Sommer Training 2017


Training update for Sommer 2017

  • No training Monday the 5 of June… holiday.
  • Instructor free training during weeks 29,30,31
  • We have started the strike pad training now that it’s warmer. Have your water, gloves and possibly an extra t-shirt with you.

Here’s some inspiration for that “summer bod” ladies and gents!

 

Proactive in Life and Training

CW

 

What’s up at Latosa Concepts Copenhagen? DK Summer break and more.


What’s up at Latosa Concepts Copenhagen? DK Summer break and more. 18/07-2016

I hope ya’ll are doing well. Some of the things I’ll touch on in this blog are what we have been working on lately, starting up again after the summer break and the usual mix of Latosa Concepts, FMA  Terminology for DK FMA and Self-defense.

To start with one of the post that  I want to make you aware of is this one.It’s old but good.  Because of my special background, I have listened to it twice.

Bulletproof your mind with Dave Grossman.

With all the trouble going on in the states at the moment, I felt the post above is a good reminder of how to handle situations that are happening. Living abroad, I am aware that I could have a target on my back. It’s a fact of life that I have to deal with everyday. The trick is to not let it take over your/my everyday life.

Dansk FMA go selvforsvars gruppenWhen I teach the guys, I am focused on their abilities to cope with what ever is thrown at them. The methods we train are the FMA lessons from GM Rene Latosa and my other FMA instructors. There are different tools to develop the needed skills in them. As GM Rene Latosa has said and written so many times …. Drills are not fight training. They are a basis to build a mental and physical reaction and action on. Master bill Newmann always said he was in the business of making escrimador that will not go down. He was talking about be tenacious!

From time to time, I feel the men ( Who I teach now) are ready to be tested. I turn into a bad guy that makes them wonder if I am angry with them. The last time i did this A. was tested and passed his grade right there on the spot. It’s always a good feeling to see a students eyes when they hear they have passed a given grade. I always shake their hands when doing it. They go from thinking I am nuts to seeing the pride in my eyes when they live up to the level requested by me. This last time (I tested the men) was the last training session before the 2 wk. summer break. I am proud to say that the men who were at the training were tested according to the skill level they are at and they did well. They kept their focus under an assault of consisting off many different attacks. As I said/wrote, I was a little bad. 😉 The test is meant to show me ( the instructor) and them, where they break under a given pressure. I feel that they did well. If they didn’t break at some point under the wave of attacks then they should be teaching me. 😉

Any hoo! What does it mean to be tenacious when training? The answer is simple. We all get hit. It’s just a question of time. Depending on the situation, ( training, tournament, a street confrontation, or a business deal, a divorce ) we have to stand up again. When we train, we make mistakes and end up in the wrong position. Especially when one’s instructor, who knows your weaknesses, decide to put you in the wrong position. The trick is to work like hell to get to that good position again. This includes taking command of the situation and making our mind strong and resolute. Remember who decides! and Who is the rag doll?

This is why drills get harder as we progress in knowledge and skill. Reality is not the gym.  We are going to get hit, it is what we do, after or at the time of the strike, that makes all the difference. Sometimes I would see a situation progression when I did security.  My way of steadying my mind was to say the following to myself…. this is going to hurt and I still have to do my job, here we go!. By accepting the fact that pain could be involved, the threat of pain was no longer a dirty little secret my brain had to work at not thinking about / suppressing. My job was easier.

Screen Shot 2015-05-17 at 11.03.35Some students will stop training with me and be well prepared to defend themselves. Soldiers in a sense. I am always proud of their abilities when/if they stop. Hard work begets pride! Others will walk away warriors. Both are fine in my book.They should feel that way as well. By the way, the people wanting exercise should find another instructor! I am interested only in teaching real self-defence based on FMA knowledge. My recommendation for the people wanting a more gymnastic habit, is to go to a gymnastics class or be a member of a large club. I teach to see real advancements in people’s skill levels.

With that said men, we will be doing a lot of strike pad work again when we start up in August. 🙂 That will be one of your skills.

