordpress.com. There is also a Facebook page here. You’ll find information about the training facility in Copenhagen, Grøndals Center, and times along with all the usual stuff.

Our doors are open for new members at all times. All you have to do is come by and have a look while we are training. There are tables and seats in the room. If you want to train with us to see if it’s something for you, you will need to send a mail to us. It’s great to know ahead of time. Because we are a close knit group, you will have to fit in with us. We would rather have a few members who are friends, than have a bunch of drama. So sorry if you are drama queen! Women are welcome, Jeanette is not training with us right now because of family / time issues. But we are not anti women!

Regarding Training around the Easter holidays, there is more information at the club site here.

While on the subject of FMA Informative, It’s good to remind everyone of the good work that the gang at FMA Informative does for the FMA and self-defence culture/groups. Here is a link to the latest PDF newsletter put out by them. As many people know having to do with FMA is amateur of the heart not the wallet. A lot more work goes into it than money is made. Click the link here to see the newsletter. If memory serves me correctly another Latosa decibel has written an article for this volume of the newsletter.

Lastly I’d like to say thanks to a friend for inviting me to his wedding. It was great to be a part of such a happy day for him and his new bride. You deserve all the great things happening to you Michael. Stay Happy!

Proactive in Life and Training

CW

 

 

 

Merry Christmas from LC Escrima


Merry Christmas from LC Escrima.

Screen Shot 2014-12-14 at 18.43.13We hope ya’ll have a merry Christmas and a Happy New Year. We are getting close now. My family celebrates the Danish Christmas on the 24th and the American on the 25th. You might say we get a lot of eating in when you look at other family functions in the mix.

We hope you have some quality time with your family and friends during the holiday season. Look around and see what you have and forget what you don’t have. Life becomes something special.

Let’s look forward to a bunch of good training  when we get to the new year in a week or so.

Stay safe, proactive and have a wonderful Christmas and New Year Holiday.

CW

 

The before Christmas gathering and din din!


Picture 11It’s time for the old farts to sit down and eat some food together! You can see more at the new club website here. If you have not answered get your butt moving!

There is a list of who is coming with what. I am looking forward to sitting down and eating some good food with the guys once again. Regarding the Zombie melon bash, we’ll see what the weather is like. Be ready to go buy a bunch of fruit, veg and other things that explode when hit. I’ll let you know in a few day mens.

Boys Have to be Boys after all!

😉

 

The Danish FMA and Self-defense Group.


The Danish FMA and Self-defence Group.

Well, we did it. We finished the bylaws for the ( ” forening vedtægter ” ) Danish FMA and Self-Defense Group. We had our meeting and worked out who would be filling which board position and so on. Our little band of friends is now looking for better training facilities, aka a club house or gym to train in and store training equipment. We will be excepting members very soon.

The list of chores is longish but we’ll get there. Dansk FMA go selvforsvars gruppen One such “thing to do” will be a site / web page for the Danish FMA and Self-defence Grp. We’ll see if we use a Facebook page or a WordPress.com page. Regarding the hunt for a place to train and store equipment, we have a pdf flyer. So download it here and send it around to any possible places. This could be a company that has extra warehouse space, and extra office space that is big enough and so on. The city of Gentofte doesn’t want to give us any place to train because we are a bunch of old farts, not young whipper snapper kids! Other sports clubs that have some extra space and any other type of place that we could train and store our equipment in is also welcome.

Membership will be 1050 pr. 3 months, or 400 kr pr single month. There will be the possibility to support our group with a passive membership of 150 kr. pr month. That option will also work for the members who go on a long vacation or what ever it might be. We’ll be getting a bank account very soon for this reason.

The syllabus taught will be the Latosa Concepts Escrima Syllabus MA and I put together, when I had the company a few years back. In short:

  • Grades 1-3 … Single stick, unarmed and palm stick
  • Grades 4-6 … 2 stick, 1 stick, unarmed and palm stick
  • Grades 7- 9 …. Bladed weapons, 2 sticks,1 stick, unarmed and palm stick
  • Grades 10-12 …. All sorts of stuff! Standards will be high!

Members are ready for a grading test when the instructor says they  are ready. How long that takes is up to the member / student. Coming from another system will mean that you have to learn the drills and abilities that match that grade for Latosa Concepts Escrima. This could mean a new member ( w/ a 3rd gr. from another system) has to learn the basic box system as taught by GM Rene Latosa for the 3rd gr. before testing for the 4th. AND all the other stuff leading up to it! “This old fart” plans on continuing to train and build up the abilities I had before my shoulder / collar bone injury. I repeat no short cuts! Only quality!

We need to put our heads together to have some kind of kick off soon. We’ll let you know when we are ready. Until then, heres some of what NH and I did together the other day. This is passing level for the two drills shown ( for the 4th grade) The 2 stick drill is a variation of the HIGH, HIGH, LOW drill. The single stick drill was for training good solid # 2 strikes against harder strikes. In short … reality. When the other drills look just as good and We feel they are burned into his bones, he may test for the 4th Latosa Concepts Escrima gr.

By the way, we were using some heavy rattans. NH’s arms were long and tired when we were finished training. You might say it was a weight lifting session for him. Well done sir! I am looking forward to seeing the other drills go as well. We’ll try to get some clips from the guys training for the 2nd grade next.

Ya’ll have a great day!

Stay Proactive in Life and Training

CW