The Art of Manliness Podcast and cool subjects.

The Art of Manliness Podcast and cool subject for Latosa Concepts, FMA terminology.

I Hope ya’ll are doing well. It’s time for another podcast that fits with some of the subjects we have to do with. In this podcast you will hear about one man’s views on how to deal with aggressive people. It’s no secret that I like the idea of living by a code. Many of the views I have fall in line with the host Brett McKay’s. I really enjoy listening to life views from navy seals, listening to book authors tell about FDR, WW2 heroes, about the art of raising good men and more.

As a combatively trained person , I can’t run around the streets with my hands up in the ready position. Martial artist have to just be normal people to, this means having to deal with people who would honestly learn more quickly from a broken nose. The dilemma is we don’t do that in modern societies. That brings us to skills like the ones the author of the book talks about in this podcast. As combatively trained people walking the streets we should have some ideas about psychology , sociology, and so on. At least in my book. Some people are naturals and some people, like my self, read, listen and think on it.

With that said I hope you enjoy. There are other podcast with subjects that resemble this one.

How to deal with aggressive people .

How men and women socialize differently .

The importance of having a tribe .

Stay Proactive and have a great day.




What’s up at Latosa Concepts Copenhagen? DK Summer break and more.

What’s up at Latosa Concepts Copenhagen? DK Summer break and more. 18/07-2016

I hope ya’ll are doing well. Some of the things I’ll touch on in this blog are what we have been working on lately, starting up again after the summer break and the usual mix of Latosa Concepts, FMA  Terminology for DK FMA and Self-defense.

To start with one of the post that  I want to make you aware of is this one.It’s old but good.  Because of my special background, I have listened to it twice.

Bulletproof your mind with Dave Grossman.

With all the trouble going on in the states at the moment, I felt the post above is a good reminder of how to handle situations that are happening. Living abroad, I am aware that I could have a target on my back. It’s a fact of life that I have to deal with everyday. The trick is to not let it take over your/my everyday life.

Dansk FMA go selvforsvars gruppenWhen I teach the guys, I am focused on their abilities to cope with what ever is thrown at them. The methods we train are the FMA lessons from GM Rene Latosa and my other FMA instructors. There are different tools to develop the needed skills in them. As GM Rene Latosa has said and written so many times …. Drills are not fight training. They are a basis to build a mental and physical reaction and action on. Master bill Newmann always said he was in the business of making escrimador that will not go down. He was talking about be tenacious!

From time to time, I feel the men ( Who I teach now) are ready to be tested. I turn into a bad guy that makes them wonder if I am angry with them. The last time i did this A. was tested and passed his grade right there on the spot. It’s always a good feeling to see a students eyes when they hear they have passed a given grade. I always shake their hands when doing it. They go from thinking I am nuts to seeing the pride in my eyes when they live up to the level requested by me. This last time (I tested the men) was the last training session before the 2 wk. summer break. I am proud to say that the men who were at the training were tested according to the skill level they are at and they did well. They kept their focus under an assault of consisting off many different attacks. As I said/wrote, I was a little bad.😉 The test is meant to show me ( the instructor) and them, where they break under a given pressure. I feel that they did well. If they didn’t break at some point under the wave of attacks then they should be teaching me.😉

Any hoo! What does it mean to be tenacious when training? The answer is simple. We all get hit. It’s just a question of time. Depending on the situation, ( training, tournament, a street confrontation, or a business deal, a divorce ) we have to stand up again. When we train, we make mistakes and end up in the wrong position. Especially when one’s instructor, who knows your weaknesses, decide to put you in the wrong position. The trick is to work like hell to get to that good position again. This includes taking command of the situation and making our mind strong and resolute. Remember who decides! and Who is the rag doll?

This is why drills get harder as we progress in knowledge and skill. Reality is not the gym.  We are going to get hit, it is what we do, after or at the time of the strike, that makes all the difference. Sometimes I would see a situation progression when I did security.  My way of steadying my mind was to say the following to myself…. this is going to hurt and I still have to do my job, here we go!. By accepting the fact that pain could be involved, the threat of pain was no longer a dirty little secret my brain had to work at not thinking about / suppressing. My job was easier.