As written in an earlier post, we have been outside. The groups has been small. 5 at most, and I like it like that sometimes. I get to work with each person and see the progressions they make. Once again I get to be a proud papa.

If we talk about situational awareness and all the crap going on in the world right now, we can say one thing. … We can’t walk around in a given level of fight mode all the time. If you try that you will not have a job, girl, family, and or friends anymore. We might even get locked up on the funny farm! We can develop some basic habits, that we can practice w/o having to move on the street like we are in a boxing match. In short use your instincts and gut feeling, develop skills and learn to be tenacious when needed. Loving our family and having fun in our lives doesn’t mean we have to stop training ourselves. we must have to trust those strange feelings we might get in a situation.

Enough of that. I am on vacation now and there is no official training for 2 weeks. I am around if there are any questions, I’m just being lazy and training myself every day. The club starts up again in August. See DK FMA and Self-defense grp here.

I am looking forward to making sure a few members are up to snuff before they progress to the next grade. Once again, well done the other day men, I was not nice.


If you are in Jylland and are looking for a good club that follows the same training structure I do, write and I will set you up with M.A. From there on it’s up to you to show M. that you want to learn.

Stay proactive in Life and training.

CW

 

 

Latosa Concepts outdoor weekend training has started.


Latosa Concepts outdoor weekend training for 2016 has started.

I hope ya’ll are doing well. LC Escrima  Copenhagen / DK FMA outdoor training has started Screen Shot 2014-10-26 at 13.11.27once again.  There were 4  brave souls (+ myself) last time and the weather is getting better now. We had a slight snow fall last week but we are escrimadors so we kept on training. If the weather holds we’ll be meeting at one of our usual place for outdoor training. Charlottenlund Fort is on the beach in Hellerup just outside of Copenhagen. We’ll cross our fingers that the weather predictions hold so we can meet there and do some training by the water. I’ll send the usual text out around Wednesday. Your “YES” is binding. My stitches will be out so I’m looking forward to swinging a stick, knife or what ever is planned for the day.

Place: CharlottenLund Fort

Time: 10:30-12:00

Day: Saturday, May 7 2016

You need to have: clothing for outdoor training, water bottle, gloves  and trainingUdendørs escrima træning på Charlottenlund Fort, Dansk FMA og Selvforsvar gruppen equipment.

I’ll have: The bag from the club box and a program ready

A “YES I’ll be there” IS BINDING

Google map link:  https://www.google.dk/maps/@55.7478173,12.5863205,17.96z

There is a large grassy area beside the fort. That’s where we meet.

I just got back from the beach where my wife and I enjoyed a coffee and a blanket on the ground. If the weather is as good as predicted I might have my lunch with me.

See you there men.

Stay Proactive in Life and Training

CW

What’s up at Latosa Concepts, FMA and DK FMA and Self-defense Grp in Copenhagen. 12-Feb. 2016


What’s up at Latosa Concepts, FMA and DK FMA and Self-defense Grp in Copenhagen. 12-Feb. 2016

I hope ya’ll are doing well. It’s time for a little update for our Escrima and Self-defense club in Copenhagen. I might even throw some theory in with the mix. Though it will most likely be in the next post.

dansk FMA og selvforsvars gruppeFirst thing first! The yearly general assembly for DK FMA and Self-defense will be held the 12 of March. ( DK FMA Generalforsamling 2016 ) That’s a Saturday. We’ll start the meeting at 16:00. The general program is as follows.

  • 16:00 Meetings starts. 12-03-2016. Gentofte
    • Financial Accounting 2015
    • Budget for 2016
    • Subject: How 2015 went by Foreman & Instructor
    • Posts for re-election: Foreman … C Williamson & Club Secretary … Allan Nielsen
    • Recommendations for discussion (Final date for recommendations 27-02-2016)
    • Other

17:00 – When we are finished with the meeting, we’ll sit down to some good food. ThePicture 11 dinner afterwards is as always: BYOB ( bring your own booze / beer / wine, BYOW ( bring your own woman), Bring a side dish. The club will pay for the meat this year. 

