Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology


Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology

dansk fma og selvforsvar gruppe i københavnI hope ya’ll are doing well. It’s time for more ranting and terminology. Before that, I’d like to remind you that we are open for new members now. You can see the guys who were at training the other day in the picture. So write to us so we can plan a training session with our club.

Now to the subject at hand. When we do drills, they are usually some counter attacks and other mixes of techniques that are related or put together for other reasons. One might be to learn how to hit with control when starting the first 2 stick drill. Most people need some time to feel that they have control of the left handed strike. I’ll put a video below to show what I mean. Drills can be put together to get use the stress level, so the students can focus on improving something like the timing of the strike and foot work with the left hand… if we stick with the given example above!

All drills are not fight training! I repeat, ALL DRILLS ARE NOT FIGHT TRAINING! If I was going to do a crash course for military, CPO ( VIP protection) etc, Then most drills would be fight training. When we teach people in a club setting, then we are looking at developing skills that we don’t have time to improve with the crash course. At least with most people, there will always be the élite learners.

Not only that, but a given drill at a beginner level would not look like the same drill for an intermediate level student or advanced level student. We post a lot of videos compared to other FMA clubs, but we don’t post everything! We have the training, we show the world via videos and we have the next level of understanding that doesn’t end up on video.

As the guys start to develop skills we turn up the stress level via different tools. this could be more honest attacks from the BG ( bad guy ), it could be via more attackers, noise, catastrophe position, other starting weapon positions, and much more.

Once a student has learned to understand the distance of a stab ( using the low counter strike to the attacking weapon hand) then he / she can go on to doing a #2 strike to the head and moving more offline, or even preempting with online footwork. Then when the live hand has been developed to a given level, we can add the live hand control to the same attack when the BG stabs low. Hopefully you see where we are going.

We can look at a drill as a stick drill or we can look at it as a bladed drill. Blades always command more respect. People can be and often are more brave when attacked by an attacker wielding a blunt weapon. Just by changing the attackers weapon, we start all over again with building the confidence of the student and thereby their ability to do more than just a basic drill. They can start more true to life fight drills. This is why people look differently when the fight really starts.

You’ll hear me yelling yes!, even though a student has reacted outside the drill parameters at times. That is because they have taken a simple drill for skills sake and started to adapt it to real fight / self-defense situations.

I hope you don’t really think the FMA videos showing a long series of counter strikes is supposed to be what it looks like when we use our training in real life ( if we are so unlucky that we have to )

You will hear GM Rene talk about keeping to the basics and those of us who have learned from him, will most likely always have our student look at the basic concepts as they progress. Are they maintaining balance as they learn new skills and learn to function under more and more pressure? Do they still command control of timing and distance when they add 2 sticks to a list of t he tools they can use?  Can that take that same cross strike with the stick and transfer the same power to the use of the live hand while they attack to the head when the attacker stabs ?

In short, the many drills for developing the skills of a warrior are not the same skills and drills that would be used to develop a soldier in a short amount of time. There are going to be extra drills and possibly slower paths of learning. And later on the ability to ascend to a higher level of understanding and skill will/can be the result. (Given the fact that the student is ready for the learning curve and more). The funny thing is things get easier later on when we take our time in the beginning! In other words the second 2 stick grade for the guys will be easier because we spent the time on the second single stick grade.

I could write about this subject for along time. There are so many combinations of timing, distance and more that it could be a book. But my old fingers are getting tired and the sun is shinning. AND it’s Friday!

Do some training this weekend and make sure you spend some time with your family. enjoy their company and remember what you do have in your life.

Stay Proactive in Life and Training

CW

Dino Power!

 

 

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FMA Informative Newsletter and other DK FMA Club Updates.


FMA Informative Newsletter and other DK FMA Club Updates.


Escrima træning i københavn med Dansk fma 1I hope ya’ll are doing well. This is a general update for our little training group, which has become an actual club. The
Danish FMA and Self-Defense Group is now listed in the FMA Informative database of clubs. We’ll be getting listed in other club databases as time goes by. So look for that. It’s part of our move to start more PR for the Danish FMA & Self-Defense club in Copenhagen. 

