What’s up at Latosa Concepts, FMA and DK FMA and Self-defense Grp in Copenhagen. 12-Feb. 2016


What’s up at Latosa Concepts, FMA and DK FMA and Self-defense Grp in Copenhagen. 12-Feb. 2016

I hope ya’ll are doing well. It’s time for a little update for our Escrima and Self-defense club in Copenhagen. I might even throw some theory in with the mix. Though it will most likely be in the next post.

dansk FMA og selvforsvars gruppeFirst thing first! The yearly general assembly for DK FMA and Self-defense will be held the 12 of March. ( DK FMA Generalforsamling 2016 ) That’s a Saturday. We’ll start the meeting at 16:00. The general program is as follows.

  • 16:00 Meetings starts. 12-03-2016. Gentofte
    • Financial Accounting 2015
    • Budget for 2016
    • Subject: How 2015 went by Foreman & Instructor
    • Posts for re-election: Foreman … C Williamson & Club Secretary … Allan Nielsen
    • Recommendations for discussion (Final date for recommendations 27-02-2016)
    • Other

17:00 – When we are finished with the meeting, we’ll sit down to some good food. ThePicture 11 dinner afterwards is as always: BYOB ( bring your own booze / beer / wine, BYOW ( bring your own woman), Bring a side dish. The club will pay for the meat this year. 

In order  plan our way through dinner and dessert. We’ll plan who brings a salad and who brings cheese, dessert and so on.That means YOU HAVE TO LET US KNOW IF YOU ARE COMING AND IF YOU HAVE A WOMEN WITH YOU! If you have something you want to make let Jeanette and I know!

Former members are welcome as well. It’s always great to hear from you. If you are aLatosa Concepts dinner party november 2012 former member and plan on coming at 17:00. Once again let us know if you will have a date and what you would like to bring. We can’t have 4 loafs of bread and no cheese! The old fart likes his salads and other stuff with his meat! 😉

We’ll be meeting at my place in Gentofte once again.

Final Reply regarding attendance etc.:

05-03-2016 

That’s it for this subject.

Contact DK FMA page.

Contact LatosaConcepts.com.

Stay Proactive in Life and Training

CW

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LC Escrima and DK FMA class update and Terminology for January 2016.


LC Escrima and DK FMA class update and Terminology for January 2016.

Latosa Concepts Logo white pict.To start with i hope ya’ll are doing well. It’s been a while since there has been an update for the club and what else is happening in general.

So let’s get started. Starting on the 18th of January class will start at 16:45 to make room for a new wrestling class for kids. We’ll stop training at 18:15. We are still in the grip of winter, so there is no outdoor training training on Saturdays. In other words Monday and Wednesday are the days to get your FMA on.

Regarding the new training time, we’ll have to see how things go. The number of members who train on a more regular basis is limited because of the extra shift work. Aka, terror and security jobs. If It turns out that the new times are a problem for the members, we’ll have to start looking for a new training facility or find another room in Grøndals Center. We’ll give it a chance and see what happens.

Remember that the first month of training, when you become a member, is free.

1 måneds gratis træning selvforsvar københavn

1 måneds gratis træning selvforsvar københavn

A is still well on his way to the next grade. His understanding and ability to use GM Latosa’s basic box is growing. A new members, J has started and done well. He should pick up the skills needed for the 1st grade quickly. N is doing well with the 2 stick training and the progression of the 1 stick skills for other grades.

With all that said,we are working on sparring drills and strike training once again. We’ll see what the next pet project and theme for training will be. Before Christmas, my pet project was focus and intent with capital letters. The kettlebells will make a return soon. That much is certain.

GM Rene Latosa is once again booking his calendar for future. So, with that said have a look at his FB page … FB Link to see where he will be.

That’s all the practical stuff. So let’s talk about Terminology and why we are focusing on sparring drills at the moment. The basic sparring drill for the 2nd is an excellent place to start. When we look at the reasons for a planned sparring drill, we can talk/write about the benefit of moving from a counter strike mind set to an attacking mind set. Looking at mind set and the mental states we experience when switching between the role of Bad Guy and Good Guy, we learn to be more mentally elastic. One way to look at it is that we are not easily knocked from our ability to adapt. At least if we have learned that lesson from the planned sparring drills.