Screen Shot 2015-05-17 at 11.03.35Some students will stop training with me and be well prepared to defend themselves. Soldiers in a sense. I am always proud of their abilities when/if they stop. Hard work begets pride! Others will walk away warriors. Both are fine in my book.They should feel that way as well. By the way, the people wanting exercise should find another instructor! I am interested only in teaching real self-defence based on FMA knowledge. My recommendation for the people wanting a more gymnastic habit, is to go to a gymnastics class or be a member of a large club. I teach to see real advancements in people’s skill levels.

With that said men, we will be doing a lot of strike pad work again when we start up in August.🙂 That will be one of your skills.

As written in an earlier post, we have been outside. The groups has been small. 5 at most, and I like it like that sometimes. I get to work with each person and see the progressions they make. Once again I get to be a proud papa.

If we talk about situational awareness and all the crap going on in the world right now, we can say one thing. … We can’t walk around in a given level of fight mode all the time. If you try that you will not have a job, girl, family, and or friends anymore. We might even get locked up on the funny farm! We can develop some basic habits, that we can practice w/o having to move on the street like we are in a boxing match. In short use your instincts and gut feeling, develop skills and learn to be tenacious when needed. Loving our family and having fun in our lives doesn’t mean we have to stop training ourselves. we must have to trust those strange feelings we might get in a situation.

Enough of that. I am on vacation now and there is no official training for 2 weeks. I am around if there are any questions, I’m just being lazy and training myself every day. The club starts up again in August. See DK FMA and Self-defense grp here.

I am looking forward to making sure a few members are up to snuff before they progress to the next grade. Once again, well done the other day men, I was not nice.

If you are in Jylland and are looking for a good club that follows the same training structure I do, write and I will set you up with M.A. From there on it’s up to you to show M. that you want to learn.

Stay proactive in Life and training.




Glenn Beck interview of Tim Larkin, YouTube video. Latosa Concepts Terminology

Glenn Beck interview of Tim Larkin, YouTube video. Latosa Concepts Terminology

I hope ya’ll are doing well. This will be a short quick one on my part. The video below is an interview that tells a lot about how we think. Please note there is a difference in martial arts, self-defense training and combative training. It’s one of those pink elephants in the room that many people will not talk about. Tim Larkin gets into this fact in their talk. Enjoy!

Summer outdoor training has started make sure we have your phone number so you can be on the text message list for training.

Stay proactive in life and Training



Terminology for Latosa Concepts and DK FMA and Self-defense. January 31 2016.

Terminology for Latosa Concepts and DK FMA and Self-defense. January 31 2016.

Escrima træning i københavn med Dansk fma 4I hope ya’ll are doing well. I thought it was time to touch base with a few idea’s for the new members and a reminder for the other members.

Before I go too far, a tip og the hat to MA in Jutland. His group is doing well and growing. I am also working on some more sticks this bunch should be heavier.

The new men are experiencing the fact that we are a hitting system when we lookout the first few grades. The 1st grade is all about balance and learning to control our bodies. The men hear a lot about the pushing back leg, dropping power, the power leg and high starting positions.

As part of the striking theme, we are following right now, there is pad work, tire work and hitting sit-ups. Hitting sit-ups help with pulling the stick / hands back too far. They are one of the many drills we learned from GM Rene Latosa. They also help to coordinate the strikes with one of the power mechanisms that we use … the stomach and lats.

The men are also doing a hitting warm up on the tires to help work on the timing of the feet and the contact point (we are talking about time here!) many people will step in too far to use the strike or weapon they intended simply because they can’t control the happy feet.😉

Foot work is great but unneeded footwork and /or at the wrong time will give you a head ache and/or take the power and balance out of your strike. The same goes for unneeded offline movement when we have the upper hand. AKA we are a head because of position and other factors.

pr 24 vs knifeI’m looking forward to seeing the new men go through the development that the rest of the group has gone through.  I don’t want to get into to much of it, but we can use an idea and the new men can think about it. Lets say the foot moves at a given speed (X) and the arm moves at another (Y) speed.  Now lets say the student steps a given distance when striking  (Z). If the math nerds haven’t figured it out yet we can can adjust one factor ( x, y, or z) and affect the strike.  Making people aware of this relationship is an ongoing learning curve. The new men are starting with it during the preparation for the 1st grade test. It’s down right amazing what we can do when we adjust these three factors or add some more factors to the equation.