There several ways to find information about our group and the training facility and hours. To start with there is a link here in the classes section of this blog …AKA my own little think tank and sounding box. The official site for the club is at https://danskfmagruppen.wordpress.com. There is also a Facebook page here. You’ll find information about the training facility in Copenhagen, Grøndals Center, and times along with all the usual stuff.

Our doors are open for new members at all times. All you have to do is come by and have a look while we are training. There are tables and seats in the room. If you want to train with us to see if it’s something for you, you will need to send a mail to us. It’s great to know ahead of time. Because we are a close knit group, you will have to fit in with us. We would rather have a few members who are friends, than have a bunch of drama. So sorry if you are drama queen! Women are welcome, Jeanette is not training with us right now because of family / time issues. But we are not anti women!

Regarding Training around the Easter holidays, there is more information at the club site here.

While on the subject of FMA Informative, It’s good to remind everyone of the good work that the gang at FMA Informative does for the FMA and self-defence culture/groups. Here is a link to the latest PDF newsletter put out by them. As many people know having to do with FMA is amateur of the heart not the wallet. A lot more work goes into it than money is made. Click the link here to see the newsletter. If memory serves me correctly another Latosa decibel has written an article for this volume of the newsletter.

Lastly I’d like to say thanks to a friend for inviting me to his wedding. It was great to be a part of such a happy day for him and his new bride. You deserve all the great things happening to you Michael. Stay Happy!

Proactive in Life and Training

CW

 

 

 

Self-defense training vs bodyguard training video, Latosa Concepts, FMA


Self-defense training vs bodyguard training video, Latosa Concepts, FMA terminology

We have a new training room in the centre of Copenhagen, Grøndals Center, now. Check it out.

Proactive in Life and Training

CW

 

What the heck is it …. Escrima, Kali, Arnis, or something else?


What the heck is it …. Escrima, Kali, Arnis, or something else like mma, the spear, or even krav maga?

What the heck is it? Regardless of what you train, you will see people doing something that “belongs to another system.” Sorry folks if you thought what you did belonged to your system and that system alone!

2 stick vs 1 stick, high-high-low drill

2 stick vs 1 stick, high-high-low drill

Let’s start with the idea of FMA. If we were to say traditional Filipino Martial Arts, we would have to decide at what year we started saying things were not real FMA. Espada y daga comes from Spain … or does it? Are we going to include the mostly muslim arts such as Silat? Are we going to include the arts from one island and not another? Are we going to include the variations that you might see because some one is big and strong as compared to a 5ft islander?

Screen Shot 2014-10-22 at 19.39.36You see where I am going. It gets complicated.  We’ll start with Karate and the systems that look/move some what like karate. The Japanese got around and the fact that ww2 helped to popularise Japanese arts such as judo made it easier to become popular on the  Filipine islands. Hollywood jumped on the band wagon and there was no looking back. The hard way many karate styles moves, can be seen in many movies. Looking at the softer and more dynamic kung fu styles tv shows and the expectation of that art even more. It’s kinda like assumed fighting style differences in two hand european sword fight and short sword fighting. They are at two ends of the spectrum…. and the same thing in some ways.

Latosa Concepts Escrima

Latosa Concepts Escrima

When we look at the many arts of the Filipinos arts today. You will see the same differences. But which one is more FMA true? Is Balintawak or Silat the correct FMA version? All this is what makes FMA so great. A person can train a hard powerful style for a while and then train a more fluid style. That person could learn from a Lago Mano specialist and then learn from a Sarrada instructor.

Lets make it even more confusing. Lets say that the person above get’s into GM Latosa style more. Many of the people in Europe find that his way of training FMA fits them better. I am one. My instructor of many years, Lars Lind learned from GM Rene Latosa for many years. We trained hard hits first. The fancy stuff came later because we trained with sticks to start with. I found that a combination of GM Latosa’s style and the style I trained under Master Lind fit me best. Another person who trained a lot of Wing Tsun would add influences from WT.