Escrima træning i københavn med Dansk fma 1What else can we learn from a planned sparring drill? To start with the drill the men work on for the second grade alternates attacks. Both persons start with a #5 ( low stab),they do a # 1 or # 2 strike, a #3 strike and a high #4 strike. One subject to work on is the ability to flow from one start position to a counter attack or attack (depending on the role) and learning to believe in the attack and move on. Many people like to stop mid-stream and check to see if they did it (what ever it may be) correctly. As we progress with the sparring drills we need to get away from checking to see if something worked and just get on with the next strike. looking down at the #5 attack is and example of this. I teach people to see everything and not focus on the stick, punch or knife. There many other self-defense skills that can be adjusted while working on planned sparring drills.

We can do the same drill with 2 sticks and or a  mix of 1 stick and 2 sticks or any other combo. This could be knife vs stick, or palm stick vs 2 sticks. You get the Idea. N is working on the next level of 2 stick training as I wrote earlier. He has the chance to mix differing attacks with the 2 sticks into the mix. This is one way to work on what some systems call sinawali drills…. Hitting in specific patterns. Because he ( N ) knows what is coming next, he can relax mentally and focus on starting his counter strike from a new start position and so on.

Some of the best sparring drills I have worked on were some routines my old instructor put together. Master Lars kept us on our toes when we did them. I am looking forward to seeing my students at DK FMA work on some of the same drills.

Here’s a rant while on the subject. We all need to recognise where we get our knowledgeLatosa Concepts Escrima. Training, seminars and friends past and present from. Some instructors don’t do this! GM Latosa has always been my guiding light. With that said the man who kept me on the path was Master Lars. We all evolve and learn in different ways. We should never be too proud, angry, or just full of our selves to not give credit where it is due. Remember that when you see krav mega doing escrima / fma or see an instructor with a cv that’s just made up bull poop!

I’ll stop bending your proverbial ear now and let you get on with life. I could go on for ever regarding ways to train sparring drills. Have a great day and send us a message to hear more about trying a class.

Stay Proactive in Life and Training

CW

 

DK FMA Before Christmas Gathering. November 2015


DK FMA Before Christmas Gathering.  November 2015

I hope ya’ll are doing well. We have a little club update/ message for you.Dansk FMA go selvforsvars gruppen

The Before Christmas Gathering is set for the 14 th. of November 2015.

As always there is a problem here in DK when planning a christmas gathering in December. There are always clashes with work parties and friends & family gatherings. Our solution this year, is to once again plan the gathering in November.

As always it’s:

  • BYOB,
  • Bring a dish… ( we’ll make a plan so we have all the bases covered.
  •  Bring your better half, so we don’t get locked into a bunch of boring training conversations.
  • Former members of the group are welcome. It’s always good to hear what ya’ll are up to.
  • YOUR ANSWER IS BINDING
  • Ca. time at 17:00
  • Place: My place.
  • Final date for answering is 31-10-2015 by email. danishFMA@gmail.com

Regarding the food. Who is going to have the following dishes?

  • bread, crackers and cheese
  • Meat dish, 1 …. CW & Jeanette
  • Meat dish 2
  • salad / veg 1
  • salad / veg 2
  • Dessert 1
  • Dessert 2
  • Other

We’ll have a SHORT Board meeting just before the gathering. Board members are asked to come 30 min early just for good measure.

 

 

 

 

Training with intent. What does this mean for Latosa Concepts, FMA?


Training with intent. What does this mean for Latosa Concepts, FMA? FMA terminology!

I hope ya’ll are doing well.

To start with we’ll have a quick update for the Danish FMA and Self-Defense Group in Copenhagen. Training during the last 2 weeks of July have been without training instruction from myself. The men have been making their own plans for training during these two weeks.

Screen Shot 2015-05-17 at 11.03.35Stig has done a great job arranging for our clubs ( forenings ) continued use of the room at Grøndals Center in Copenhagen. Once again a tip of the hat to him for doing such a great job.

For anybody who has has kept an eye on the FB page for the Danish FMA and Self-Defense Group, they will have seen my remarks about intent! What do we mean when we use this term?

Let’s get back to basics and the concepts that GM Rene Latosa teaches. There is balance, focus, power speed-distance-timing, and there is transition. Intent is when we hit with the desire to strike or counter strike with the idea of damaging. In short we mean it! If we look at my past and point karate tournaments, we can say that there was a time when I did not train with intent! The distance was wrong because we tried to be as far away from our opponent when punching. We also used a lot of energy on the draw back phase of the punch. If we train our selves to punch ( a given example ) out of range to have a real effect and we know what we are doing then there is no intent.