In order  plan our way through dinner and dessert. We’ll plan who brings a salad and who brings cheese, dessert and so on.That means YOU HAVE TO LET US KNOW IF YOU ARE COMING AND IF YOU HAVE A WOMEN WITH YOU! If you have something you want to make let Jeanette and I know!

Former members are welcome as well. It’s always great to hear from you. If you are aLatosa Concepts dinner party november 2012 former member and plan on coming at 17:00. Once again let us know if you will have a date and what you would like to bring. We can’t have 4 loafs of bread and no cheese! The old fart likes his salads and other stuff with his meat! 😉

We’ll be meeting at my place in Gentofte once again.

Final Reply regarding attendance etc.:

05-03-2016 

That’s it for this subject.

Contact DK FMA page.

Contact LatosaConcepts.com.

Stay Proactive in Life and Training

CW

Terminology for Latosa Concepts and DK FMA and Self-defense. January 31 2016.


Terminology for Latosa Concepts and DK FMA and Self-defense. January 31 2016.

Escrima træning i københavn med Dansk fma 4I hope ya’ll are doing well. I thought it was time to touch base with a few idea’s for the new members and a reminder for the other members.

Before I go too far, a tip og the hat to MA in Jutland. His group is doing well and growing. I am also working on some more sticks this bunch should be heavier.

The new men are experiencing the fact that we are a hitting system when we lookout the first few grades. The 1st grade is all about balance and learning to control our bodies. The men hear a lot about the pushing back leg, dropping power, the power leg and high starting positions.

As part of the striking theme, we are following right now, there is pad work, tire work and hitting sit-ups. Hitting sit-ups help with pulling the stick / hands back too far. They are one of the many drills we learned from GM Rene Latosa. They also help to coordinate the strikes with one of the power mechanisms that we use … the stomach and lats.

The men are also doing a hitting warm up on the tires to help work on the timing of the feet and the contact point (we are talking about time here!) many people will step in too far to use the strike or weapon they intended simply because they can’t control the happy feet. 😉

Foot work is great but unneeded footwork and /or at the wrong time will give you a head ache and/or take the power and balance out of your strike. The same goes for unneeded offline movement when we have the upper hand. AKA we are a head because of position and other factors.

pr 24 vs knifeI’m looking forward to seeing the new men go through the development that the rest of the group has gone through.  I don’t want to get into to much of it, but we can use an idea and the new men can think about it. Lets say the foot moves at a given speed (X) and the arm moves at another (Y) speed.  Now lets say the student steps a given distance when striking  (Z). If the math nerds haven’t figured it out yet we can can adjust one factor ( x, y, or z) and affect the strike.  Making people aware of this relationship is an ongoing learning curve. The new men are starting with it during the preparation for the 1st grade test. It’s down right amazing what we can do when we adjust these three factors or add some more factors to the equation.

Niklas is working on controlling these same factors, just with two sticks now. To a certain degree he is repeating the second grade just with 2 sticks.

And for the beginners, Some governing ideas / concepts we use are these gifts of awareness from GM Latosa.

  • Balance
  • Speed timing and distance
  • Focus
  • Power
  • Transition

They all are factors we use and more.You will continue to hear about them during the classes.

For non members, we train on Mondays and Wednesdays at 16:45- 18:15 at Grøndals Multicenter in Copenhagen. When we have some better weather we can start talking about beach training, wk-end training and more again. Make sure you email so we can plan a trial session for you. That’s on Monday from now on! Having people pop in almost every day is keeping me from the actual members.

That’s it for now, Have a great evening and have your water bottles at training tomorrow.

 

Training with intent. What does this mean for Latosa Concepts, FMA?


Training with intent. What does this mean for Latosa Concepts, FMA? FMA terminology!

I hope ya’ll are doing well.

To start with we’ll have a quick update for the Danish FMA and Self-Defense Group in Copenhagen. Training during the last 2 weeks of July have been without training instruction from myself. The men have been making their own plans for training during these two weeks.

Screen Shot 2015-05-17 at 11.03.35Stig has done a great job arranging for our clubs ( forenings ) continued use of the room at Grøndals Center in Copenhagen. Once again a tip of the hat to him for doing such a great job.