Latosa Concepts pict. 1Now let’s look at what happens when you reach a certain level of understanding of the fighting arts. Regardless of the system, many truths hold true. A wrist lock / disarm may look a little different, because one system derives it grounding concepts from weapons and the other from pure unarmed  vs. unarmed fights. Systems like Krav Maga which are popular at the moment because it’s the latest trend, tend to pick up techniques and concepts from other fighting arts. An example is how a system consisting of a few techniques trained in many situations grew to have flying circular kicks and more.

LC link to GM Rene playlistWhat we do in Latosa Concepts is based largely on weapons fighting with power and balance as the first lessons and concepts like transition are later subjects. We deviate from the core of the system as we learn more and develop more “tools” such as hard passing, jamming and soft passing. Characteristic elements of fma such as “defanging the snake” and live / life hand use are developed as the person learns more about speed, timing and distance.

Picture 105When I started Escrima under Latosa’s European head Master Bill and the Danish head Master Lind, the unarmed training was kept to a minimum in the beginning because there was a partnership between the WT organisation and GM Latosa. Today we train palm stick and unarmed as well as stick training from the very first day. Politics don’t get in the way any more. But, which form is more FMA in it’s style? The one without the unarmed or the one with the unarmed training.

Once again the waters are becoming murky!

Latosa Concepts Escrima. Training, seminars and friends past and presentThe short answer to what it is: it defends on your understanding of martial arts, the concepts that drive what you know, the philosophies that are involved and at what level the person performing the art is at. Let’s add a few more factors like instructor experience, the ability of the student to perform the given art as it was meant to be done ( or as we think it was meant to be done), and many other.

As I get older I use softer techniques in the place of hard techniques. Passing takes the place of jamming ( you see jamming a lot in krav maga). Reading attacks and what happening takes the place of preempting and I become a nicer person in general. 😉 I am moving from a hard FMA style to a softer more fluid one. Which one is more FMA authentic? Is it less authentic because you are young and hard or is it more authentic because you are older, more apt to injury and smarter?

Latosa Concepts Escrima. Training, seminars and friends past and presentI have not gotten into the general differences in escrima / eskrima , kali, arnis, silat, and so on because this blog post would go on forever. The words are interchangeable in some cases and very telling of the art in other cases. I will mess with your brain a little though! Is the feminine V footwork the same as sprawling in anti-grapling (mma)? If you think about it, there is not much of a skip and hop from one technique to the next when we think in concepts and the reasons for each technique. What drives the actions?

I don’t want to jinks it, but it looks like we might have a new place to train. keep your fingers crossed. If it happens we’ll be open for more members. I am looking forward to seeing more people train FMA in Denmark. Check out the club blog here.

Stay Proactive in Life and Training

CW

 

Latosa Concepts Escrima Terminology. Locks vs. balance disruption.


Latosa Concepts Escrima Terminology. Locks vs. balance disruption.

The title says it all. What is best, locks or balance disruption ? Or some kind of mix that can be adjusted depending on the need / situation.

Before that, I’d like to say I hope ya’ll are doing well. The water well of blog posts has been dry because of my work hours lately. Btw, I hope your Christmas was a great one and New Years evening were great. Welcome to 2015!

Now, let’s get right into it. What do we do? The answer is FMA. What situations do we train for? That answer is a weapon situation. Be it something we pick up to defend ourselves or a situation, in which an assailant attacks us with a weapon, or we are not sure what he has/ doesn’t have.

Our unarmed training is based on weapons concepts, mentalities and techniques. If we deviate from that and move into the lock and control direction, we have to be aware that we are moving down a dirt road that can have some unsuspected pot holes and loose gravel. In short, I always have said that deviating from the safe road is a risk, so be aware of what you are doing, if you decide to take that road. We assume that all attackers and potential attackers are armed. Imagine someone coming at you with a knife moving none stop.

Let’s say you have an aikido background. Some of the angles that you might directs energy can be a deviation down that dirt road we mentioned before. A simple balance disruption, that looks somewhat like a lock you might see in aikido, can be shorter time wise and open the door for strikes using our improvised equalizer or what ever we strike with. If we think of one of GM Rene Latosa’s concepts, focus, we want to keep our intention and energy pointing towards the attacker. We are talking raw FMA here.