Niklas is working on controlling these same factors, just with two sticks now. To a certain degree he is repeating the second grade just with 2 sticks.

And for the beginners, Some governing ideas / concepts we use are these gifts of awareness from GM Latosa.

  • Balance
  • Speed timing and distance
  • Focus
  • Power
  • Transition

They all are factors we use and more.You will continue to hear about them during the classes.

For non members, we train on Mondays and Wednesdays at 16:45- 18:15 at Grøndals Multicenter in Copenhagen. When we have some better weather we can start talking about beach training, wk-end training and more again. Make sure you email so we can plan a trial session for you. That’s on Monday from now on! Having people pop in almost every day is keeping me from the actual members.

That’s it for now, Have a great evening and have your water bottles at training tomorrow.


Latosa Concepts and DK FMA Terminology January 2016

Latosa Concepts and DK FMA Terminology January 2016, Monday Trial Training Day

Latosa Concepts logo red backgroundTo start with I hope ya’ll are doing well. The subject for todays terminology post is bowing at the beginning and end of class. We’ll see where the post goes and if I throw a few other subjects in at the same time. One subject is Monday trial training day.

Why do we bow and where does it come from? To start with the last point first… we bow the way we do because GM Latosa said we should do it like that. I was told the story goes back to a tournament in with he showed the fighter how to bow. In short, it is a #2 strike in box form. Other FMA systems have their own way of doing it as well.

Now, lets get to the WHY. We bow to show respect for each other. I write EACH OTHER, because I have respect for students and I expect them to show the same respect in return. That should be expanded to the respect that all students should show to each other.

Latosa Concepts from GM Rene LatosaI don’t say; “bow to me” like some instructors do. That is my decision, just as the fact that, we all have the same t-shirts as well as other aspects of training in our club. I could have a black t-shirt or some other t-shirt that makes me stand out. I believe that a master, an instructor and or an assistant should stand out on their deeds alone. The uniform is just dressing. if you need me to have a specific uniform on, our clubs don’t need you. I must admit that the Latosa Concepts escrima Offline movement diagramdifferent masters and grand masters I’ve been lucky enough to train under and learn from have all been there for their student. I try my best to do the same. I am far from a fighter today and I am proud of that. I am an instructor now and I have put my own training on a back burner to make my students better. GM Latosa, Master Lind and John Waller have all done this. My students make me a better instructor and make them better equipped to handle eventual situations on the street. I look at the bow as a hand shake while making a deal.
When we bow, we show that we will do our best to do our part and / or as a thank you for training. It is a part of the class and it is a must in  my view. When working with larger groups it helps to remind all parties to do their best regarding the agreement.

I’ve written some post regarding the respect, that I have for all the instructors I’ve been lucky enough to have.  Here are some posts:

Heroes and Mentors, The Lesson We Learn.

Fudge Factor and the Role of Instructors.

The last post on sparring drills

In just about all martial arts system and combative systems, there is some kind of formal start and end to a class / seminar or course. Call me old fashion, if you will, I like that idea.

1 måneds gratis træning selvforsvar københavn

1 måneds gratis træning selvforsvar københavn

There are quite few beginners starting at the DK FMA club lately. If you are reading this and wish to come to a free trial class, you will need to write an email to us below. The way things are going we’ll have to make Mondays the designated day for people who would like to try training with us. This should help me to focus on the students who have started. I like to spend some time with each student during class to feel and test what they can do. We are still offering a months free training when new members start training in the DK FMA and Self-defense Grp.

As I mentions several times, If the new training times are too much of a pain, we’ll just have to find another place to train. Give us some feed back  ( written email to ) It will help us to make a decision, when we have our next meeting. Remember Allan is the secretary for the DK FMA club so you can also talk with him.