For anybody who has has kept an eye on the FB page for the Danish FMA and Self-Defense Group, they will have seen my remarks about intent! What do we mean when we use this term?

Let’s get back to basics and the concepts that GM Rene Latosa teaches. There is balance, focus, power speed-distance-timing, and there is transition. Intent is when we hit with the desire to strike or counter strike with the idea of damaging. In short we mean it! If we look at my past and point karate tournaments, we can say that there was a time when I did not train with intent! The distance was wrong because we tried to be as far away from our opponent when punching. We also used a lot of energy on the draw back phase of the punch. If we train our selves to punch ( a given example ) out of range to have a real effect and we know what we are doing then there is no intent.

We can look at the number of training partners we have, and quickly come to the conclusion that we would run out of partners, if we follow through with strikes to the head (a given example ). We want to keep our training partners around because they are friends and are also needed to continuing getting better at what we do. How do we train intent then? The answer is we intend to hit the person, when we start the attack! Then we stop the power at a given range using power mechanisms ( a term I coined to better explain how we generate and control power.) The use of dropping power helps to improve balance and the ability to keep the energy moving. Helmet training or training with padded sticks is a way to not stop the power short of the head, arm, or what ever target or zone we attack.

eskrima free sparring latosa concepts escrimaWe have talked about the trinity of speed , timing and distance. We can look at them when examining our intent. If we choose a target or zone that is a long distance combo of the trinity, then we will have a given possible combination of speed timing and distance, ( this is simplified for this explanation / blog.) Another distance will have another combination. What’s important is that we have intent when performing the attacks / counter strikes.

You might say… what about focus? That’s easy. Are we putting power towards a placement besides the real target? Many people do this. They look great but if we look closely, we’ll see that the strikes is aimed at a spot next to the head ( a given target ). Some of the men have a hard time getting rid of this “nice guy gene.” What we have to remember is that we are training our partner, when we train our selves to aim at the target. Striking towards a spot besides the head again and again trains that pattern into our nervous system and it teaches our partner that there is no real danger! Even worse, if we are striking at a spot in front of the head and our training partner really doesn’t have to do anything. We have to remember that we are training our selves to function under stress and when that stress is not there, it’s all a joke. Someone throwing a strike at us that is in distance, focused, done with balance and power, and the ability to transition to another attack target helps to create that stress and get us ready.

All this might seem like a physical act for the uninitiated. What we are really talking about is a state of mind! We should not be afraid to let a strike go, that is set in motion with the idea of bashing a target in. The fact that we stop ourselves at the last moment should not change this fact. Many people have a hard time with that dark side of themselves. The truth of the matter is we train ourselves to do one thing or another. Are we teaching our selves to hit the air or break an arm when attacked? If you are training to defend yourself against the air, by all means keep thinking about hitting the air in front of your training partner.

I know what I train for:

  • 1. Defense of my family.
  • 2. Defense of myself.
  • 3. The mental and physical aspects of training.
  • 4. Spending time with friends, training partners and student.
  • 5. Giving back and continuing the transference of the knowledge that I was given by my instructors and mentors so my students can protect themselves and their families.

 

I could ramble on for along time about intent and the concepts GM Latosa teaches with his style of FMA, but it’s still my vacation. I hope your summer has been a great one. Remember that the first month of training is free for a while. you can read more here at DK FMA. It all start ups again on Monday the 3rd of August at 17:00. Wrestling room above the bowling centre at Grøndals Center in Copenhagen.

Stay proactive and remember your intent when living life and training.

CW

Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair.


Latosa Concepts, FMA Terminology and thoughts after the Copenhagen Middle Age Market / Fair

I hope ya’ll are doing well and you have had plenty of time with your family and friends lately.

1 maanedes gratis traening i selvforsvar i Koebenhavn

1 maanedes gratis traening i selvforsvar i Koebenhavn

Just a quick note before I get into the terminology and thoughts part of the post… Our club, Danish FMA and Self-Defense grp in Copenhagen,Denmark is having an enrolment offer right now. The first month of training is free. Heres the link!