So what’s better. It depends on your training, your desire to wrestle with a person with weapon in hand, and many other factors like job description and so on. It might even be an emergency technique. Those people, who have trained with me, have heard me say … ” we should be busting our balls to not be in a situation in which we have to perform emergency environmental actions/ reactions.”  When we find our selves in these possible situations our training should make us work HARD at getting out of it, AND NOT look like Billy Jack in the center of a circle of attackers. Don’t accepts bad positioning in short. If you are not an old fart that knows who Billy Jack is, check out some older films.

We can look at a vine disarm, that we train from the outside position. The vine disarm is performed after the worlds best disarm… A strike to the head. It’s the safest too, by the way. The men learn that the vine disarm is as much a attack to the attackers balance, as it is a doorway to a lock, by way of the elbow or shoulder. They also learn to let go of the lock if it’s not working. They should just continue with a flow of attacks to the persons balance, mental state and/or body. Forcing a lock that “just taint workin” is a fools folly down a dirt road with out headlights. And the pot holes!

Why is it a folly? We are talking about weapons! look around the “inter web” for example of knife cuts and stabs. Look at the videos showing people dying 2-5 minutes after being stabbed because they bleed out. Time is precious. Forcing locks takes times. We don’t want to focus on making a lock work while we are getting stabbed.

Now let’s say you are in control of the situation and you decide to perform a lock because the time is right for it. Then more power to you. Knowing when to do it and when not to is the key. It’s kinda like knowing you don’t have Mike Tyson stored up in you after a double shift at work. In such a case being smart, not strong could help greatly. The ways we create and direct energy, learned by way of weapons training, can easily redirected into locks and breaks. We just have to be aware of the timing and dangers.

Am I bashing locks? The answer is NO! I use them from time to time. They are just harder to perform than many people think. They take an uncanny timing, when we are talking about what most people can do. Then add the layers of knives, crazy people who don’t care about you or even want to put you in the ground. Add your heart pounding out of your chest and your fine motor skills out for the count, add people who don’t feel pain and many other factors.

One of the guys in our group has a long history of Aikido. Once he has more routine and a few more grades under his belt he will be in a position to pick, when and where he perfumes a lock. To be honest, more than me, most likely. He has the years under his belt. Add a better FMA understanding and he will be on his way. How many years of training in locks do you have? How many years of honest FMA training do you have? You see where I going, I hope

That’s it, no more preeeeeeachin from the old fart. Ya’ll have a great day and a Happy New Year.

Proactive in Life and Training

CW

Training for stressful real life situations. Latosa Concepts Terminology


Training for stressful real life situations. Latosa Concepts Terminology.

The mental aspect of self-defense has always been the pink elephant in the room that people refuse to talk about or see. In the Noir video below they look at some of the training and talk about some of the issues people should think about. Be it hand to hand self-defense, blunt weapons, sharp weapons or firearms, we have to be really honest to be prepared for the possible situations we can end up in.

Please note, before we get too far into the rabbit hole… I’m not talking about living, eating and breathing these issues 24 hrs a day. Do your training and get on with life. Love, share and have fun. Add the training in when it’s time, and get on with life afterwards. I’m an old fart with a younger wife, 2 kids, a grandchild and some great friends and students. There are other things in life when I’m not training. I’m sure you have more to see to than me.

Any hoo! Back to the subject. My wife and I reacted differently to a situation in which I had to fight a gang, when we were on the way home from a party. Her reaction to it, and mine, were completely different. I had no problems with the attackers being bloodied and hurt. The cold and far from pretty reality of it was a shock for her.

As I have written before, my childhood was not what people like to think about when they think of childhood. I was raised to be ready to defend my family against a real threat. My family could have been / was in danger, when some specific people got out of prison.  It was expected that I could pick up a gun and defend my brother and sister, not to mention my mother. My wife’s upbringing was much more devoid of the harsh facts of life. That’s why we are soo good together. We are at balance.