We can look at the number of training partners we have, and quickly come to the conclusion that we would run out of partners, if we follow through with strikes to the head (a given example ). We want to keep our training partners around because they are friends and are also needed to continuing getting better at what we do. How do we train intent then? The answer is we intend to hit the person, when we start the attack! Then we stop the power at a given range using power mechanisms ( a term I coined to better explain how we generate and control power.) The use of dropping power helps to improve balance and the ability to keep the energy moving. Helmet training or training with padded sticks is a way to not stop the power short of the head, arm, or what ever target or zone we attack.

eskrima free sparring latosa concepts escrimaWe have talked about the trinity of speed , timing and distance. We can look at them when examining our intent. If we choose a target or zone that is a long distance combo of the trinity, then we will have a given possible combination of speed timing and distance, ( this is simplified for this explanation / blog.) Another distance will have another combination. What’s important is that we have intent when performing the attacks / counter strikes.

You might say… what about focus? That’s easy. Are we putting power towards a placement besides the real target? Many people do this. They look great but if we look closely, we’ll see that the strikes is aimed at a spot next to the head ( a given target ). Some of the men have a hard time getting rid of this “nice guy gene.” What we have to remember is that we are training our partner, when we train our selves to aim at the target. Striking towards a spot besides the head again and again trains that pattern into our nervous system and it teaches our partner that there is no real danger! Even worse, if we are striking at a spot in front of the head and our training partner really doesn’t have to do anything. We have to remember that we are training our selves to function under stress and when that stress is not there, it’s all a joke. Someone throwing a strike at us that is in distance, focused, done with balance and power, and the ability to transition to another attack target helps to create that stress and get us ready.

All this might seem like a physical act for the uninitiated. What we are really talking about is a state of mind! We should not be afraid to let a strike go, that is set in motion with the idea of bashing a target in. The fact that we stop ourselves at the last moment should not change this fact. Many people have a hard time with that dark side of themselves. The truth of the matter is we train ourselves to do one thing or another. Are we teaching our selves to hit the air or break an arm when attacked? If you are training to defend yourself against the air, by all means keep thinking about hitting the air in front of your training partner.

I know what I train for:

  • 1. Defense of my family.
  • 2. Defense of myself.
  • 3. The mental and physical aspects of training.
  • 4. Spending time with friends, training partners and student.
  • 5. Giving back and continuing the transference of the knowledge that I was given by my instructors and mentors so my students can protect themselves and their families.

 

I could ramble on for along time about intent and the concepts GM Latosa teaches with his style of FMA, but it’s still my vacation. I hope your summer has been a great one. Remember that the first month of training is free for a while. you can read more here at DK FMA. It all start ups again on Monday the 3rd of August at 17:00. Wrestling room above the bowling centre at Grøndals Center in Copenhagen.

Stay proactive and remember your intent when living life and training.

CW

Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair.


Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair

I hope ya’ll are doing well and you have had plenty of time with your family and friends lately.

1 maanedes gratis traening i selvforsvar i Koebenhavn

1 maanedes gratis traening i selvforsvar i Koebenhavn

Just a quick note before I get into the terminology and thoughts part of the post… Our club, Danish FMA and Self-Defense grp in Copenhagen,Denmark is having an enrolment offer right now. The first month of training is free. Heres the link!

Now let’s get back to the terminology post. My son and I were at the KMM , København Middelalder Market, yesterday. It was cool to see friend, my old instructor and earlier students there as well as getting some “one on one time” with my boy.

Some of the things we talked about were the historical facts and how battles really was waged. In may cases the Battle of the Nation (BON) matches were good examples of what really happened. Long axes and the like were used to pull people down as well as long attack weapons. In short, groups really did team up on the enemy when they had a chance.The one on one fighting skills, we all like to think of, was just one part of the conflicts. When we look at the way people are pulled down to the ground in the BON matches, there is a certain truth to it. When you were down on the ground it was easier to be killed.

The man on man skills are just part of what really happened in real life. This is one reason We take advantage of take downs in our FMA training classes, see here. With that said the take downs are not everything and they should be trained accordingly in small percentages. When we train catastrophe training drills all the time, we stop working as hard as we can to avoid them. This is one criticism of the sword people, who are critics of the BON matches. 