Now let’s get back to the terminology post. My son and I were at the KMM , København Middelalder Market, yesterday. It was cool to see friend, my old instructor and earlier students there as well as getting some “one on one time” with my boy.

Some of the things we talked about were the historical facts and how battles really was waged. In may cases the Battle of the Nation (BON) matches were good examples of what really happened. Long axes and the like were used to pull people down as well as long attack weapons. In short, groups really did team up on the enemy when they had a chance.The one on one fighting skills, we all like to think of, was just one part of the conflicts. When we look at the way people are pulled down to the ground in the BON matches, there is a certain truth to it. When you were down on the ground it was easier to be killed.

The man on man skills are just part of what really happened in real life. This is one reason We take advantage of take downs in our FMA training classes, see here. With that said the take downs are not everything and they should be trained accordingly in small percentages. When we train catastrophe training drills all the time, we stop working as hard as we can to avoid them. This is one criticism of the sword people, who are critics of the BON matches. 

When I had the club for police and military on Artillerivej, we worked on drills for getting up from the ground as fast as possible, simply because the street is like the Battle of Nations matches in that you have to expect an attack from behind from an assailants friends / team mates. More on this subject here.

RANT!!!!! for the Danes reading this…what you see at the KMM are matches not fights! I had to lend an ear to so many fathers telling their sons that the fight was wild! They were matches between two teams. There were rules and the way they fought was /is governed by the equipment and rules they have. EN KAMP ER IKKE EN SLAGSMÅL!

That’s out of my system now. The grumpy old man has to show himself from time to time.

When you look at some of the latest video from our club you will see some of the drills are for learning to control distance. This could be because you are smart enough to pick up something long if/when you are ever at a party and your brother-in-law decide s to stab you from across the table! 😉 Just joking, I hope!

gratis selvforsvar træning i københavn

gratis selvforsvar træning i københavn

In reality, we have to control distance in a conflict to use the weapons at our disposal. This might be our hands, elbow, or a metal bike pump. And yes they still do exist. You get the idea.The more we learn to control distance, the more we can control the conflict. This might be knocking something out of someones hand or just smashing their hand enough to make them think about what they are doing. It could also be moving in so close that we can perform a take down.

All this gets back to one of our basic goals in a conflict. We want to control the situation and the outcome. The more we control different elements of the conflict the better our chances of controlling the outcome.

I could go on for a while like this but we all have other things to do. Make sure you are up on where GM Latosa is at the moment. He is travelling and it’s well worth the time to go to one or even several of his seminars. Some of the best experiences for me, were when I travelled with the group to different clubs here in DK and Germany to get as many seminars in as possible. I’m looking forward to when I start travelling again.

Our club, Danish FMA and Self-defense grp, mail is DanishFMA@gmail.com

Club website: http://www.DanishFMAgroup.com

FaceBook Page is is here.

The closed FaceBook grp for our club is here.

Stay Proactive in Life and Training

CW

 

 

 

 

Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology


Drills vs fight training in FMA. Latosa Concept, FMA and Danish FMA group terminology

dansk fma og selvforsvar gruppe i københavnI hope ya’ll are doing well. It’s time for more ranting and terminology. Before that, I’d like to remind you that we are open for new members now. You can see the guys who were at training the other day in the picture. So write to us so we can plan a training session with our club.

Now to the subject at hand. When we do drills, they are usually some counter attacks and other mixes of techniques that are related or put together for other reasons. One might be to learn how to hit with control when starting the first 2 stick drill. Most people need some time to feel that they have control of the left handed strike. I’ll put a video below to show what I mean. Drills can be put together to get use the stress level, so the students can focus on improving something like the timing of the strike and foot work with the left hand… if we stick with the given example above!

All drills are not fight training! I repeat, ALL DRILLS ARE NOT FIGHT TRAINING! If I was going to do a crash course for military, CPO ( VIP protection) etc, Then most drills would be fight training. When we teach people in a club setting, then we are looking at developing skills that we don’t have time to improve with the crash course. At least with most people, there will always be the élite learners.

Not only that, but a given drill at a beginner level would not look like the same drill for an intermediate level student or advanced level student. We post a lot of videos compared to other FMA clubs, but we don’t post everything! We have the training, we show the world via videos and we have the next level of understanding that doesn’t end up on video.