Latosa Concepts Contact.

DK FMA og Selvforsvar Grp. Kontakt.

DK FMA and Self-defense Grp FaceBook.

Send any questions you would like to have answered on the blog here. If it’s a valid question and seems proper for the blog then we answer it.

GM Rene Latosa is travelling again so check out his site… Here!

Look forward to more push ups and strike pad training for the next month at least!

Long live dinosaurs.

Stay proactive ya’ll








LC Escrima and DK FMA class update and Terminology for January 2016.

LC Escrima and DK FMA class update and Terminology for January 2016.

Latosa Concepts Logo white pict.To start with i hope ya’ll are doing well. It’s been a while since there has been an update for the club and what else is happening in general.

So let’s get started. Starting on the 18th of January class will start at 16:45 to make room for a new wrestling class for kids. We’ll stop training at 18:15. We are still in the grip of winter, so there is no outdoor training training on Saturdays. In other words Monday and Wednesday are the days to get your FMA on.

Regarding the new training time, we’ll have to see how things go. The number of members who train on a more regular basis is limited because of the extra shift work. Aka, terror and security jobs. If It turns out that the new times are a problem for the members, we’ll have to start looking for a new training facility or find another room in Grøndals Center. We’ll give it a chance and see what happens.

Remember that the first month of training, when you become a member, is free.

1 måneds gratis træning selvforsvar københavn

1 måneds gratis træning selvforsvar københavn

A is still well on his way to the next grade. His understanding and ability to use GM Latosa’s basic box is growing. A new members, J has started and done well. He should pick up the skills needed for the 1st grade quickly. N is doing well with the 2 stick training and the progression of the 1 stick skills for other grades.

With all that said,we are working on sparring drills and strike training once again. We’ll see what the next pet project and theme for training will be. Before Christmas, my pet project was focus and intent with capital letters. The kettlebells will make a return soon. That much is certain.

GM Rene Latosa is once again booking his calendar for future. So, with that said have a look at his FB page … FB Link to see where he will be.

That’s all the practical stuff. So let’s talk about Terminology and why we are focusing on sparring drills at the moment. The basic sparring drill for the 2nd is an excellent place to start. When we look at the reasons for a planned sparring drill, we can talk/write about the benefit of moving from a counter strike mind set to an attacking mind set. Looking at mind set and the mental states we experience when switching between the role of Bad Guy and Good Guy, we learn to be more mentally elastic. One way to look at it is that we are not easily knocked from our ability to adapt. At least if we have learned that lesson from the planned sparring drills.

Escrima træning i københavn med Dansk fma 1What else can we learn from a planned sparring drill? To start with the drill the men work on for the second grade alternates attacks. Both persons start with a #5 ( low stab),they do a # 1 or # 2 strike, a #3 strike and a high #4 strike. One subject to work on is the ability to flow from one start position to a counter attack or attack (depending on the role) and learning to believe in the attack and move on. Many people like to stop mid-stream and check to see if they did it (what ever it may be) correctly. As we progress with the sparring drills we need to get away from checking to see if something worked and just get on with the next strike. looking down at the #5 attack is and example of this. I teach people to see everything and not focus on the stick, punch or knife. There many other self-defense skills that can be adjusted while working on planned sparring drills.

We can do the same drill with 2 sticks and or a  mix of 1 stick and 2 sticks or any other combo. This could be knife vs stick, or palm stick vs 2 sticks. You get the Idea. N is working on the next level of 2 stick training as I wrote earlier. He has the chance to mix differing attacks with the 2 sticks into the mix. This is one way to work on what some systems call sinawali drills…. Hitting in specific patterns. Because he ( N ) knows what is coming next, he can relax mentally and focus on starting his counter strike from a new start position and so on.

Some of the best sparring drills I have worked on were some routines my old instructor put together. Master Lars kept us on our toes when we did them. I am looking forward to seeing my students at DK FMA work on some of the same drills.