When I had the club for police and military on Artillerivej, we worked on drills for getting up from the ground as fast as possible, simply because the street is like the Battle of Nations matches in that you have to expect an attack from behind from an assailants friends / team mates. More on this subject here.

RANT!!!!! for the Danes reading this…what you see at the KMM are matches not fights! I had to lend an ear to so many fathers telling their sons that the fight was wild! They were matches between two teams. There were rules and the way they fought was /is governed by the equipment and rules they have. EN KAMP ER IKKE EN SLAGSMÅL!

That’s out of my system now. The grumpy old man has to show himself from time to time.

When you look at some of the latest video from our club you will see some of the drills are for learning to control distance. This could be because you are smart enough to pick up something long if/when you are ever at a party and your brother-in-law decide s to stab you from across the table! 😉 Just joking, I hope!

gratis selvforsvar træning i københavn

gratis selvforsvar træning i københavn

In reality, we have to control distance in a conflict to use the weapons at our disposal. This might be our hands, elbow, or a metal bike pump. And yes they still do exist. You get the idea.The more we learn to control distance, the more we can control the conflict. This might be knocking something out of someones hand or just smashing their hand enough to make them think about what they are doing. It could also be moving in so close that we can perform a take down.

All this gets back to one of our basic goals in a conflict. We want to control the situation and the outcome. The more we control different elements of the conflict the better our chances of controlling the outcome.

I could go on for a while like this but we all have other things to do. Make sure you are up on where GM Latosa is at the moment. He is travelling and it’s well worth the time to go to one or even several of his seminars. Some of the best experiences for me, were when I travelled with the group to different clubs here in DK and Germany to get as many seminars in as possible. I’m looking forward to when I start travelling again.

Our club, Danish FMA and Self-defense grp, mail is DanishFMA@gmail.com

Club website: http://www.DanishFMAgroup.com

FaceBook Page is is here.

The closed FaceBook grp for our club is here.

Stay Proactive in Life and Training

CW

 

 

 

 

Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology


Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology

dansk fma og selvforsvar gruppe i københavnI hope ya’ll are doing well. It’s time for more ranting and terminology. Before that, I’d like to remind you that we are open for new members now. You can see the guys who were at training the other day in the picture. So write to us so we can plan a training session with our club.

Now to the subject at hand. When we do drills, they are usually some counter attacks and other mixes of techniques that are related or put together for other reasons. One might be to learn how to hit with control when starting the first 2 stick drill. Most people need some time to feel that they have control of the left handed strike. I’ll put a video below to show what I mean. Drills can be put together to get use the stress level, so the students can focus on improving something like the timing of the strike and foot work with the left hand… if we stick with the given example above!

All drills are not fight training! I repeat, ALL DRILLS ARE NOT FIGHT TRAINING! If I was going to do a crash course for military, CPO ( VIP protection) etc, Then most drills would be fight training. When we teach people in a club setting, then we are looking at developing skills that we don’t have time to improve with the crash course. At least with most people, there will always be the élite learners.

Not only that, but a given drill at a beginner level would not look like the same drill for an intermediate level student or advanced level student. We post a lot of videos compared to other FMA clubs, but we don’t post everything! We have the training, we show the world via videos and we have the next level of understanding that doesn’t end up on video.

As the guys start to develop skills we turn up the stress level via different tools. this could be more honest attacks from the BG ( bad guy ), it could be via more attackers, noise, catastrophe position, other starting weapon positions, and much more.

Once a student has learned to understand the distance of a stab ( using the low counter strike to the attacking weapon hand) then he / she can go on to doing a #2 strike to the head and moving more offline, or even preempting with online footwork. Then when the live hand has been developed to a given level, we can add the live hand control to the same attack when the BG stabs low. Hopefully you see where we are going.

We can look at a drill as a stick drill or we can look at it as a bladed drill. Blades always command more respect. People can be and often are more brave when attacked by an attacker wielding a blunt weapon. Just by changing the attackers weapon, we start all over again with building the confidence of the student and thereby their ability to do more than just a basic drill. They can start more true to life fight drills. This is why people look differently when the fight really starts.

You’ll hear me yelling yes!, even though a student has reacted outside the drill parameters at times. That is because they have taken a simple drill for skills sake and started to adapt it to real fight / self-defense situations.

