Training theme for August 2016 and more. Latosa Concepts, FMA and Danish FMA Club.


Training theme for August 2016 and more. Latosa Concepts, FMA and Danish FMA Club.

Latosa Concepts logo red backgroundWe are back at it folks! Training with the old fart, aka the trainer, will be up and running on Monday, Aug 8-2016. 16:45. As club members know we follow a general theme for periods of time. The first theme will be strike pad training. Yes, you will need your water bottle with you.:)

I’ll post a video or two below to show possible strike pad training during the upcoming month. It may sound harsh to start with strike pad training out of the gates, but life is not always easy. ¬†I’ve have been staying at summer vacation sites here in DK for the last 3 wks. I started the days with conditioning for LC Escrima and general martial arts/combative training. I hope all the members have been doing the same. ūüėČ

Remember to have dark colored shorts / training pants and club t-shirts. As always dansk FMA og selvforsvars grupperemember to send a text, if you can’t make it to training or you are going to be late. We would rather see members come to training for the last hr. If you can’t make it from the very beginning of class start.¬†Some people have already told me they will be starting up mid-month because of work etc. Get some basic training in so you don’t start up cold guys. ūüôā An example could be heavy bag training with strength training stations after. See the last post here on the blog. ¬†It’s a good example.

See the first strike pad drill.

A little inspiration for the men who are not starting up on Monday.

That’s it for now.

https://danskfmagruppen.wordpress.com/traeningstider/

Stay Proactive in life and Training.

CW

 

Latosa Concepts, FMA summer vacation strength and conditioning


Latosa Concepts, FMA summer vacation strength and conditioning

I hope ya’ll are doing well. it’s time for some more inspiration for your strength and conditioning during the summer vacation or just any other day.

My family rents a summer house every summer. We just returned home after some time away. With my day job being as physically tough on my 51 yr old body, my vacation was a time for me to focus on my self every morning. This is a description of what I did after my coffee. I hope it inspires you to get off the sofa ! I did a type of station training, repeating the stations.

  1. Coffee and sitting in the yard watching the sun come up!Latosa Concepts, FMA summer vacation conditioning 1
  2. Get the rope out and find a good tree to hang from
  3. Grab your Escrima tools, (Mine were: 2 sticks, 3 knives, and a hatchet that I made a ergonomic handle for)
  4. Start doing right handed and left handed fig-8, high-high-low, and many other patterns.
  5. Do a few sit-ups, push ups, back ext., squats and more to warm up.
  6. Now you can do free forming  or just strike pattern training with your weapon combo. Change every time you come back to it,
  7. Do one type of frontal sit-ups, then side/lateral core muscle training, then back extension Latosa Concepts, FMA summer vacation conditioning 3of your desire.
  8. Do 2 types of push-ups every time you you start them.
  9. Do some lung training. Jumping from side to side. (see pictures)
  10. Do some pull and back shoulder training. (see picture)
  11. Repeat, repeat, repeat,repeat, repeat, repeat, and repeat all stations!
  12. Do some stretching
  13. Eat some breakfast, read a book or just hang out.Latosa Concepts, FMA summer vacation conditioning 2
  14. The rest of the day should be used on your family.

Note!, the core training changed every time I did it, if you are looking for ideas, there are gobs of ideas on YouTube. The same for the push ups. There are many forms. Because you are doing this program every day, you should leave a little gas in the tank when doing the exercises. An example would be making sure you can do one or two more push-up etc. Then you stop and move on to the next exercise.

Latosa Concepts logo red backgroundI have done the same at the fitness center. The sticks were replaced with heavy bag work. Some exercises were, walking lunges, step ups, asymmetric squats, wrestlers press, pull ups and more. Today, I did bag work, deadlifts and twisting bend over rows and then core training. Tomorrow I will do pushing/squatting/lunge exercises with more core training and bag work.

Enjoy folks! Talk at you later.

Stay Proactive in life and Training

CW

Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology


Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology

dansk fma og selvforsvar gruppe i k√łbenhavnI hope ya’ll are doing well. It’s time for more ranting and terminology. Before that, I’d like to remind you that we are open for new members now. You can see the guys who were at training the other day in the picture. So write to us so we can plan a training session with our club.