People like to think a trained person could JUST DO THIS AND THAT! Well, those people don’t know anything about the truth. What about the people who have what I would call … the standard lack of training for real life. That’s the wrist lock training while the attackers is counting the number of lights hanging from the ceiling. In the video below they talk about just shooting an attacker in the leg. Lets talk about JUST SHOOTING AN ATTACKER IN THE LEG. In our fma world that would be doing a disarm of the knife that the person is attacking me /us while then doing some pretty hollywood series of techniques. That would make me / you the hero of the movie.

We can start with the shooting of the leg, then look at the act of doing a disarm in real life. When I was going to shooting weekly, I was a better shot than most Danish LEO. The Danish thought pattern is that guns should not be used. I agree that they are our last resort. This is where the BUT comes in. If you wear a gun on your hip and you are paid to protect and serve, shouldn’t you be damn good at using it, if you are forced to use the firearm? I say yes. There’s the elephant in the room. That’s not idealistic and proper. it would demand weekly training on the range. This training would also have aspects of what you see in the video. Getting your pulse rate up and performing under very controlled and unrealistic pressure. Real life is much more stressful. Now lets add a moving target. Now lets add a nut case that does not feel pain, is close enough that he/ they fall on you and continue attacking. And now the assailant is angry on top of that. These are just some of the factors we could talk about.

Physically we perform badly under real life pressure because our nervous systems switches over to fight or flight. We become physically uncoordinated because our nervous system can not do the puuuurty Hollywood finely tuned  movement adjustment and maneuvers. Now lets add the fact that a knife strike horror in the minds of people when they are assaulted or threatened with them. Now lets add the fact that the knife welding attacker does not have our moral compass. He doesn’t care if you have 2 kids, a grandchild and a wonderful women at a home.  He is drunk, on drugs or is a hardened criminal. Now lets add the fact that he does not feel pain when he is worked up. I am one of those people. I know others, they block out pain when focused on the mission at hand. We all have it when it is activated and we all have different activation levels / triggers.

Now you can JUST take the knife from that person above while he and his friends are doing their best to stab, punch, kick and yes possibly shoot you. Remember that your heart is beating so loudly that you can’t hear anything but your heart in your ears.

You might say that the situation seems hopeless. It might, if you are ignoring the HONKING PINK ELEPHANTS IN THE ROOM. Knowing they are there is half the battle. Learning to work with our thought patterns under stress is another and  ….. doing the work is even more important. With that comes the ability to adjust under pressure and really recognise when you can just shoot the attacker in the leg. In our fma world, knowing when we have the time to fend off that drunk knife wielding dude ( or knife carrying gang member ) with the chair ( or bike 😉 ) that we see next to us.

If you have the stomach, look up KNIFE WOUNDS on google image. For the people who read this and say the author is a nut case. More power to you, I hope you live well and long. For the people who think like I do … get your butt in gear and train for real life. Then go play basketball with your son, visits your daughter and see your grandchild. And when the night comes, love that purty lady with all your heart.

For other blog post for professionals, click here…. And Here

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The site for the Danish FMA and Self-defense grp is here. We are still working on it, so check it out from time to time. It will be a traditional go to site to see training information and so on for the club (forening). The LC Blog will continue to be my baby and my sounding board for thoughts about training and the mental aspects of training. In short a blog.

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Ya’ll have a great day and stay proactive in life and training

C Williamson

Founder of Latosa Concepts Escrima

Member of the Danish FMA and Self-Defense Group

Glenn Greenwald: Why privacy matters.


Glenn Greenwald: Why privacy matters. Mental aspects of self-defence.

I hope ya’ll are doing well. It’s video time for the psychological self-defence aspect of protecting ourselves and our families. There is plenty of stuff if you listen and think.

The “meat hippy in me”  thought this was worth watching / listening to. ( I like to listen to podcast now rather than watch videos. I’m just an old fart after all 😉  ).

I try to keep the politics out of this hobby that I call a blog. So, sorry about the political nature of the video. With that said, Glenn Greenwald talks about some things people do and don’t do when they think they are being watched. A little more insight into the nature of our fellow men / governments is always good to have. The more we understand others and ourselves, the more we can avoid conflicts.