I hope you don’t really think the FMA videos showing a long series of counter strikes is supposed to be what it looks like when we use our training in real life ( if we are so unlucky that we have to )

You will hear GM Rene talk about keeping to the basics and those of us who have learned from him, will most likely always have our student look at the basic concepts as they progress. Are they maintaining balance as they learn new skills and learn to function under more and more pressure? Do they still command control of timing and distance when they add 2 sticks to a list of t he tools they can use?  Can that take that same cross strike with the stick and transfer the same power to the use of the live hand while they attack to the head when the attacker stabs ?

In short, the many drills for developing the skills of a warrior are not the same skills and drills that would be used to develop a soldier in a short amount of time. There are going to be extra drills and possibly slower paths of learning. And later on the ability to ascend to a higher level of understanding and skill will/can be the result. (Given the fact that the student is ready for the learning curve and more). The funny thing is things get easier later on when we take our time in the beginning! In other words the second 2 stick grade for the guys will be easier because we spent the time on the second single stick grade.

I could write about this subject for along time. There are so many combinations of timing, distance and more that it could be a book. But my old fingers are getting tired and the sun is shinning. AND it’s Friday!

Do some training this weekend and make sure you spend some time with your family. enjoy their company and remember what you do have in your life.

Stay Proactive in Life and Training

CW

Dino Power!

 

 

What’s up? Another blog for operators, a video and some other subjects.


What’s up? Another blog for operators, a video and some other subjects. Latosa Concepts FMA.

I hope ya’ll are doing well. As the title explains, this will be a mixed subject blog post. I’ve been on my back with a bug the last few days. I’m just glad that we went ancestral with our nutrition / life style. The flu would have had me down much longer before the switch.

To start with there is a video at the end of the post, that I listened to while drinking coffee and waking up. It’s worth a listen.

LC, FMA link to Operators Lab blogThe next subject is a blog for pro LEO and other professionals. People like my self who teach / work with pro’s will like it as well. http://operatorslab.blogspot.dk/p/om-bloggen.html . Both MA and I know the person responsible for the blog. He is a pro, so you will be in good hands over there. Good luck.

Well just stick with the pro subject for this next section. I used to post many more pro related blog posts when I had the company. There were subjects like lights, emergency knives and so on. In short tools of the trade.

I was given a LAIX B2 tac. pen as a gift. Thanks to the person by the way. I like it a lot. If you are hard on a pen then you might like to have one of these. It has always been my opinion that pro’s like cops, security of all sorts and any other emergency responder should have glass breakers and strap cutters with them. The trick is to get everything combined so the person doesn’t have to carry a tool box! The B2 that I have is a plus in that it’s a pen, self-defense tool and glass breaker all in one. You can see an in depth review of it here. http://www.sector38.com/laix-b2-range-tactical-pen-review/ . Just think if Jason Borne had a tactical pen when he stabbed the dab guy with a pen. The FMA nerds will get that one.  😉

I was also given a legal knife for carry in Denmark on my birthday. As I have written before my son and I are out in nature together from time to time. Boy scout stuff and the like. The

LAIX B2 and Lansky world knifeknife I was given is a lanky world legal version. Here in Denmark, the blade has to be under a certain length, demand 2 hands to open and not lock in the open position. That’s enough to really mess with a Texan who grew up with a buck in the back pocket. Getting back to the knife, I can have it with me when we are going on a outing and live up to the law even though we are not at a camp site or what ever it might be. The cool thing about the knife is the blade width. The blade is not that great but it will do. I would recommend that you get your file, diamond rod and stone out to change the angle on the cutting edge. It has a butt end that could work as a glass breaker in a pinch.

When doing security work, I used to have a leatherman on my belt. It ( the lanky) is not a good multi tool but it is what is, a way to be some what prepared for what ever with out the cops taking your leatherman because the blade is 5 mm too long. Add to that, the hassle, fines and possible time for having a TOOL on you.

I feel safe knowing I have a metal pen with a glass breaker, so I could do just that or what ever it might have to be used for. The knife is there, if you want a knife and a normal pen. Please note that the normal pen might be more dangerous as a defense tool when the end breaks.