Now to the subject at hand. When we do drills, they are usually some counter attacks and other mixes of techniques that are related or put together for other reasons. One might be to learn how to hit with control when starting the first 2 stick drill. Most people need some time to feel that they have control of the left handed strike. I’ll put a video below to show what I mean. Drills can be put together to get use the stress level, so the students can focus on improving something like the timing of the strike and foot work with the left hand… if we stick with the given example above!

All drills are not fight training! I repeat, ALL DRILLS ARE NOT FIGHT TRAINING! If I was going to do a crash course for military, CPO ( VIP protection) etc, Then most drills would be fight training. When we teach people in a club setting, then we are looking at developing skills that we don’t have time to improve with the crash course. At least with most people, there will always be the √©lite learners.

Not only that, but a given drill at a beginner level would not look like the same drill for an intermediate level student or advanced level student. We post a lot of videos compared to other FMA clubs, but we don’t post everything! We have the training, we show the world via videos and we have the next level of understanding that doesn’t end up on video.

As the guys start to develop skills we turn up the stress level via different tools. this could be more honest attacks from the BG ( bad guy ), it could be via more attackers, noise, catastrophe position, other starting weapon positions, and much more.

Once a student has learned to understand the distance of a stab ( using the low counter strike to the attacking weapon hand) then he / she can go on to doing a #2 strike to the head and moving more offline, or even preempting with online footwork. Then when the live hand has been developed to a given level, we can add the live hand control to the same attack when the BG stabs low. Hopefully you see where we are going.

We can look at a drill as a stick drill or we can look at it as a bladed drill. Blades always command more respect. People can be and often are more brave when attacked by an attacker wielding a blunt weapon. Just by changing the attackers weapon, we start all over again with building the confidence of the student and thereby their ability to do more than just a basic drill. They can start more true to life fight drills. This is why people look differently when the fight really starts.

You’ll hear me yelling yes!, even though a student has reacted outside the drill parameters at times. That is because they have taken a simple drill for skills sake and started to adapt it to real fight / self-defense situations.

I hope you don’t really think the FMA videos showing a long series of counter strikes is supposed to be what it looks like when we use our training in real life ( if we are so unlucky that we have to )

You will hear GM Rene talk about keeping to the basics and those of us who have learned from him, will most likely always have our student look at the basic concepts as they progress. Are they maintaining balance as they learn new skills and learn to function under more and more pressure? Do they still command control of timing and distance when they add 2 sticks to a list of t he tools they can use?  Can that take that same cross strike with the stick and transfer the same power to the use of the live hand while they attack to the head when the attacker stabs ?

In short, the many drills for developing the skills of a warrior are not the same skills and drills that would be used to develop a soldier in a short amount of time. There are going to be extra drills and possibly slower paths of learning. And later on the ability to ascend to a higher level of understanding and skill will/can be the result. (Given the fact that the student is ready for the learning curve and more). The funny thing is things get easier later on when we take our time in the beginning! In other words the second 2 stick grade for the guys will be easier because we spent the time on the second single stick grade.

I could write about this subject¬†for along time. There are so many combinations of timing, distance and more that it could be a book. But my old fingers are getting tired and the sun is shinning. AND it’s Friday!

Do some training this weekend and make sure you spend some time with your family. enjoy their company and remember what you do have in your life.

Stay Proactive in Life and Training

CW

Dino Power!

 

 

What the heck is it …. Escrima, Kali, Arnis, or something else?


What the heck is it …. Escrima, Kali, Arnis, or something else like mma, the spear, or even krav maga?

What the heck is it? Regardless of what you train, you will see people doing something that “belongs to another system.” Sorry folks if you thought what you did belonged to your system and that system alone!

2 stick vs 1 stick, high-high-low drill

2 stick vs 1 stick, high-high-low drill

Let’s start with the idea of FMA. If we were to say traditional Filipino Martial Arts, we would have to decide at what year we started saying things were not real FMA. Espada y daga comes from Spain … or does it? Are we going to include the mostly muslim arts such as Silat? Are we going to include the arts from one island and not another? Are we going to include the variations that you might see because some one is big and strong as compared to a 5ft islander?