Here’s a rant while on the subject. We all need to recognise where we get our knowledgeLatosa Concepts Escrima. Training, seminars and friends past and present from. Some instructors don’t do this! GM Latosa has always been my guiding light. With that said the man who kept me on the path was Master Lars. We all evolve and learn in different ways. We should never be too proud, angry, or just full of our selves to not give credit where it is due. Remember that when you see krav mega doing escrima / fma or see an instructor with a cv that’s just made up bull poop!

I’ll stop bending your proverbial ear now and let you get on with life. I could go on for ever regarding ways to train sparring drills. Have a great day and send us a message to hear more about trying a class.

Stay Proactive in Life and Training



Training with intent. What does this mean for Latosa Concepts, FMA?

Training with intent. What does this mean for Latosa Concepts, FMA? FMA terminology!

I hope ya’ll are doing well.

To start with we’ll have a quick update for the Danish FMA and Self-Defense Group in Copenhagen. Training during the last 2 weeks of July have been without training instruction from myself. The men have been making their own plans for training during these two weeks.

Screen Shot 2015-05-17 at 11.03.35Stig has done a great job arranging for our clubs ( forenings ) continued use of the room at Grøndals Center in Copenhagen. Once again a tip of the hat to him for doing such a great job.

For anybody who has has kept an eye on the FB page for the Danish FMA and Self-Defense Group, they will have seen my remarks about intent! What do we mean when we use this term?

Let’s get back to basics and the concepts that GM Rene Latosa teaches. There is balance, focus, power speed-distance-timing, and there is transition. Intent is when we hit with the desire to strike or counter strike with the idea of damaging. In short we mean it! If we look at my past and point karate tournaments, we can say that there was a time when I did not train with intent! The distance was wrong because we tried to be as far away from our opponent when punching. We also used a lot of energy on the draw back phase of the punch. If we train our selves to punch ( a given example ) out of range to have a real effect and we know what we are doing then there is no intent.

We can look at the number of training partners we have, and quickly come to the conclusion that we would run out of partners, if we follow through with strikes to the head (a given example ). We want to keep our training partners around because they are friends and are also needed to continuing getting better at what we do. How do we train intent then? The answer is we intend to hit the person, when we start the attack! Then we stop the power at a given range using power mechanisms ( a term I coined to better explain how we generate and control power.) The use of dropping power helps to improve balance and the ability to keep the energy moving. Helmet training or training with padded sticks is a way to not stop the power short of the head, arm, or what ever target or zone we attack.

eskrima free sparring latosa concepts escrimaWe have talked about the trinity of speed , timing and distance. We can look at them when examining our intent. If we choose a target or zone that is a long distance combo of the trinity, then we will have a given possible combination of speed timing and distance, ( this is simplified for this explanation / blog.) Another distance will have another combination. What’s important is that we have intent when performing the attacks / counter strikes.

You might say… what about focus? That’s easy. Are we putting power towards a placement besides the real target? Many people do this. They look great but if we look closely, we’ll see that the strikes is aimed at a spot next to the head ( a given target ). Some of the men have a hard time getting rid of this “nice guy gene.” What we have to remember is that we are training our partner, when we train our selves to aim at the target. Striking towards a spot besides the head again and again trains that pattern into our nervous system and it teaches our partner that there is no real danger! Even worse, if we are striking at a spot in front of the head and our training partner really doesn’t have to do anything. We have to remember that we are training our selves to function under stress and when that stress is not there, it’s all a joke. Someone throwing a strike at us that is in distance, focused, done with balance and power, and the ability to transition to another attack target helps to create that stress and get us ready.

All this might seem like a physical act for the uninitiated. What we are really talking about is a state of mind! We should not be afraid to let a strike go, that is set in motion with the idea of bashing a target in. The fact that we stop ourselves at the last moment should not change this fact. Many people have a hard time with that dark side of themselves. The truth of the matter is we train ourselves to do one thing or another. Are we teaching our selves to hit the air or break an arm when attacked? If you are training to defend yourself against the air, by all means keep thinking about hitting the air in front of your training partner.

I know what I train for:

  • 1. Defense of my family.
  • 2. Defense of myself.
  • 3. The mental and physical aspects of training.
  • 4. Spending time with friends, training partners and student.
  • 5. Giving back and continuing the transference of the knowledge that I was given by my instructors and mentors so my students can protect themselves and their families.