Do I think that pro’s should have a dedicated strap cutter for seat belts and car accidents at all times? The answer is YES and I think that the agency, be it fire, police, military or security, should supply it. There are better solutions for this purpose. Please note that there are always some small needs for a knife. For us poor citizens who want to be some what prepared. The combo could be a way to go. Alone or together, you are better off with the the tools on your person. I can’t even start to count the number of time that I used the leatherman in security situations, when I needed a tool of some type.

Finally, and far from least…. thanks men for a cool training session and meeting the other day. The meeting showed me once again that we have a well balanced group of friends who share the FMA bug. Our Club ( forening ) is in good hands.  I’ll be ready for the next training session now that the flu bug has released it’s grip on me.

We’ll be working on the Danish FMA and self-Defense group website again soon. There is information about our club etc at the site … http://danskfmagruppen.wordpress.com

Enjoy the video regarding strength training and rest!

Stay Proactive in Life and Training

CW

The pro’s and cons of flow drills for FMA. Latosa Concepts Escrima terminology.


The pro’s and cons of flow drills for FMA. Latosa Concepts Escrima terminology.

I hope ya’ll  are doing well. I was inspired to write a little about flow and FMA ( Escrima / Kali. ) A and I were talking about flow and learning to use the energy created by the stick, punch, machete or what ever you are using.

A and I are both happy to take breaks when we rain together. My shoulder/ collar bone can be down right sore at times. Because of that I enjoy flow drills. They give me the chance to slowly add hard power when it feels good, and not all the time. You know sneaky old fart stuff, I am a grandpa after all. 😉 When I was in California to train with GM Rene, he talked a little about using the sneaky stuff and saving the power for the just the right moment. My old karate instructor told me that I would reach a time when I would have to do this as well. Long live experience! They both were right!

A. was talking about the FMA’er who he trained with in the Philippines, when he was there last time.  They relied more on the flow / energy of the stick once it was started. Every time I saw GM Latosa he did the same. He would use power, that comes from what I call power mechanism, and the flow of the weapon, as tools to put him where he wanted to be in a confrontation. Once you understand short power it is all about flow and timing. I think this is one of the reasons that he has always been able to generate the power at a given time for so long. The power mechanism, lets say hip rotation for conversation sake, is in some ways a reaction to the energy generated by the movement of the energy. ( Remember there are more power mechanisms.) In other cases, you will see the power mechanism being the reason for the energy in the weapon.

In short it goes both ways! I have posted a short video in the group. Some people have asked what I do when I free form and focus on flow. Well check out the LCE group and see for yourself. The flow training I do after/ before strength training is helping me to time the power / control mechanism, so I can take the stress off my collar bone joint.In a way, I am starting over with the first grade and learning to time the drop with my strikes.

So you might be asking yourself about the blog title and the cons of flow training. Only focusing on flow training is kinda like a pit trap in the day. There is a problem, what happens during the night? During the day, we feel safe because we can see the hole in the ground, BUT during the night, in the dark, it becomes dangerous. If you are not sure where it is you will have a nasty fall while looking for a place to empty your bladder. Having flow without the ability to to add power at different times in the strike, not having well developed power / control mechanisms, leads to a swinging stick or kick that can pull you off target. You know where the man is at all times in a confrontation. The pit trap in the dark can also be compared to only having the flow tool and having to react with power in an emergency situation. What happens when we need power to control power? …. Or balance to control focus and speed. What happens when we need to suddenly use speed with flow and focus if we have never done it?

You see where I am going. We need to be good at what we do. This could be power, flow, speed, reading an attacker, or what ever. BUT we also need to have some skills in the other end of the ball park as well. Case in point, when I started to do very slow movement to analyze them my explosive power increased as I stepped on the gas pedal again.

Any Hoo! If you watch the video, I am free forming. That is a type of visualizing while doing attacks and counters to the attacks you see coming at you. Be warned. It takes a lot of practice to do it in the beginning. It’s like visualizing a gymnastics routine on the run instead of standing still. It is a skill learned except for the visually intelligent people out there. I think in pictures, it’s easy for me. Free forming is also easier when you have more tools to use.You can focus on a specific footwork example or strike pattern. There are so many things that we can focus on, it becomes an art in it’s self.

  • Long, midrange and short strikes
  • Espada Y daga
  • Preempting, drawing the attacker in
  • And much more.

Any Hoo! I am tired of writing. This blog is a great hobby as long as it stays fun. Ya’ll have a great day

Stay Proactive in Life and Training

CW