As the guys start to develop skills we turn up the stress level via different tools. this could be more honest attacks from the BG ( bad guy ), it could be via more attackers, noise, catastrophe position, other starting weapon positions, and much more.

Once a student has learned to understand the distance of a stab ( using the low counter strike to the attacking weapon hand) then he / she can go on to doing a #2 strike to the head and moving more offline, or even preempting with online footwork. Then when the live hand has been developed to a given level, we can add the live hand control to the same attack when the BG stabs low. Hopefully you see where we are going.

We can look at a drill as a stick drill or we can look at it as a bladed drill. Blades always command more respect. People can be and often are more brave when attacked by an attacker wielding a blunt weapon. Just by changing the attackers weapon, we start all over again with building the confidence of the student and thereby their ability to do more than just a basic drill. They can start more true to life fight drills. This is why people look differently when the fight really starts.

You’ll hear me yelling yes!, even though a student has reacted outside the drill parameters at times. That is because they have taken a simple drill for skills sake and started to adapt it to real fight / self-defense situations.

I hope you don’t really think the FMA videos showing a long series of counter strikes is supposed to be what it looks like when we use our training in real life ( if we are so unlucky that we have to )

You will hear GM Rene talk about keeping to the basics and those of us who have learned from him, will most likely always have our student look at the basic concepts as they progress. Are they maintaining balance as they learn new skills and learn to function under more and more pressure? Do they still command control of timing and distance when they add 2 sticks to a list of t he tools they can use?  Can that take that same cross strike with the stick and transfer the same power to the use of the live hand while they attack to the head when the attacker stabs ?

In short, the many drills for developing the skills of a warrior are not the same skills and drills that would be used to develop a soldier in a short amount of time. There are going to be extra drills and possibly slower paths of learning. And later on the ability to ascend to a higher level of understanding and skill will/can be the result. (Given the fact that the student is ready for the learning curve and more). The funny thing is things get easier later on when we take our time in the beginning! In other words the second 2 stick grade for the guys will be easier because we spent the time on the second single stick grade.

I could write about this subject for along time. There are so many combinations of timing, distance and more that it could be a book. But my old fingers are getting tired and the sun is shinning. AND it’s Friday!

Do some training this weekend and make sure you spend some time with your family. enjoy their company and remember what you do have in your life.

Stay Proactive in Life and Training

CW

Dino Power!

 

 

FMA Informative Newsletter and other DK FMA Club Updates.


FMA Informative Newsletter and other DK FMA Club Updates.


Escrima træning i københavn med Dansk fma 1I hope ya’ll are doing well. This is a general update for our little training group, which has become an actual club. The
Danish FMA and Self-Defense Group is now listed in the FMA Informative database of clubs. We’ll be getting listed in other club databases as time goes by. So look for that. It’s part of our move to start more PR for the Danish FMA & Self-Defense club in Copenhagen. 

There several ways to find information about our group and the training facility and hours. To start with there is a link here in the classes section of this blog …AKA my own little think tank and sounding box. The official site for the club is at https://danskfmagruppen.wordpress.com. There is also a Facebook page here. You’ll find information about the training facility in Copenhagen, Grøndals Center, and times along with all the usual stuff.

Our doors are open for new members at all times. All you have to do is come by and have a look while we are training. There are tables and seats in the room. If you want to train with us to see if it’s something for you, you will need to send a mail to us. It’s great to know ahead of time. Because we are a close knit group, you will have to fit in with us. We would rather have a few members who are friends, than have a bunch of drama. So sorry if you are drama queen! Women are welcome, Jeanette is not training with us right now because of family / time issues. But we are not anti women!

Regarding Training around the Easter holidays, there is more information at the club site here.

While on the subject of FMA Informative, It’s good to remind everyone of the good work that the gang at FMA Informative does for the FMA and self-defence culture/groups. Here is a link to the latest PDF newsletter put out by them. As many people know having to do with FMA is amateur of the heart not the wallet. A lot more work goes into it than money is made. Click the link here to see the newsletter. If memory serves me correctly another Latosa decibel has written an article for this volume of the newsletter.