On a side note, we are real close to starting the “forening” as the Danes word it. Have a great day! the last bylaws are being ironed out.

Stay Proactive in Life and Training

CW

 

Learning figure-8 strikes before stabbing attacks. Latosa Concepts FMA Terminology


Learning figure-8 strikes before stabbing attacks. Latosa Concepts FMA Terminology.

eskrima free sparring latosa concepts escrimaI was training with J the other day and working on / refreshing some of my tools / abilities while he was working on some new tools. That’s going to be the starting point for this posts. Where it goes from there … who knows!

Before that, I like to ask you if you … if you have done anything for your general mobility, strength and conditioning? I’ll tell you what I did today after sleeping late. Had some coffee and coconut milk, kisses a purity lady then worked out. It was a pull day. That ment deadlifts, bend over row with a rotation, 2 core exercises, a calf exercise and lat pulls. Get off your butt tomorrow morning and do something. 

Getting back to what we worked on when we were training. Timing is a strange thing if you don’t understand the doors it open for you. When you do, it’s just fun. To refresh, the basic timing variations are: preempting, same time variations, and late timing. When we start to mix the timing variations in an attack sequence we get things like half beat attacks. These can be  joint locks, takedowns, strikes, stabs , cuts and more. I did a leg sweep and took J’s second stick from him at one time. Of course, I had one stick at the time.

Any Hoo! At some point in time, I felt the urge to start using my second stick to stab with ( espada y daga style. ) J’s first response was to say … what was that? Jokingly I told him is was an old man cheating! On a serious note, J noticed that it was harder to see, ergo he was caught off guard by it ever time. That’s very true! Stabs are harder to read when we look at the ability to read attacks (baring the ability to read the attackers body movement.) Just the fact that the tip of the weapon may be all you see is enough to scare people. Add to that the fact that a stab with a knife goes deep without much force and you get a new respect. This is one reason that GM Rene Latosa talks a lot about zones and students of his, like myself preach about zones of attack from every mountain we find. It was the same, when I was with Master Lind at WCS. Regardless of what we doing the most effective way to protect your self is to look at attack zones. This could be with the array of FMA weapons / tools, it could be true of the general British type of sword training (sword and buckler is great fun!), and it could be true of the German type sword training.

Back to the order of learning. When we start with the figure-8 system of basic blunt weapon strikes, we learn about reading what the attacker / assailant is attacking us with. With time we learn to read the attacker and move from same time strikes to preemptive strike. Once that ability is bettered to a suitable point, we can start learning to read the stabs. This means we start to understand that stab can stop and start in the same little bitty segment of space and still be just as dangerous.  It’s all about taking baby steps before we walk then run.

You might be thinking that the old man has forgotten about the half beat! He’s gotta be getting old. Nope, I’m not that far gone yet! As we progress from same time strikes, we learn to step on the gas with an extra strike between the beat. Stabs or #5 strikes are an easy way to do that.  With time, we can learn to act and react on one third beats, one quarter beats and so on. It’s all about the flow drills and the speed that are performed to build this ability. This gets back to my last post about flow and so on. Flow is a tool, to learn about and better, your half beat strikes and more.

All this gets into energy and short power and everything starts to interlock, intersect and become universal when we look at FMA and GM Latosa teachings. I’ll let you think about that one for a while. Can you say nexus? We’ll call it the LC Nexus just for kicks! Remember learning to do is becoming aware of what you have learned to do! In this case, learning to use the #5 is learning to be aware of that same attack if an attacker uses it on you.

That’s it, the red meat and green stuff I ate after training is almost gone. It’s time for some more food!

Make sure you see where GM Rene will be teaching while on his travels.

Stay proactive and enjoy life!

CW

The pro’s and cons of flow drills for FMA. Latosa Concepts Escrima terminology.


The pro’s and cons of flow drills for FMA. Latosa Concepts Escrima terminology.

I hope ya’ll  are doing well. I was inspired to write a little about flow and FMA ( Escrima / Kali. ) A and I were talking about flow and learning to use the energy created by the stick, punch, machete or what ever you are using.