I could ramble on for along time about intent and the concepts GM Latosa teaches with his style of FMA, but it’s still my vacation. I hope your summer has been a great one. Remember that the first month of training is free for a while. you can read more here at DK FMA. It all start ups again on Monday the 3rd of August at 17:00. Wrestling room above the bowling centre at Grøndals Center in Copenhagen.

Stay proactive and remember your intent when living life and training.


Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair.

Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair

I hope ya’ll are doing well and you have had plenty of time with your family and friends lately.

1 maanedes gratis traening i selvforsvar i Koebenhavn

1 maanedes gratis traening i selvforsvar i Koebenhavn

Just a quick note before I get into the terminology and thoughts part of the post… Our club, Danish FMA and Self-Defense grp in Copenhagen,Denmark is having an enrolment offer right now. The first month of training is free. Heres the link!

Now let’s get back to the terminology post. My son and I were at the KMM , København Middelalder Market, yesterday. It was cool to see friend, my old instructor and earlier students there as well as getting some “one on one time” with my boy.

Some of the things we talked about were the historical facts and how battles really was waged. In may cases the Battle of the Nation (BON) matches were good examples of what really happened. Long axes and the like were used to pull people down as well as long attack weapons. In short, groups really did team up on the enemy when they had a chance.The one on one fighting skills, we all like to think of, was just one part of the conflicts. When we look at the way people are pulled down to the ground in the BON matches, there is a certain truth to it. When you were down on the ground it was easier to be killed.

The man on man skills are just part of what really happened in real life. This is one reason We take advantage of take downs in our FMA training classes, see here. With that said the take downs are not everything and they should be trained accordingly in small percentages. When we train catastrophe training drills all the time, we stop working as hard as we can to avoid them. This is one criticism of the sword people, who are critics of the BON matches. 

When I had the club for police and military on Artillerivej, we worked on drills for getting up from the ground as fast as possible, simply because the street is like the Battle of Nations matches in that you have to expect an attack from behind from an assailants friends / team mates. More on this subject here.

RANT!!!!! for the Danes reading this…what you see at the KMM are matches not fights! I had to lend an ear to so many fathers telling their sons that the fight was wild! They were matches between two teams. There were rules and the way they fought was /is governed by the equipment and rules they have. EN KAMP ER IKKE EN SLAGSMÅL!

That’s out of my system now. The grumpy old man has to show himself from time to time.

When you look at some of the latest video from our club you will see some of the drills are for learning to control distance. This could be because you are smart enough to pick up something long if/when you are ever at a party and your brother-in-law decide s to stab you from across the table!😉 Just joking, I hope!

gratis selvforsvar træning i københavn

gratis selvforsvar træning i københavn

In reality, we have to control distance in a conflict to use the weapons at our disposal. This might be our hands, elbow, or a metal bike pump. And yes they still do exist. You get the idea.The more we learn to control distance, the more we can control the conflict. This might be knocking something out of someones hand or just smashing their hand enough to make them think about what they are doing. It could also be moving in so close that we can perform a take down.

All this gets back to one of our basic goals in a conflict. We want to control the situation and the outcome. The more we control different elements of the conflict the better our chances of controlling the outcome.

I could go on for a while like this but we all have other things to do. Make sure you are up on where GM Latosa is at the moment. He is travelling and it’s well worth the time to go to one or even several of his seminars. Some of the best experiences for me, were when I travelled with the group to different clubs here in DK and Germany to get as many seminars in as possible. I’m looking forward to when I start travelling again.

Our club, Danish FMA and Self-defense grp, mail is

Club website:

FaceBook Page is is here.

The closed FaceBook grp for our club is here.

Stay Proactive in Life and Training






Danish FMA and Self-Defense grp. update 05-2015.

Danish FMA and Self-Defense grp. training update  05-2015.

I’ll be touching on the summer training plan, the new 4th grade students, new members and a few other other subjects in this blog post.

To start with, I hope ya’ll are doing well. Lets’ get straight to it.