Lastly I’d like to say thanks to a friend for inviting me to his wedding. It was great to be a part of such a happy day for him and his new bride. You deserve all the great things happening to you Michael. Stay Happy!

Proactive in Life and Training

CW

 

 

 

What’s up? Another blog for operators, a video and some other subjects.


What’s up? Another blog for operators, a video and some other subjects. Latosa Concepts FMA.

I hope ya’ll are doing well. As the title explains, this will be a mixed subject blog post. I’ve been on my back with a bug the last few days. I’m just glad that we went ancestral with our nutrition / life style. The flu would have had me down much longer before the switch.

To start with there is a video at the end of the post, that I listened to while drinking coffee and waking up. It’s worth a listen.

LC, FMA link to Operators Lab blogThe next subject is a blog for pro LEO and other professionals. People like my self who teach / work with pro’s will like it as well. http://operatorslab.blogspot.dk/p/om-bloggen.html . Both MA and I know the person responsible for the blog. He is a pro, so you will be in good hands over there. Good luck.

Well just stick with the pro subject for this next section. I used to post many more pro related blog posts when I had the company. There were subjects like lights, emergency knives and so on. In short tools of the trade.

I was given a LAIX B2 tac. pen as a gift. Thanks to the person by the way. I like it a lot. If you are hard on a pen then you might like to have one of these. It has always been my opinion that pro’s like cops, security of all sorts and any other emergency responder should have glass breakers and strap cutters with them. The trick is to get everything combined so the person doesn’t have to carry a tool box! The B2 that I have is a plus in that it’s a pen, self-defense tool and glass breaker all in one. You can see an in depth review of it here. http://www.sector38.com/laix-b2-range-tactical-pen-review/ . Just think if Jason Borne had a tactical pen when he stabbed the dab guy with a pen. The FMA nerds will get that one.  😉

I was also given a legal knife for carry in Denmark on my birthday. As I have written before my son and I are out in nature together from time to time. Boy scout stuff and the like. The

LAIX B2 and Lansky world knifeknife I was given is a lanky world legal version. Here in Denmark, the blade has to be under a certain length, demand 2 hands to open and not lock in the open position. That’s enough to really mess with a Texan who grew up with a buck in the back pocket. Getting back to the knife, I can have it with me when we are going on a outing and live up to the law even though we are not at a camp site or what ever it might be. The cool thing about the knife is the blade width. The blade is not that great but it will do. I would recommend that you get your file, diamond rod and stone out to change the angle on the cutting edge. It has a butt end that could work as a glass breaker in a pinch.

When doing security work, I used to have a leatherman on my belt. It ( the lanky) is not a good multi tool but it is what is, a way to be some what prepared for what ever with out the cops taking your leatherman because the blade is 5 mm too long. Add to that, the hassle, fines and possible time for having a TOOL on you.

I feel safe knowing I have a metal pen with a glass breaker, so I could do just that or what ever it might have to be used for. The knife is there, if you want a knife and a normal pen. Please note that the normal pen might be more dangerous as a defense tool when the end breaks.

Do I think that pro’s should have a dedicated strap cutter for seat belts and car accidents at all times? The answer is YES and I think that the agency, be it fire, police, military or security, should supply it. There are better solutions for this purpose. Please note that there are always some small needs for a knife. For us poor citizens who want to be some what prepared. The combo could be a way to go. Alone or together, you are better off with the the tools on your person. I can’t even start to count the number of time that I used the leatherman in security situations, when I needed a tool of some type.

Finally, and far from least…. thanks men for a cool training session and meeting the other day. The meeting showed me once again that we have a well balanced group of friends who share the FMA bug. Our Club ( forening ) is in good hands.  I’ll be ready for the next training session now that the flu bug has released it’s grip on me.

We’ll be working on the Danish FMA and self-Defense group website again soon. There is information about our club etc at the site … http://danskfmagruppen.wordpress.com

Enjoy the video regarding strength training and rest!

Stay Proactive in Life and Training

CW