Screen Shot 2014-10-22 at 19.39.36You see where I am going. It gets complicated. ¬†We’ll start with Karate and the systems that look/move some what like karate. The Japanese got around and the fact that ww2 helped to popularise Japanese arts such as judo made it easier to become popular on the ¬†Filipine¬†islands. Hollywood jumped on the band wagon and there was no looking back. The hard way many karate styles moves, can be seen in many movies. Looking at the softer and more dynamic kung fu styles tv shows and the expectation of that art even more. It’s kinda like assumed fighting style differences in two hand european sword fight and short sword fighting. They are at two ends of the spectrum…. and the same thing in some ways.

Latosa Concepts Escrima

Latosa Concepts Escrima

When we look at the many arts of the Filipinos arts today. You will see the same differences. But which one is more FMA true? Is Balintawak or Silat the correct FMA version? All this is what makes FMA so great. A person can train a hard powerful style for a while and then train a more fluid style. That person could learn from a Lago Mano specialist and then learn from a Sarrada instructor.

Lets make it even more confusing. Lets say that the person above get’s into GM Latosa style more. Many of the people in Europe find that his way of training FMA fits them better. I am one. My instructor of many years, Lars Lind learned from GM Rene Latosa for many years. We trained hard hits first. The fancy stuff came later because we trained with sticks to start with. I found that a combination of GM Latosa’s style and the style I trained under Master Lind fit me best. Another person who trained a lot of Wing Tsun would add influences from WT.

Latosa Concepts pict. 1Now let’s look at what happens when you reach a certain level of understanding of the fighting arts. Regardless of the system, many truths hold true. A wrist lock / disarm may look a little different, because one system derives it grounding concepts from weapons and the other from pure unarmed ¬†vs. unarmed fights. Systems like Krav Maga which are popular at the moment because it’s the latest trend, tend to pick up techniques and concepts from other fighting arts. An example is how a system consisting of a few techniques trained in many situations grew to have flying circular kicks and more.

LC link to GM Rene playlistWhat we do in Latosa Concepts is based largely on weapons fighting with power and balance as the first lessons and concepts like transition are later subjects. We deviate from the core of the system as we learn more and develop more “tools” such as hard passing, jamming and soft passing. Characteristic elements of fma such as “defanging the snake” and live / life hand use are developed as the person learns more about speed, timing and distance.

Picture 105When I started Escrima under Latosa’s European head Master Bill and the Danish head Master Lind, the unarmed training was kept to a minimum in the beginning because there was a partnership between the WT organisation and GM Latosa. Today we train palm stick and unarmed as well as stick training from the very first day. Politics don’t get in the way any more. But, which form is more FMA in it’s style? The one without the unarmed or the one with the unarmed training.

Once again the waters are becoming murky!

Latosa Concepts Escrima. Training, seminars and friends past and presentThe short answer to what it is: it defends on your understanding of martial arts, the concepts that drive what you know, the philosophies that are involved and at what level the person performing the art is at. Let’s add a few more factors like instructor experience, the ability of the student to perform the given art as it was meant to be done ( or as we think it was meant to be done), and many other.

As I get older I use softer techniques in the place of hard techniques. Passing takes the place of jamming ( you see jamming a lot in krav maga). Reading attacks and what happening takes the place of preempting and I become a nicer person in general. ūüėČ I am moving from a hard FMA style to a softer more fluid one. Which one is more FMA authentic? Is it less authentic because you are young and hard or is it more authentic because you are older, more apt to injury and smarter?

Latosa Concepts Escrima. Training, seminars and friends past and presentI have not gotten into the general differences in escrima / eskrima , kali, arnis, silat, and so on because this blog post would go on forever. The words are interchangeable in some cases and very telling of the art in other cases. I will mess with your brain a little though! Is the feminine V footwork the same as sprawling in anti-grapling (mma)? If you think about it, there is not much of a skip and hop from one technique to the next when we think in concepts and the reasons for each technique. What drives the actions?

I don’t want to jinks it, but it looks like we might have a new place to train. keep your fingers crossed. If it happens we’ll be open for more members. I am looking forward to seeing more people train FMA in Denmark. Check out the club blog here.

Stay Proactive in Life and Training

CW

 

Latosa Concepts Escrima video. Examples 1


Latosa Concepts Escrima video. Examples

Screen shot 2014-07-27 at 5.14.34 PMCranking an old stiffffff body in to gear can be hard but there is only one way to do it…Get started! As time goes by, we’ll be posting some of what we are doing. Until then, I have posted some old and new clips. Some of what you see in the video is from when N. and I trained at the beach the other day. Other clips are from when more of us ¬†had our sparring day at the beach about a month ago. And yet other clips are from before my shoulder / collar bone injury.