Screen Shot 2015-05-17 at 11.03.35Congratulations to J.K. and N.H. on passing the 4th grade level for Latosa Concepts, FMA. The grades are well deserved men! Both men have been with me a while now and have worked long and hard for the grades they have. I don’t give grades away. The next grade will most likely go much quicker now that they have a good foundation to build on. They have worked on bettering all the grade requirements for the previous grades as well as building a solid basic working knowledge of the 2 stick open-8 drills for 4th gr. as well as the 2 stick high, high, low drill. They have worked on some of the many types of sparring drills we use. An example is a 1 stick free sparring drill in which A attacks twice and B attacks once, then they continue repeating the sequence again and again.

To get the 4th student grade, the men had a grading requirement drill that goes with thestokkekamp københavnmed Dansk FMA Gruppe 3 4th. It is a palm stick drill and unarmed drill in one, as with many of the drills we work on. The reason being transition. Add to that, all the drills that are a common drill for each and every person in the club and you have a handful of drills and subjects for the men to work on.

They will be starting on 2 stick fig-8 drills and live hand drills as well as many other subjects and improvements of the earlier grades. We are finished with the kindergarten drills.

The next subject is fight day. I had planned on doing this last week, everybody’s jobs got in the way. We might break it up into sections of training, so everybody gets a chance… once again because of work etc. It’s important to have a full contact version of training from time to time to make sure nobody has taught themselves to not hit the attacker. I know it sounds weird, but I have seen it many times with higher grades and lower grades. It pure and simple muscle memory / nervous system memory.

With that said, Look into some padding for your arms and hands men. If you don’t haveFMA og selvforsvar træning i københavn hockey gloves…get them. I use hard shin guard /protectors for soccer / football (Eu). Crotch protection is worth it as well. For those people who want a vest, we have two. I know some of the men have their own helmets. They are worth the investment. As we progress, helmet training with out padded sticks is the next progression of the training. This gets back to muscle / nervous system memory and the mental ability to really trust what you can do. There is nothing like a person hitting full force to crutch your head when it comes to a BULLSH_t DETECTOR. With that said, we start on that training when each person is ready for it.

The T-shirts are ready. I hope to pick them up this week. I know my t-shirts are ready for retirement after so many training sessions. I’ll look into the shorts and pant next.

The summer training plan is up at the Danish FMA and Self-Defense grp. website now. Click here to see more. I’ll be posting some information about the summer event as soon as possible. It will most likely be the usual. Bring your own food and babe. We’ll see what we work out for training. Maybe an introduction  to what we do for non members of the grp. / club.

We are starting a “1st month free campaign for the club.” When you start trainingselvforsvar træning i københavn 2 with us, you train free the first month. It’s time to get some more people into training. S. K. needs a polishing before he test for his grade… 3rd LC, FMA grade. This will be a good time for new members to start. Hopefully there will be plenty of outdoor classes ( Saturdays) now that the weather is getting warmer here in DK.

What should new members expect? That’s a good question. My lovely wife says thatEscrima træning i københavn med Dansk fma 1 she is used to seeing what we do. So I can’t use her as a gauge anymore. Allan Nielsen, Club Secretary, and I were talking about how his friends look at what we do. They say we are extreme. New members are not expected to handle the same attacks and pressure that the 2 new 4th grade students are expected to handle.

The 1st grade is basically designed to help people learn to see the angel and learn to understand the basic body mechanics that we talk about. You learn these things as well as learning to defend yourself against basic attacks. In short it is a learning process. Nobody will be hitting you with 100% power and intent. When we had our circle training last week. People were expected to perform to their own abilities when they were put into the middle of the circle ( aka  “Lions Den”). Btw, that’s just us having fun with the name of the drill. We should never forget that we are just big boys and girls! You gotta have fun.

Regarding strength and condition during our classes. We do not expect anything Escrima træning i københavn med Dansk fma 4other than you doing your best. A typical strength and condition drill is push ups. We do a set number or the number that you can do. If you can’t do one version of push-up then you do a version that you can do. N.H. is a physical therapist and I am a PT, kettlebell coach etc. You are in good hands.