A and I are both happy to take breaks when we rain together. My shoulder/ collar bone can be down right sore at times. Because of that I enjoy flow drills. They give me the chance to slowly add hard power when it feels good, and not all the time. You know sneaky old fart stuff, I am a grandpa after all. 😉 When I was in California to train with GM Rene, he talked a little about using the sneaky stuff and saving the power for the just the right moment. My old karate instructor told me that I would reach a time when I would have to do this as well. Long live experience! They both were right!

A. was talking about the FMA’er who he trained with in the Philippines, when he was there last time.  They relied more on the flow / energy of the stick once it was started. Every time I saw GM Latosa he did the same. He would use power, that comes from what I call power mechanism, and the flow of the weapon, as tools to put him where he wanted to be in a confrontation. Once you understand short power it is all about flow and timing. I think this is one of the reasons that he has always been able to generate the power at a given time for so long. The power mechanism, lets say hip rotation for conversation sake, is in some ways a reaction to the energy generated by the movement of the energy. ( Remember there are more power mechanisms.) In other cases, you will see the power mechanism being the reason for the energy in the weapon.

In short it goes both ways! I have posted a short video in the group. Some people have asked what I do when I free form and focus on flow. Well check out the LCE group and see for yourself. The flow training I do after/ before strength training is helping me to time the power / control mechanism, so I can take the stress off my collar bone joint.In a way, I am starting over with the first grade and learning to time the drop with my strikes.

So you might be asking yourself about the blog title and the cons of flow training. Only focusing on flow training is kinda like a pit trap in the day. There is a problem, what happens during the night? During the day, we feel safe because we can see the hole in the ground, BUT during the night, in the dark, it becomes dangerous. If you are not sure where it is you will have a nasty fall while looking for a place to empty your bladder. Having flow without the ability to to add power at different times in the strike, not having well developed power / control mechanisms, leads to a swinging stick or kick that can pull you off target. You know where the man is at all times in a confrontation. The pit trap in the dark can also be compared to only having the flow tool and having to react with power in an emergency situation. What happens when we need power to control power? …. Or balance to control focus and speed. What happens when we need to suddenly use speed with flow and focus if we have never done it?

You see where I am going. We need to be good at what we do. This could be power, flow, speed, reading an attacker, or what ever. BUT we also need to have some skills in the other end of the ball park as well. Case in point, when I started to do very slow movement to analyze them my explosive power increased as I stepped on the gas pedal again.

Any Hoo! If you watch the video, I am free forming. That is a type of visualizing while doing attacks and counters to the attacks you see coming at you. Be warned. It takes a lot of practice to do it in the beginning. It’s like visualizing a gymnastics routine on the run instead of standing still. It is a skill learned except for the visually intelligent people out there. I think in pictures, it’s easy for me. Free forming is also easier when you have more tools to use.You can focus on a specific footwork example or strike pattern. There are so many things that we can focus on, it becomes an art in it’s self.

  • Long, midrange and short strikes
  • Espada Y daga
  • Preempting, drawing the attacker in
  • And much more.

Any Hoo! I am tired of writing. This blog is a great hobby as long as it stays fun. Ya’ll have a great day

Stay Proactive in Life and Training

CW

Kelly McGonigal: Controlling our Willpower


Kelly McGonigal: Controlling our Willpower

It’s time we look at what happens inside the human head / heart and body because of mental perspective. Stress is one of the largest factors when looking at intestinal permeability (example from nutrition). We ancestral eaters like to talk about gluten and so on. But going ancestral is called a lifestyle change because it’s about everything. We try to incorporate mental ideas and perspectives into the Latosa Concepts Blog posts. The video below with Kelly McGonigal is yet another one of these posts. “it’s all how you look at it,”… How many people have heard those wise words. (when used in the correct situation !!! ). Watch /listen to the video and start to really think about how you act / react to stress and other things in your life.

Heck it could be a self-defense situation you have to learn to see in a slightly different way in order to best cope with it.  Watching the people around me go through many situation that professionals have to live and cope with has helped to enforce the importance of this simple truth. Enjoy the TED video.

Stay Proactive!

CW