To the men helping me to get back to what I used to be regarding escrima. Thanks men for all the help and thanks for being my training partners. I know it can be painful from time to time. I feel the need for more hitting sit-ups!

Look forward to some more fun and more videos.

Stay Proactive in Life and Training

CW

 

From The Vault Escrima videos


I did it! I found some old dvd’s with demo’s and other stuff on them. There were some with other instructors. I’ll try to get a hold of them to make sure it’s OK to post a video with them. Until then I have posted a demo we did for a shoot fighting tournament around 10 years ago (?) There is another music track added to it because I knew YouTube would ban it due to music infringements. That means no cracking sounds from the hickory sticks striking. Sorry about that.

I am still looking for the GM Rene clips I have somewhere. We’ll se if those are the next videos posted. For those of you who notice little details you will see that we have different logo’s on. There is a bit of history there.

When GM Rene stopped working with the Germans, Master Bill stayed with the German org. Steve Tappin and the Scandinavian org. went it’s own way. That is the logo you can see on the tee shirts. Just to finish the story, politics and ego’s got in the way again and there was another split. The Scandinavian org and Tappin stopped working together. That is where Weapons Combat System came into the picture.

After 15+ years of politics I finally came home to where I belong by following the teachings of GM Rene Latosa again. Now I just want to train, teach a little and hopefully get to the states from time to time to get more feed back from GM Rene. OOH and post a few old videos from time to time. What can I say, I must be getting old.

Any HOO! Here’s the video. I’m just tired of all the heavy metal music with the videos right now. Live with it.

Be Proactive in Training and Life

CW

Latosa Concepts, FMA. Why train with two sticks/weapons?


Latosa Concepts, FMA. Why train with two sticks/weapons?

To start with, I know this is not the eco-friendly list of places to buy food and more. The sun was shining and MA, my training partner, and I got to talking about some Filipino martial arts ideas that he had been reading about. We ended up recording a little video to help people become better at working on two stick training and why they should do it.

Depending on who you are teaching, there can be different ways to get some one to understand and use tools and concepts. Splitting a beat / rhythm and getting past the pattern that will trap you in the end is always one of those subjects that some students pick up and others don’t pick up easily. Double stick training is a good way to make people aware of the beat so they can split it. If your standard figure-8 is closed with out too many open windows your shoulders are going to have to roll with the strikes. Body flow working with footwork will help improve the power you generate.

Here comes the saddening part. There are some instructors, who teach a pattern as a secret weapon. If you are being told this, you are being tricked. The patterns ( be is traditional fig. 8, open 8, heavenly 6, etc. ) are there to teach you other concepts and ideas. Some could be general coordination, the ability to split timing, the ability to prepare the next attack quickly, or the ability to generate power via flow. ¬†A case in point could be how your live hand becomes more effective ¬†through training the traditional fig. 8 with 2 stick. If you are training your fig.-8 correctly, each strike starts as an attack. It may end up being nullified because of a counter strike from your opponent, but it should be performed as a powerful attack. It might be that strike which ends the conflict. When looking at a single weapon or self-defense tool ¬†each counter strike or pre-emptive strike should give¬†you the time to do what you have to, be it a tactical function or just getting the h… out of dodge before the attackers friends decide to assault you.

Any Hoo! Enough of that. We recorded this video to help you get started with your two stick training so you can really train with one stick. Ya’ll have a good day and I hope the sun is shining on you where ever you are.

Be Proactive in life and Training

CW

Latosa Concepts power mechanisms video 1


 Latosa Concepts power mechanisms video 1

I have promised to take the camera with me when I train for a while. I finally got around to it today. I was at Butcherslab in Copenhagen today. Before warming up and doing some overhead squats and other exercises I filmed the video below. There will be some more video to go along with it in the future.

Just as a quick note, I coined “power / control mechanisms” to help people start to see the different ways to control power and generate power. Using the correct words tends to help with the understanding process.

As always keep your questions coming, use the contact form here.¬†That’s it for now, ya’ll have a great day.

Be Proactive in Life and Training

CW