It your responsibility to fit into the grp as a new member. We do not and will not accept trouble makers into the grp. PERIOD! We are down to earth people, who want to have fun training our abilities to defend ourselves and our families. See the link here for the club website. If you don’t read Danish we will translate.

Escrima /Self-Defense terminology posts are coming up. I have just had many different hats on of late. Old Farts need their sleep sometimes!😉

The club webpage is

Facebook page is

Email is

That’s it for now, Stay Proactive in Life and Training

C Williamson 

Instructor Danish FMA and Self-Defense group in Copenhagen.



Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology

Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology

dansk fma og selvforsvar gruppe i københavnI hope ya’ll are doing well. It’s time for more ranting and terminology. Before that, I’d like to remind you that we are open for new members now. You can see the guys who were at training the other day in the picture. So write to us so we can plan a training session with our club.

Now to the subject at hand. When we do drills, they are usually some counter attacks and other mixes of techniques that are related or put together for other reasons. One might be to learn how to hit with control when starting the first 2 stick drill. Most people need some time to feel that they have control of the left handed strike. I’ll put a video below to show what I mean. Drills can be put together to get use the stress level, so the students can focus on improving something like the timing of the strike and foot work with the left hand… if we stick with the given example above!

All drills are not fight training! I repeat, ALL DRILLS ARE NOT FIGHT TRAINING! If I was going to do a crash course for military, CPO ( VIP protection) etc, Then most drills would be fight training. When we teach people in a club setting, then we are looking at developing skills that we don’t have time to improve with the crash course. At least with most people, there will always be the élite learners.

Not only that, but a given drill at a beginner level would not look like the same drill for an intermediate level student or advanced level student. We post a lot of videos compared to other FMA clubs, but we don’t post everything! We have the training, we show the world via videos and we have the next level of understanding that doesn’t end up on video.

As the guys start to develop skills we turn up the stress level via different tools. this could be more honest attacks from the BG ( bad guy ), it could be via more attackers, noise, catastrophe position, other starting weapon positions, and much more.

Once a student has learned to understand the distance of a stab ( using the low counter strike to the attacking weapon hand) then he / she can go on to doing a #2 strike to the head and moving more offline, or even preempting with online footwork. Then when the live hand has been developed to a given level, we can add the live hand control to the same attack when the BG stabs low. Hopefully you see where we are going.

We can look at a drill as a stick drill or we can look at it as a bladed drill. Blades always command more respect. People can be and often are more brave when attacked by an attacker wielding a blunt weapon. Just by changing the attackers weapon, we start all over again with building the confidence of the student and thereby their ability to do more than just a basic drill. They can start more true to life fight drills. This is why people look differently when the fight really starts.

You’ll hear me yelling yes!, even though a student has reacted outside the drill parameters at times. That is because they have taken a simple drill for skills sake and started to adapt it to real fight / self-defense situations.

I hope you don’t really think the FMA videos showing a long series of counter strikes is supposed to be what it looks like when we use our training in real life ( if we are so unlucky that we have to )

You will hear GM Rene talk about keeping to the basics and those of us who have learned from him, will most likely always have our student look at the basic concepts as they progress. Are they maintaining balance as they learn new skills and learn to function under more and more pressure? Do they still command control of timing and distance when they add 2 sticks to a list of t he tools they can use?  Can that take that same cross strike with the stick and transfer the same power to the use of the live hand while they attack to the head when the attacker stabs ?

In short, the many drills for developing the skills of a warrior are not the same skills and drills that would be used to develop a soldier in a short amount of time. There are going to be extra drills and possibly slower paths of learning. And later on the ability to ascend to a higher level of understanding and skill will/can be the result. (Given the fact that the student is ready for the learning curve and more). The funny thing is things get easier later on when we take our time in the beginning! In other words the second 2 stick grade for the guys will be easier because we spent the time on the second single stick grade.

I could write about this subject for along time. There are so many combinations of timing, distance and more that it could be a book. But my old fingers are getting tired and the sun is shinning. AND it’s Friday!

Do some training this weekend and make sure you spend some time with your family. enjoy their company and remember what you do have in your life.

Stay Proactive in Life and Training


Dino Power!